Age Less / Live More

375: Crohn's & Colitis - Surviving & Thriving with Dane Johnson

04 Sep 2019

Contributed by Lukas

Imagine a mosquito bites your arm. You scratch the bump and it grows big and red and doesn't go away for months. You'd be panicked, right? Now, imagin...

374: How to Find Work You Love Doing with Evan Carmichael

29 Aug 2019

Contributed by Lukas

More than 80% of people are dissatisfied with their work, and yet work is where we spend the majority of our waking hours. People say things like "Do ...

373: Finding the Body-Positive, Sex-Positive You with Dr. Jenn Gunsaullus

22 Aug 2019

Contributed by Lukas

One in five women and one in 16 men are sexually assaulted in college in America*, so there are literally tens of millions of victims living every day...

372: The Sexy Brain – Intimacy & Health with Dr. Lindsey Berkson

14 Aug 2019

Contributed by Lukas

Just as an infant requires physical touch to ensure healthy development, every adult requires intimacy and connection to be mentally and physically he...

371: Communication in Relationships with Sonya Jensen

07 Aug 2019

Contributed by Lukas

Any relationship crisis is usually coupled with a communication breakdown. Your needs are not being met, so you shut down. You're upset about somethin...

370: The Neuroscience of Addiction with Judith Grisel, PHD

31 Jul 2019

Contributed by Lukas

You don't manage to leave the office until 8 pm. Traffic is terrible, so it takes you an hour to get home. One of your relatives is sick and has been ...

369: How to Lead a Simple Life Now With Gary Collins

25 Jul 2019

Contributed by Lukas

The pursuit of health, wealth, and relationships drive 99% of our action, but just how important are each of these to you personally? How much time ar...

368: Exaholic – Breaking Your Addiction to an Ex Love with Dr. Lisa Marie Bobby, LMFT, BCC

18 Jul 2019

Contributed by Lukas

How many of your exes are you connected to on Facebook? How often do you find yourself dredging up past emotional head trash from lost love? For most ...

367: A Home that Loves You with Lily Bernheimer

11 Jul 2019

Contributed by Lukas

Your home and workspace affect your mood, your sleep, your productivity, and your feeling of belonging, but how much time have you spent to make them ...

366: How God (and Big Ideas) Change Your Brain with Mark Robert Waldan

04 Jul 2019

Contributed by Lukas

Whether you're a devout believer or a staunch atheist, the research is clear: prayer works. Here's what also works: introspective time, mindfulness, p...

365: Birth Control Pill - Risk vs Reward with Dr. Jolene Brighten

27 Jun 2019

Contributed by Lukas

Many women start hormonal birth control in their teens and continue for years or even decades. This can be a responsible decision, but most people don...

364: Bottle of Lies - Generic Drug Dangers with Katherine Eban

20 Jun 2019

Contributed by Lukas

Did you know that 80 percent of generic drugs are manufactured in India or China, thousands of miles from the US FDA inspectors? When it comes to over...

363: Improve Your Memory with Nelson Dellis

13 Jun 2019

Contributed by Lukas

I used to say, "I'm bad with names!" It wasn't until my late 30s that I realized this was just an excuse for not learning how to remember names. Turns...

362: Do You Drink Too Much? with Annie Grace

06 Jun 2019

Contributed by Lukas

That glass of red wine after dinner soon turns into two or three. On Friday and Saturday, two or three often turns into a bottle or two. After a decad...

361: The 3100 Mile Foot Race with Sanjay Rawal

30 May 2019

Contributed by Lukas

When you think of a spiritual seeker, you probably conjure up images of shaved heads, orange robes, dark meditation halls, and gongs. But sitting in s...

360: Undo It with Dr. Dean Ornish

22 May 2019

Contributed by Lukas

Real health is more than just food and exercise. The key elements we often overlook are love, support, community, and stress management. These factors...

359: How to Live Your Authentic Life with Philip McKernan

15 May 2019

Contributed by Lukas

Your social media feed is filled with the curated lives of a bunch of strangers who you "follow" for no obvious reason. They are better-looking than y...

358: Toxins Make You: Sicker, Fatter & Poorer With Dr. Leonardo Trasande

08 May 2019

Contributed by Lukas

From the melting ice caps to dying marine reefs and depleted fish populations, we're facing some big challenges right now, but very few people flip th...

357: Healthy Sex, Happy Relationship with Dr. Stephen Snyder

02 May 2019

Contributed by Lukas

The two big reasons marriages fail are sex and money. While finances are by no means easy, you can always go get another job, cut back, add on, or get...

