Age Well with Dr Sophie Shotter
Episodes
"I shot up to 1 million - then 2 million followers" - Danae Mercer on going viral *guest ep*
09 Jul 2024
Contributed by Lukas
Body image, filters, the road to self esteem, marrying a man who’s your biggest champion – and what happened to Danae after she posted *that* inc...
"This is why our poop matters" - ZOE's Dr Will Bulsiewicz *guest ep*
02 Jul 2024
Contributed by Lukas
HUGELY powerful data on one food group + why do our bathroom habits matter? + do probiotics *really* work? + the vaginal microbiome + brain fog / ment...
At-home biohacking that actually works
25 Jun 2024
Contributed by Lukas
The devices Sophie loves inc. the latest science and data + a range of budget options + more on the hyped device EVERYONE is talking about + and an un...
Microneedling for beginners
18 Jun 2024
Contributed by Lukas
Is it true Victoria Beckham loves it? What about these at home devices – are they worth it? Does microneedling hurt? What downtime do we need? In 16...
Necks, knees, hands, jowls (+ other tricky areas)
11 Jun 2024
Contributed by Lukas
Dr. Sophie runs through a range of aesthetic options for those tricky areas with a focus on the latest non-surgical solutions (and a host of other ide...
A crib sheet on fillers
04 Jun 2024
Contributed by Lukas
Literally every question you could possibly ask – inc. how to achieve the most natural look and an explainer on different products v different brand...
Teen skin
28 May 2024
Contributed by Lukas
The skincare ingredients to add – and avoid. Plus a range of tips – what the doctor can (and can’t) prescribe - and a full explainer on Roaccuta...
Taking a holistic approach to cancer - part 2
21 May 2024
Contributed by Lukas
We pick up from last week inc. the latest data on the mind-body axis, off-licence meds, autophagy, gut health, and dental health. Always consult your ...
Taking a holistic approach to cancer - part 1
14 May 2024
Contributed by Lukas
The latest data on a range of vitamins and supplements - plus the role of the immune system, and how to supplement if you’re in active treatment. **...
The pregnancy and breastfeeding episode
07 May 2024
Contributed by Lukas
The stuff to avoid / treatment-grade actives / what if you've had injectables before knowing you're pregnant? Plus stretch marks / pelvic floors / mel...
So what's the deal with lasers (+ LED / IPL)?
30 Apr 2024
Contributed by Lukas
The lowdown on ALL your options if you’re looking for a needle-free approach to aesthetics.
16 things you need to know about sunscreen
23 Apr 2024
Contributed by Lukas
The surprising places you should wear sunscreen – the reapplication question – mineral v chemical – and ‘that’ TikTok trend totally explaine...
Everything you wanted to know about wrinkle relaxers
16 Apr 2024
Contributed by Lukas
Myth-busting, protocols, and the very best advice on how to achieve the natural look.
Cellulite, stretch marks, stubborn fat and loose skin
09 Apr 2024
Contributed by Lukas
A *body positive* explainer inc. pioneering new treatments, and a surprisingly obvious choice for stretch marks. Dr Sophie covers off what really work...
A run-down on rosacea / sensitive skin
02 Apr 2024
Contributed by Lukas
...including a blast of all products and treatments and really interesting new studies emerging. PLUS is acne rosacea another 'thing' for women in per...
Hair loss | hair thinning | hair health
26 Mar 2024
Contributed by Lukas
A chat mostly about hair loss and hair thinning (along with all the treatments available) + general advice on keeping hair shiny, healthy, and happy.
How to get the best night’s sleep of your life
15 Mar 2024
Contributed by Lukas
Happy World Sleep Day! From apps and wearables to weighted blankets, high-tech mattresses, new biohacking devices + supplements, melatonin, CBD…and ...
Active skincare proven to work on lines and wrinkles
12 Mar 2024
Contributed by Lukas
Can someone get away with just using certain ingredient blends / products? What about the retinoids versus peptides debate (and emerging data on pepti...
Are you ready for skin boosters yet?
05 Mar 2024
Contributed by Lukas
Stuck in a skincare rut? Newbie to boosters? We’ve got you covered. Dr. Sophie covers what they do. How they work. Plus how they compare (and combin...
All-things EYES (wrinkles / supp's / peri-meno + vision)
27 Feb 2024
Contributed by Lukas
From aesthetics for bags and wrinkles to dealing with dark circles PLUS general eye health - including supplements and how the peri-meno and screentim...
'Regenerative aesthetics': the next-gen of skincare
13 Feb 2024
Contributed by Lukas
So, what’s new and what’s next? Dr. Sophie takes a look at the latest trends, technologies and innovations when it comes to anti-ageing treatments...
*The supplements ep* - a new approach to vitamins, adaptogens, nootropics + herbs
30 Jan 2024
Contributed by Lukas
From longevity supp’s to hormonal help (to exactly *how* to take vitamin D, and its little-known benefits). CBD. NAD. MCT. It’s all here, and more...
The surprising magic of mushrooms
16 Jan 2024
Contributed by Lukas
From skincare to supplements, Dr. Sophie brings a science-led round-up of the key ingredients that can boost skin, combat stress and improve sleep.
Aesthetics + self-esteem + feminism + new regulations (and more)
02 Jan 2024
Contributed by Lukas
Can you be a feminist and have injectables? Are we in danger of chasing the same look? What about the lack of UK regulations? Or celebs who *claim* to...
The gut + the skin + the vaginal microbiome + cellular ageing
19 Dec 2023
Contributed by Lukas
New data...new ideas...new-age probiotics PLUS vaginal health, the skin’s microbiome - and the interesting role of prebiotics.
Dr Sophie’s acne protocol
05 Dec 2023
Contributed by Lukas
Hormones, HRT, and the right kind of skincare - plus: Roaccutane (and other meds), in-clinic options, scarring, diet, alternative treatments…this is...
Skincare products, ingredients - and heroes
28 Nov 2023
Contributed by Lukas
Love skincare? Can’t resist the latest serum? Confused about ingredients? Looking for product recommendations from someone who knows what actually w...
At-home gadgets and devices
21 Nov 2023
Contributed by Lukas
Which LED masks really work? Is micro-needling at home actually safe - and effective? Get the lowdown on what works (and why) including ideas for all ...
Dr. Sophie's collagen 101
14 Nov 2023
Contributed by Lukas
Get the lowdown on what works, what doesn’t, the science, the protocols - and a stack of product recommendations.
The ultimate guide to biohacking
23 Oct 2023
Contributed by Lukas
Apps, hacks and wearables plus treatments inc. infrared light, oxygen chambers, skin cell / stem cell and exosome therapies - and the daily habits tha...
How to slow down ageing
23 Oct 2023
Contributed by Lukas
The latest research and ideas around longevity and how to de-age from the inside – covering everything from supplements and at-home DNA tests throug...
Age Well with Dr Sophie Shotter: NOW LIVE!
23 Oct 2023
Contributed by Lukas
Conversations with the award-winning Dr Sophie Shotter covering the latest trends and developments in skincare, longevity, and aesthetics - bringing a...