Alcohol Free Life - Janey Lee Grace

Rocking the festive season, Susan from Hola Sober

05 Dec 2025

Contributed by Lukas

Anither chance to hear last years chat with Susan from Hola Sober Join our free webinar Bossing a Sober Christmas Wed 10 Dec 7.30pm Register HERE http...

Bonus Episode! Tips for a Calm Alcohol Free December

01 Dec 2025

Contributed by Lukas

Bonus episode!  A Calm Stress Free December - I am noticing how frenzied everything feels, so here are a few FAQ's and tips for an alcohol free D...

Selfcare in Sobriety - Psychologist Suzy Reading

28 Nov 2025

Contributed by Lukas

Janey’s guest is Suzy Reading chartered Psychologist and author of the book How to be Selfish 7 Steps totaking back your power Buy it HERE  https:/...

Supplements (& Nutrition) for Sobriety with Rachel Aceso

21 Nov 2025

Contributed by Lukas

Janeys guest is Rachel Aceso fromNature Provides, use this link to buy your B12, Natura C, the excellentMountain Blood Rocks and more Use this link ht...

The Power of Manifestation - Lorraine McDonnell

14 Nov 2025

Contributed by Lukas

Lorraine Mc Donnell is an accomplished entrepreneur,Bestselling Author of I am Lorraine, Keynote Speaker, and Well-Being Consultant dedicated to empow...

Sober Hair! Organic hairdresser Tabitha James Kraan

07 Nov 2025

Contributed by Lukas

Janey hosted an exclusive Sober Club Q and A on skincare and haircare and here is an opportunity to hear Janey chat to leading organic hairdresser Tab...

Back to our Roots - Foraging Sober - Lizzy Farmer

31 Oct 2025

Contributed by Lukas

Congrats if you did Sober October!  Now KEEP GOING!Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coa...

A Sober Boost - Reignite Your Momentum

24 Oct 2025

Contributed by Lukas

Janey addresses some frequently asked questions about the early days of sobriety, and then shares some tips from her recent blog - Your sober boost, o...

Go Sober..Not just for October -with Susan from Hola Sober

17 Oct 2025

Contributed by Lukas

Janey and Susan from Hola Sober chat about their sobriety journeys and the importance of carrying on, its the best thing you will ever do!www.holasobe...

Navigating Sober Sex - Tawny Lara author of Dry Humping

10 Oct 2025

Contributed by Lukas

Another chance to hear the interview with Tawny Lara onnavigating sober sex.Get the book Dry Humping   https://amzn.to/4ny2pQZJoin us in The Sober ...

Micro Meditations for wellbeing - NIcci Roscoe

03 Oct 2025

Contributed by Lukas

Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditatio...

Sobriety in the Community - Essex Recovery Foundation

26 Sep 2025

Contributed by Lukas

Join me as I chat with Laurence from Essex RecoveryFoundation about their new cafeEssex Recovery Foundation: https://www.facebook.com/essexrecoveryfou...

Behind the scenes of the Alcohol Free Life podcast - with Sam Brake Guia

19 Sep 2025

Contributed by Lukas

Something different this week! A chance to hear Janey beinginterviewed by Sam Brake Guia from the guest booking agency Podwritten on the Mics to Milli...

Tap into Wellbeing - EFT & Holistic Health - Live from Club Soda

12 Sep 2025

Contributed by Lukas

Ditched the booze and now want to train to support others?  Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm  Dm for info ...

Resistance in Sobriety...Janey shares some thoughts

05 Sep 2025

Contributed by Lukas

Another chance to Janey wax lyrical about resistance – and resilience, the two important ‘R’s!Last week’s special guest Sobermanstanding Piers...

Rocking it sober...Air Guitar Hero Piers Burnell

29 Aug 2025

Contributed by Lukas

Janey is joined by Piers Burnell aka Sober and Standing who rocked his best James Bond recently at the World Air Guitar Championships. They talk about...