356: Can Mold in Your House Harm Your Health? with Dr. Ann Shippy

25 Apr 2019

Contributed by Lukas

I had nosebleed nearly every single day in 1988. It would usually happen midday, and while I got pretty good at predicting it, I still remember bleedi...

355: Mind Detox: Clean Out Your Headtrash with Sandy Newbigging

17 Apr 2019

Contributed by Lukas

"Change the way you think about things, and the things you think about will change." This cliche sums up 80 percent of modern personal development, bu...

354: Straight White Teeth with Dr. Steven Lin

10 Apr 2019

Contributed by Lukas

Your dental health is very often the proverbial canary in the coal mine, meaning that periodontal disease is often a red flag that systemic problems e...

353: Inner Peace, Global Peace with Stephen Fulder

03 Apr 2019

Contributed by Lukas

I signed up for my first 12-day meditation retreat in 2001, and then I dropped out two weeks before the start date. I never drop out of anything. Eigh...

352: Stop Thinking About Drinking with Belle Robertson

27 Mar 2019

Contributed by Lukas

I love everything that's bad for me, and alcohol certainly falls under that umbrella. It's a love-hate relationship really, and I don't drink anymore....

351: Mindful Leadership & Emotional Intelligence with Marc Lesser

20 Mar 2019

Contributed by Lukas

Have you ever driven from your house to the office and were unable to remember anything about the drive? Have you lost track of days and even weeks wh...

350: Demystifying Men, Women & Polarity With Dr. John Gray

13 Mar 2019

Contributed by Lukas

I spent my first 27 years of life convinced that men and women were exactly the same except for the obvious anatomical differences and a boatload of s...

349: The Wisdom of Old People with John Leland

06 Mar 2019

Contributed by Lukas

The average life expectancy is nearly 83 years where I live. People are living healthier, wealthier, and longer lives than ever before, but what the h...

348: Yoga for Arthritis with Dr. Steffany Moonaz

27 Feb 2019

Contributed by Lukas

After the age of 40, there is less space between your spinal vertebrae than when you were 20. This steady degeneration of tissues happens predictably ...

347: No Impact Man - Save the Planet with Colin Beavan

20 Feb 2019

Contributed by Lukas

Environmental activist, Colin Beavan, and his family decided to make a bold statement: they'd spend an entire year living as close to "zero impact" as...

346: Stay Strong, Middle Age & Beyond - Why Muscle Matters

13 Feb 2019

Contributed by Lukas

When we think of strength and muscle mass, we typically imagine physique-obsessed bodybuilders staring at themselves in the mirror and clanking weight...

Trailer

12 Feb 2019

Contributed by Lukas

This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-impro...

345: How to Succeed with People: Leadership & Charisma

07 Feb 2019

Contributed by Lukas

Group dynamics fascinate me. Why does one person take on the leadership role almost immediately without any need for introduction or approval? How did...

344: Goldilocks Zone for Protein with Stephan Cabral

30 Jan 2019

Contributed by Lukas

Most people believe that carbs give you energy, fat makes you fat, and protein builds muscles - but this is not how the body works. In fact, we metabo...

343: Narcissist Survival Guide with Dr. Ramani Durva-Sula

23 Jan 2019

Contributed by Lukas

  Open up Instagram right now, and start counting the number of narcissists in your feed today. How many? Three, ten, fifty? Is there anyone real in ...

342: Traditional vs. Alternative Medicine with Dr. Thomas Cowan

16 Jan 2019

Contributed by Lukas

Modern medicine's best thinking pales in comparison to the wisdom of our bodies. The best science only has a very rudimentary understanding of the dyn...

341: Sugar is the Devil with Sarah Wilson

09 Jan 2019

Contributed by Lukas

By the end of the 1700s, the average American consumed four teaspoons of sugar a day. One hundred years later, that number had risen to eighteen teasp...

340: Emotional Agility with Susan David,PhD

02 Jan 2019

Contributed by Lukas

"He who has a why to live can bear almost any how." - Friedrich Nietzsche What in your inner world enables you to fully show up in the outer world? Wh...

339: One Plant-Based Meal Per Day with Suzy Amis Cameron

27 Dec 2018

Contributed by Lukas

When the clock strikes midnight on New Year's Eve, the internet will explode with searches for the best diets, which yield all kinds of good, bad, and...

338: Broadcasting Happiness with Michelle Gieland

19 Dec 2018

Contributed by Lukas

Positive thinking is great, but how do you handle yourself when your spouse is in a funk or your boss is negative every minute of the working day? Wit...