Sober Creativity - Another chance to hear Clare Pooley

22 Aug 2025

Contributed by Lukas

Its been a year since our live podcast with Clare Pooley so I thought I'd give it another spin, to entice you to come to our next live podcast eve...

Quit Yo-Yo dieting! The Mindset Diet - Caroline Tyrwhitt

15 Aug 2025

Contributed by Lukas

After a weekend at The Wellness Way festival I am reminded again of the importance of the holistic approach, great to give a talk on holistic sobriety...

AF Comedy: Martyn Davies - Sober is Fun!

08 Aug 2025

Contributed by Lukas

Ever tried an AF comedy night?  Janey chats to MartynDavies, from Sober is Fun, promoter of the first alcohol free comedy club, he shares his powerfu...

Clips from AlcoholChangeUK & Lucy Spraggan ..& The Sober Club's Birthday

01 Aug 2025

Contributed by Lukas

Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a special wellbeing gathering and podcast recording at Club ...

Men's Mental Health - Filmmaker Mark Gogolewski

25 Jul 2025

Contributed by Lukas

This week’s guest is filmmaker, author and entrepreneur Mark Gogolewski author of How to be Ok whenyou’re supposed to be OK but you’re not.  Bu...

From Dealer to Healer Liam Browne - Full Power Cacao

18 Jul 2025

Contributed by Lukas

There is another chance to hear my chat with Liam Browne of Full Power Cacao Go HERE https://www.liambrowne.com/ Liam is appearing atThe Wellness W...

Alcohol & Workplace Stress - Beverley Densham & Tips from Sober Coaches

11 Jul 2025

Contributed by Lukas

We’re coming to the end of Alcohol Awareness week and the theme is Alcohol and work. I co-authored a series of books Stress to Calm in 7 minutes wit...

Why Can't I Just Have One? ..& Dr Anya Topiwala

04 Jul 2025

Contributed by Lukas

Janey shares some thoughts around some of the current media stories - thankfully sharing the truth about alcohol, and the way the unconscious mind tel...

Live from Club Soda - Clare Pooley & Guests

27 Jun 2025

Contributed by Lukas

I need your votes! Please vote for the podcast in the British Podcast awards, listener choice, I'd so appreciate it! Just type Alcohol Free Life,...

Sean Daniels - Author of The White Chip - Southwark Playhouse.

20 Jun 2025

Contributed by Lukas

Please vote for the podcast in the British Podcast awards,listener choice, I'd so appreciate it!  Just type Alcohol Free Life, make sure it comes...

Tips from Sober Coaches on Mens' Mental Health & Amanda from Noughty AF

13 Jun 2025

Contributed by Lukas

Men’s mental health June is Mens mental health month, and we have some voice notes, tips and insights from 4 of our Sober Coaches, who trained with ...

Men's Mental Health in Sobriety - Sam Delaney

06 Jun 2025

Contributed by Lukas

June is Men's mental health month, so there is another chance to hear the first interview I did with Sam Delaney author of Mental Health without all t...

Nutrition Basics in Sobriety - Dale Pinnock The Medicinal Chef

30 May 2025

Contributed by Lukas

Nutrition basics in sobrietyJaney chats to The Medicinal Chef Dale Pinnock on the basics of nutrition, its good to be reminded!Buy Theanine here https...

Men's Challenges in Sobriety - Patrick Fox

23 May 2025

Contributed by Lukas

Janey chats to Patrick Fox on the challenges facing men who are quitting alcohol  Patrick is a life coach and hosts The Alcohol Rethink podcast https...

Sober in Europe - Sober Coaches Monica & Darren

16 May 2025

Contributed by Lukas

Janey chats to two sober coaches she has trained, Monica Jordache who runs High Sobriety in Munich and Darren Ashman who runs The Pub in Paris.The Par...

Sober in Switzerland - From rock bottom to sober coach - Toby Ernberg

09 May 2025

Contributed by Lukas

Is it time for you to break thecycle! Join us for a Family Constellationsworkshop Sat 10 May in HertsMore info https://www.thesoberclub.com/family-con...

Rocking Sobriety at 25!

02 May 2025

Contributed by Lukas

Are young people really drinking less? Janey chats to Danielle Moore about her journey through alcohol and cocaine to being completely sober and train...

Self Healing & Sobriety - Brian Clements

25 Apr 2025

Contributed by Lukas

Another chance to hear Brain Clements leading author and cancer expert from Hippocrates Wellness So many people quit alcohol and then realise that the...

Addiction to Fiction - Author Dee Blick

18 Apr 2025

Contributed by Lukas

From Addiction to Fiction Janey chats to marketing expertand author Dee Blick https://amzn.to/44rQH3FIs it time for you to break the cycle!Join us for...

Untangling trauma with Mark Wolynn - It Didn't Start with You

11 Apr 2025

Contributed by Lukas

We have a new date for Family Constellations Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn a...

Sunshine without the Sangria with Susan from Hola Sober

04 Apr 2025

Contributed by Lukas

Janey chats to Susan from Hola Sober on the triggers ofsunshine and sun filled terraces.  You CAN have fun in the sun without booze!New to Sobriety? ...

The Joy of Sobriety - Soni from Hootie & the Blowfish

28 Mar 2025

Contributed by Lukas

Thank you to this weeks sponsor Sober AF Dating They’re flipping the script on booze-fueled dating, and socialising. Whether you're alcohol-free,sob...

Live! William Porter, Sam Delaney & Helen from Sober AF Dating

21 Mar 2025

Contributed by Lukas

Thank you for coming to our event!We're collaborating with Sober AF Dating and Helen was one of my guests helping us navigate relationships sober....

3000 days of sobriety! Janey shares insights

14 Mar 2025

Contributed by Lukas

Janey shares some thoughts on being 3000 days sober! EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club ...

From Rock Bottom to Sober Mama - Rachael Shephard

07 Mar 2025

Contributed by Lukas

My guest is Rachael Shephard author of Sober MamaGet the book here https://amzn.to/3QM6Xo7EVENTSSober Spring – Live Alcohol Free Life podcast Recor...

Finding Happiness - Sober Club Member Miranda

28 Feb 2025

Contributed by Lukas

Ditching the booze or already sober? Thought about joiningus in The Sober Club?The price rises for new members this weekend, so get in now! Its high v...

Love your Liver - Nutritionist Sharan Verma

21 Feb 2025

Contributed by Lukas

Welcome to the Alcohol Free Life podcast from The Sober Club EVENTSHeal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts⁠...

Selflove in Sobriety & Remembering Steve Wright

14 Feb 2025

Contributed by Lukas

Self love is key, and often can only begin to feel possible once we ditch the booze. There is another chance to hear positive Psychologist and author ...

Alcohol Harm - The Truth. Professor Ian Gilmore

07 Feb 2025

Contributed by Lukas

After recent news reports on the stats for deaths related to alcohol in the UK, Janey gives another chance to hear the interview with Professor Ian Gi...

Somatic Sobriety & Osteopathy - Michelle Davies

31 Jan 2025

Contributed by Lukas

We spend a lot of time trying to meditate to 'get out of our heads' thinking, meditation, et al, but sometimes we need to allow the body to su...

Sobriety Freedom - Sober Club Member Lou

24 Jan 2025

Contributed by Lukas

This week I chat to a Sober Club member about her wonderful journey to freedom. Its SO inspiring to hear people's stories! Join us in The Sober Cl...

Sobriety & Decluttering - House Whisperer Rachel Smith

17 Jan 2025

Contributed by Lukas

Freedom from clutter ! Today's guest is Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze! You can get...

The Neuroscience of Addiction - James Swanwick

10 Jan 2025

Contributed by Lukas

Lets look at the neuroscience of addiction with James Swanwick You can find more about James’s work at www.jamesswanwick.com Thanks for joining us f...