337: Cultivating Clarity with Jamie Smart

13 Dec 2018

Contributed by Lukas

As the saying goes, "You can have anything you want in life, you just can't have everything." However, figuring out exactly what you want is often dif...

336: Addicted to Exercise, Fasting Timing & Veggie Kids

05 Dec 2018

Contributed by Lukas

What if you become so focused on exercise and healthy living that it becomes an unhealthy obsession? What if you're a parent and eat a balanced diet b...

335: Mental Fitness for the Modern Mind with Kasper van der Meulen

28 Nov 2018

Contributed by Lukas

Most people know more about Game of Thrones than they do about their own digestive system. They know how many nuclear warheads are in North Korea, but...

334: Learn New Skills, Overcome Fears, Become a Hero with Josh Kaufman

21 Nov 2018

Contributed by Lukas

After your first yoga class, your hamstrings will hurt like hell. After your first day snowboarding, your wrists will ache and your bum will be bruise...

333: The Power of Pleasure with Xanet Pailet

14 Nov 2018

Contributed by Lukas

Xanet Pailet was in a marriage with zero physical intimacy for more than 15 years. Most people don't go that long, but many do wait years before they ...

332: How to Achieve Deep, Restful Sleep with Stephanie Romiszewski

07 Nov 2018

Contributed by Lukas

I struggled with chronic sleep deprivation for more than a decade. During that time, I'd fall asleep in the barber's chair. If I was talking on the ph...

331: Mental Illness: A Global Health Crisis with Mark Lukach

31 Oct 2018

Contributed by Lukas

Mark Lukach's wife spent nearly two months in total in psychiatric wards during three different bipolar episodes. Mental illness appeared seemingly ou...

330: Radical Metabolism

24 Oct 2018

Contributed by Lukas

Have you ever heard someone blame their weight gain on a 'slow metabolism?' It sounds logical, but what does it mean exactly? What is considered 'slow...

329: Improve Your Balance, Improve Your Life

18 Oct 2018

Contributed by Lukas

If you can balance well, your yoga practice is more fun, you're faster and nimbler, and you might even live longer. Sound far-fetched? Check it out: f...

328: How to Create a Breakthrough

10 Oct 2018

Contributed by Lukas

Everyone has some area of their life where they feel totally stuck, and it usually falls into one of three categories: health, wealthy, or relationshi...

327: The Truth About CBD (nonpsychoactive marijuana) for Health

03 Oct 2018

Contributed by Lukas

A little girl named Charlotte was having as many as 300 seizures a week, some lasting as long as 30 minutes. Her body was frail, her health was suffer...

326: The Food, Vitamins & Blood Test Episode

26 Sep 2018

Contributed by Lukas

Recently, my friend returned from a family member's funeral 8 lbs heavier and asked, "What's going on?" Weight gain from stress can be clinically expl...

325: Too old to stretch? Xylitol got you down?

19 Sep 2018

Contributed by Lukas

I receive questions from listeners every day. On this week's Q&A show, I'll answer a few of them, with topics ranging from flexibility for seniors and...

324: Demystifying the Pelvic Floor

12 Sep 2018

Contributed by Lukas

People joke that they 'laughed so hard they peed their pants.' However, this is a real problem called stress incontinence—a symptom of pelvic floor ...

323: The Truth About Hypnotherapy

05 Sep 2018

Contributed by Lukas

A stage hypnotist convinced my friend Burton that he was an undercover spy and needed to find a clue hidden in the forest. There were 600 people in th...

322: Estrogeneration

29 Aug 2018

Contributed by Lukas

Think of your body as a three-legged stool with an electrical body (your nervous system), a bacterial body (your microbiome), and a chemical body (you...

321: Why Relationships are So Hard

23 Aug 2018

Contributed by Lukas

The quality of your life is determined by the quality of your relationships; and yet, for most of us, being in relationship is hard. Most of us find i...

320: Movement as Medicine

15 Aug 2018

Contributed by Lukas

This concept of "a pill for an ill" has led hundreds of millions of Americans to take prescription medications every single day. Antidepressants for m...

319: Why You Are Only One Percent Human

08 Aug 2018

Contributed by Lukas

There are more than 10 times as many microbe cells in your body as human cells, but interestingly, we're exposed to our first bacteria at birth—and ...