Setting intentions with Sandy Newbigging & 7 years of sobriety!

03 Jan 2025

Contributed by Lukas

Thanks for joining us for Setting your intentions for 25 there is a chance to access the recording and a clip from our interview with Sandy Newbigging...

Highlights & Sobriety Rocks - 25 Tips for 2025 - free e-book

27 Dec 2024

Contributed by Lukas

We have a special gift for you! FREE from Sat 28 Dec - Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches...

Don't hit the f*** it button this Xmas with NLP expert Jo Creed

20 Dec 2024

Contributed by Lukas

First Sober Christmas or want some tips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with Jo...

Rocking a Sober Xmas with Susan from Hola Sober

13 Dec 2024

Contributed by Lukas

First Sober Christmas or want some tips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with th...

Mental Health & Festive Tips Live at Club Soda

06 Dec 2024

Contributed by Lukas

We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and well...

Mental Fitness in Sobriety - James Gwinnett

29 Nov 2024

Contributed by Lukas

Ditched the Booze and want to inspire others? Join us for a free webinar Tuesday 3 Dec 7.45 pm From Sobriety to Purpose, exploring a career as a sob...

Vital Nutrients for Recovery with Nutritionist Rachel Aseco

22 Nov 2024

Contributed by Lukas

Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything els...

Somatic Wellness in Sobriety - Laura Starky

15 Nov 2024

Contributed by Lukas

Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky. Connection is...

A Health Transformation - Sober Club member Lynn Dewar

08 Nov 2024

Contributed by Lukas

Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation Please join me on one of m...

Relapse and Resilience - Linda Redmond

01 Nov 2024

Contributed by Lukas

Whether you have been sober for a few days, months or years this weeks podcast will hopefully inspire you to stay connected and 'do the work'! Linda R...

From Wham to Woo - The Power of Becoming You

25 Oct 2024

Contributed by Lukas

As its my train set I have to share a bit about the new memoir, From Wham to Woo - A Life on the mic I also share thoughts on stepping into a new ide...

Writing for Recovery - Jennifer Bridgman

18 Oct 2024

Contributed by Lukas

We start with words from a s Sober Club member who has seen the link with alcohol and mental health so clearly! My guest is Jennifer Bridgman who I me...

Boosting Endorphins with Meridee from LaserQuit

11 Oct 2024

Contributed by Lukas

Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recordi...

Letting Go, Stepping into a Sober Identity.

04 Oct 2024

Contributed by Lukas

Its Autumn and Janey is musing about the lessons we learn from trees 'letting go' and shares some thoughts around stepping into your new sober identit...

Addiction & Family Secrets - Seana Smith

27 Sep 2024

Contributed by Lukas

Janey is one of 24 speakers leading lights in the sobriety world, The Sober Summit ends today Sign up using this link free of charge https://rb.gy/qb...

Somatic Breathwork for Sobriety - Ivan from Delamere

20 Sep 2024

Contributed by Lukas

This week Janey chats to Ivan one of the therapists at Delamere on Somatic Breathwork First a reminder: Join in The Sober Summit, Janey is one of 24...

Inspiration for Sobriety - Maggie from The Sober Summit

13 Sep 2024

Contributed by Lukas

Janey chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up usin...

Building trust in Sobriety with SoberProof App

06 Sep 2024

Contributed by Lukas

For this episode we have teamed up with SoberProof SoberProof does exactly what it says on the tin – it's an app that combines randomised testi...

Navigating Sex & Relationships - Anna Kingsley

30 Aug 2024

Contributed by Lukas

For this episode we have teamed up with Mocktails Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology in...

Balancing Brain Chemistry in sobriety

23 Aug 2024

Contributed by Lukas

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click ...

Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday

16 Aug 2024

Contributed by Lukas

Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours! Read the accompanying blog post at...

Sober Coaching, & clips from guests

09 Aug 2024

Contributed by Lukas

Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was fea...

Supporting others, compassion and forgiveness

02 Aug 2024

Contributed by Lukas

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click o...

The impact of Alcohol on Gut Health - Helena Tibocha

26 Jul 2024

Contributed by Lukas

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click...

From Rock Bottom to No More Craving! Christine Cant

19 Jul 2024

Contributed by Lukas

Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful ...

Workplace Wellbeing - Alex Clapp from Claritee

12 Jul 2024

Contributed by Lukas

Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderat...

Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July

10 Jul 2024

Contributed by Lukas

A bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton. (There will be the usual podcast on Friday) Ja...

Live in conversation with author & sober hero Clare Pooley

05 Jul 2024

Contributed by Lukas

Janey shares some info about upcoming events including Family Constellations on Sun 21 July in Herts and then there is a chance to hear the live recor...

Setting Boundaries - Susan from Hola Sober

28 Jun 2024

Contributed by Lukas

Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club...

Sober is Dope! Artist and musician POP Buchanan

21 Jun 2024

Contributed by Lukas

Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to...

Mindfulness in Sobriety - Deb Masner

14 Jun 2024

Contributed by Lukas

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around ...

Giving a f**k - David Hamilton on kindness

07 Jun 2024

Contributed by Lukas

Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice! Just go to www.britishpodcastawards.c...

288: Meditation to reduce stress with Rory Kinsella

31 May 2024

Contributed by Lukas

Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from Australia Wise Monkey W...

287: Raise your vibration! (The negative impact of alcohol)

24 May 2024

Contributed by Lukas

Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health under...

286: The Power of Cacao with Liam Browne

17 May 2024

Contributed by Lukas

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremo...

285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks

10 May 2024

Contributed by Lukas

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations Read mo...

284: Where health and anxiety meet sobriety with Katy Georgiou

03 May 2024

Contributed by Lukas

Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety Join us in The Sober Club fo...

283: Embracing Resistance in Sobriety

26 Apr 2024

Contributed by Lukas

Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back? ...

282: Sober Sex - Tawny Lara Author of Dry Humping

19 Apr 2024

Contributed by Lukas

Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A G...

281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch

12 Apr 2024

Contributed by Lukas

Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club members

280: Fading Affect Bias - Janey & Hola Sober Susan

05 Apr 2024

Contributed by Lukas

Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.

279: Detox notes and The Happy Pear

29 Mar 2024

Contributed by Lukas

Janey talks detox, and another chance to hear The Happy Pear

278: Sobriety Q & A & Fave Classic Quit Lit

22 Mar 2024

Contributed by Lukas

Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 ...

277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach

15 Mar 2024

Contributed by Lukas

Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and share...

276: Quit Alcohol? Stop the Yo-Yo dieting!

08 Mar 2024

Contributed by Lukas

Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food throu...

275: Sober & Still Rocking - Esther Nagle

01 Mar 2024

Contributed by Lukas

How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sobe...

274: The Power of Community with Sober Club member Lyn Webb

23 Feb 2024

Contributed by Lukas

Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober life

273: Grief in Sobriety & a Tribute to Steve Wright

16 Feb 2024

Contributed by Lukas

Janey shares her tribute to her friend and boss for 24 years at BBC Radio 2, legendary broadcaster Steve Wright who died this week. There IS a sobrie...

272: Good Nutrition for Recovery with Rob Hobson

09 Feb 2024

Contributed by Lukas

In the first few weeks of recovery our brain chemistry is often out of whack and nutrition is key, Janey chats to nutritionist and author of Unprocess...

271: Delamere Rehab - A holistic Approach

02 Feb 2024

Contributed by Lukas

A fascinating insight into a purpose built Rehab facility Delamere, where the guests try Equine Therapy, Yoga, Family Constellations and Journalling -...

270: Changing the Neural Pathways - William Porter

26 Jan 2024

Contributed by Lukas

Janey chats to William Porter author of Alcohol Explained about how the neural pathways work, and how we can make a committment that we will stick to....