318: Yoga Breathing Lesson: Water, Whiskey, Coffee

01 Aug 2018

Contributed by Lukas

I feel I've let you down. I've hosted pretty much every renowned breathing expert in the world on this podcast, and yet most of my listeners are still...

317: Understanding Arousal

25 Jul 2018

Contributed by Lukas

During the summer between 8th and 9th grade, I watched my classmate Jeff go from about 125 lbs to 180 lbs in six weeks. This scrawny, video game nerd ...

316: How to Trigger ASMR Brain Tingles

18 Jul 2018

Contributed by Lukas

Have you ever used a scalp massager made of long, thin wires? For most people, it causes quite the sensation, sending tingles from the back of their n...

315: Chronic pain: Is it all in the brain?

11 Jul 2018

Contributed by Lukas

Chronic pain—the most common of which is back pain and digestive pain—affects as many as one in four people. Pain plays a crucial role in the body...

314: Deep Dive into Knee Pain

04 Jul 2018

Contributed by Lukas

Have you ever seen a yoga student, runner, or CrossFitter with weird crisscrossed tape on their knees? Have you ever experienced knee pain that kept y...

313: The Mobility Method | Find Freedom in Your Body

27 Jun 2018

Contributed by Lukas

Your tight hamstrings, stiff hips, and locked up spine are not going to find freedom on their own—you have to train for mobility. When your body is ...

312: Barefoot Strong

20 Jun 2018

Contributed by Lukas

My balance has always been terrible. It didn't matter if I was on a skateboard, a balance beam, or in tree pose in yoga; I've always found it incredib...

311: Confidence: Build & Develop It

13 Jun 2018

Contributed by Lukas

My six-year-old son will approach the person behind the counter at the grocery store and ask, "Do you have anything for kids?" At the doctor's office,...

310: Mitochondria: Key to Health and Longevity

06 Jun 2018

Contributed by Lukas

If you go to any convenient store, you'll see dozens of "energy" products including bars, drinks, and snacks. Most products are loaded with sugar or c...

309: How to Develop an At-Home Practice

30 May 2018

Contributed by Lukas

Back in 2002, when I couldn't make it to a studio, I would play an old cassette tape and practice to that in my bedroom, hotel room, or even outdoors ...

308: Eating for Brain Power

23 May 2018

Contributed by Lukas

Most health and diet books focus on reducing your waistline but neglect the most "mission critical" part of your entire body: your brain. The 3 lbs, w...

307: Natural Birth Control

16 May 2018

Contributed by Lukas

Following the advice of parents, counselors, and health care providers, millions of women take hormonal birth control starting in their teenager years...

306: Stiff After Stretching, Yoga Problems & Vegan Pitfalls

09 May 2018

Contributed by Lukas

You've got questions, and I've got answers…. join me for this week's Yoga Talk Show special "Q&A Show" where I do my best to help listeners. On this...

305: Balance Your Hormones

02 May 2018

Contributed by Lukas

When we think about toxins in our food and environment, most people assume the risk is "cancer," and that's true; but the more immediate risk is often...

304: Your Weakness is Your Superpower

25 Apr 2018

Contributed by Lukas

Here is one of my favorite interview questions: "What did you get in trouble for most when you were 12 years old?" The answer often reveals more about...

303: Push Beyond Your Limits

18 Apr 2018

Contributed by Lukas

Colin was on the beach in Thailand and decided to try Fire Poi (fire dancing). A few minutes later, he got tangled up, caught on fire, and burned 25% ...

302: Save the Planet One Person At-a-Time

12 Apr 2018

Contributed by Lukas

The world's bulging landfills mirror our bulging waistlines; and the toxic chemicals we pour down our drains end up in our water supplies, food system...

301: THE FLEXIBILITY SHOW

04 Apr 2018

Contributed by Lukas

Have you ever heard someone say, "Flexibility doesn't matter!" or "Stretching makes you weak!" For some reason, the misinformation about flexibility t...

300: Sleep Better, Perform Better, Live Better

28 Mar 2018

Contributed by Lukas

Meet the man who top Athletes like, Cristiano Ronaldo, consult with to make sure they get optimal sleep: Nick Littlehales. Sleep quality makes a huge ...

299: Everything I Know About Weight Loss

21 Mar 2018

Contributed by Lukas

The world is getting fat at an alarming rate. Two in three adults are overweight or obese, and excess weight is correlated with every degenerative ill...

298: Uncontrolled Sweating, Zevia & Muscle Cramps – Special Q&A Show!

14 Mar 2018

Contributed by Lukas

LISTENER QUESTIONS! Is borage oil any good? What do you do with heart rate variability data? My kid is sweating like crazy, what do I do? How do I get...

297: How to Get Stuff Done

07 Mar 2018

Contributed by Lukas

Have you ever heard someone say, "I'm an idea person... I like to start new things, but I'm not the person who finishes them?" You know who does finis...

296: How to Heal from Brain Drain

28 Feb 2018

Contributed by Lukas

It's Friday night. You're home late from work and desperate to sleep, and yet you can't. You're tired but wired, overworked but over-stimulated. Corti...

295: Magnesium: Top Mineral for Yoga Students

21 Feb 2018

Contributed by Lukas

Many people think mineral deficiencies only occur in the developing world where food is scarce; but the reality is that most people are deficient in a...

294: The End of Alzheimer's

14 Feb 2018

Contributed by Lukas

Do you have a friend or family member losing their short-term memory, losing their mental "edge", and just generally slowing down in terms of brain fu...

293: Unlock Your Happy Brain Chemicals

07 Feb 2018

Contributed by Lukas

"I just want to be happy..." is something you've probably said one thousand times. You want to be happy at work, at home, with your partner and friend...

292: My Untold Story: Yoga, Drugs & Alcohol

31 Jan 2018

Contributed by Lukas

It was Christmas 2001. I was 23 years old, and I woke up in the back of ambulance after convulsing in a grand mal seizure in front of my parents. I'd ...

291: Push to Your Limit & Beyond

24 Jan 2018

Contributed by Lukas

During the World Financial Crisis of 2008, James Lawrence's mortgage business went belly-up, and he started running, cycling and swimming. He channell...

290: Lab-Grown "Clean Meat" & the Future of Food

17 Jan 2018

Contributed by Lukas

At age 23, I was overweight, drinking too much and smoking constantly. I was stuck in life and wanted a new one, so I finally got up the courage to at...

289: Why "Touch" Matters in Everything

10 Jan 2018

Contributed by Lukas

You probably know that infants that don't receive enough cuddles, hugs, and physical affection suffer from all kinds of developmental problems—the f...

288: Why We're Depressed & What to Do About It?

03 Jan 2018

Contributed by Lukas

I've spent most my career researching, studying and teaching physical health and wellness only to realize that mental health is the big elephant in th...

287: Wellness Insider "Best Of"

27 Dec 2017

Contributed by Lukas

After interviewing hundreds of health experts, you learn dozens of industry insights that would otherwise be impossible to gather. Our guest on this w...

286: How to Love Your Body

20 Dec 2017

Contributed by Lukas

One of the best ways to love your body is to stop poisoning it with excess sugar, starch and carbohydrates. This sounds obvious, but it's actually a h...

285: Laughing for Healing

13 Dec 2017

Contributed by Lukas

Why do so many yoga and meditation teachers talk in the third person, add in huge pauses between words, and hold awkward eye contact while teaching? W...

284: Finding Strength in Pain

06 Dec 2017

Contributed by Lukas

Can you imagine if your mother died of a sudden brain aneurysm, your young husband died of a heart attack, and then your father-in-law passed away fro...

283: Better than Before

29 Nov 2017

Contributed by Lukas

At one of my first personal growth and development retreats, I wrote down my goals to build a huge health and wellness center with yoga, a restaurant,...

282: Become More Productive

22 Nov 2017

Contributed by Lukas

I'm often praised for my productivity. I have two kids, three businesses, 28 staff, and a hectic travel schedule. So how do I manage to get it all don...

281: Meditation for Skeptics

15 Nov 2017

Contributed by Lukas

"I can't meditate," is one of the most common phrases I hear in the yoga studio. Students somehow feel that since they cannot sit still or calm their ...

280: Mobility Training

08 Nov 2017

Contributed by Lukas

There are two types of people who say that flexibility doesn't matter. The first group is stiff as a board and want an excuse for their lack of mobili...

279: The Problem with Nice Guys

27 Oct 2017

Contributed by Lukas

Nice Guy Syndrome is when men try so hard to be liked and helpful that they end up miserable and alone. The people-pleasing, caretaker role is somethi...

278: Changing Habits

25 Oct 2017

Contributed by Lukas

Your habits around food, exercise and lifestyle largely dictate your health. What do you eat for breakfast? What is a "fun night out" for you and your...

277: Detox Your Body & Life

18 Oct 2017

Contributed by Lukas

Did you know that newborn babies are born with 200+ chemical toxins in their bodies? Or that polar bears often have off-the-charts levels of persisten...