Alcohol Free Life - Janey Lee Grace
Episodes
70: Bonus episode Janey interviews C:are Pooley's on her debut novel
08 Apr 2020
Contributed by Lukas
A bonus episode Janey interviews Clare Pooley on her debut novel The Authenticity Project
69: Featuring Shaa Wasmund MBE
03 Apr 2020
Contributed by Lukas
Janey interviews Shaa Wasmund MBE on how trauma in childhood gave her us the drive she needed to become one of the UK's top entrepreneurs Janey also ...
68: Dr David Hamilton on How you mind can heal your body
27 Mar 2020
Contributed by Lukas
Janey talks selfcare and interviews Dr David Hamilton on how to use the power of the mind to heal your body.
67: Dr Gemma Newman on the Corona Virus and Boucha Kombucha
19 Mar 2020
Contributed by Lukas
Janey and Dr Gemma Newman on building immunity and the Corona Virus. For this episode we have teamed up with Boucha kombucha and Janey interviews Bry...
66: Featuring Helena Cavan on detoxing and boosting immunity
13 Mar 2020
Contributed by Lukas
Janey talks about trusting your intuition during the Corona Virus panic, her guest is Helena Cavan the founder of The Milestone Detox, a boutique detx...
65: Sharon Walters and Dr Gemma Newman
06 Mar 2020
Contributed by Lukas
This week’s episode features a short clip from Janey’s interview with Dr Gemma Newman, the Plant power doctor on the Corona Virus, as the world is...
64: Featuring Lee Davy from 1000dayssober
28 Feb 2020
Contributed by Lukas
Janey interviews Lee Davy from 1000dayssober on his strong views on The Truth about Alcohol
63: Featuring Mindset Coach Fiona Drake
21 Feb 2020
Contributed by Lukas
Janey looks at the importance of emotional wellbeing and speaks to mindset coach and law of attraction Fiona Drake. Fiona also offers workshops base...
62: Featuring Glenn Harrold Quit the Alcohol Habit Audio
14 Feb 2020
Contributed by Lukas
Janey interviews author and hypnotherapist Glenn Harrold and introduces their new co-authored audio hypnosis Quit the Alcohol Habit Glenn Harrol...
61: Featuring Rachael Welford
07 Feb 2020
Contributed by Lukas
Featuring Rachael Welford on the importance of meditation, and the launch of the Self Love Challenge in The Sober Club, are you #selflovecurious
60: Featuring Catherine Gray - Unexpected Joy of the Ordinary
31 Jan 2020
Contributed by Lukas
Janey interviews Catherine Gray on the new book The Unexpected Joy of the Ordinary and talks about the importance of deciding on your 'big why' and ke...
59: Rebecca from Goldie Mag on 'Fashion for Good
24 Jan 2020
Contributed by Lukas
Janey chats to Ellie from Caleno drinks, a non alcoholic tropical 'spirit' and Rebecca from Goldie mag on whether fashion can be a force for good, Gra...
58: Sober Club member Darren & Michele Kaye on detoxing
16 Jan 2020
Contributed by Lukas
Janey talks to Sober Club member Darren talks about how a detox can help people who have ditched the booze, and announces a Lets talk about detox even...
57: Janey interviews Alex and Lisa The Sober Experiment
10 Jan 2020
Contributed by Lukas
Janey interviews Lisa and Alex from The Sober Experiment about their journey to sobriety and the fascinating work they are doing with businesses in th...
56: How to be a Mindful Drinker with Laura Willougby
01 Jan 2020
Contributed by Lukas
Janey Interviews Laura from Club Soda on the new book How to be a Mindful Drinker and offers a new e-booklet Ditch the Wine Witch - free for 5 days on...
55: Janey talks new year with Neil from Morning Gloryville
27 Dec 2019
Contributed by Lukas
In todays show Janey interviews Neil Greenwood from Morning Gloryville on their amazing sober raves and the New Years Day party in London, still chanc...
54: Christmas FOMO & sober club member Wendy Laban
20 Dec 2019
Contributed by Lukas
Janey talks about FOMO and how to prep for the festive season. Janey's guest is Sober Club member Wendy Laban a former 'Grey area drinker' with an i...
53: Janey interviews The Medicinal Chef Dale Pinnock and talks AF drinks
13 Dec 2019
Contributed by Lukas
Janey talks to The Medicinal Chef Dale Pinnock on nutrition after drinking and details of a special offer with Sainsburys online
52: Janey and Shann Jones from Chuckling Goat
06 Dec 2019
Contributed by Lukas
Anyone would think the microbiome had its own publicist; the importance of good gut bacteria is crucially important to good health, but why? And how d...
51: Janey and author Simon Chapple
29 Nov 2019
Contributed by Lukas
Janey's guest is Simon Chapple author of the book The Sober Survival Guide and a reminder of the Champneys retreat in January
50: Janey interviews Africa Brooke
22 Nov 2019
Contributed by Lukas
Janey interviews Africa Brooke leading influencer and coach
49: Janey interviews Annie Grace & The Sober Club is open
15 Nov 2019
Contributed by Lukas
Janey interviews one of the leading lights rocking the sobriety world Annie Grace is the author of This Naked Mind and chats with Janey about her own ...
48: Bonus Episode: Janey talks motivation & The Sober Club opening up
13 Nov 2019
Contributed by Lukas
Its Alcohol Awareness Week but Emotions not Logic inspire action, in addition to knowing the facts about alcohol its important to feel empowered and h...
47: Featuring Gayle from Soberbliss
08 Nov 2019
Contributed by Lukas
Janey talks to Gayle from Soberbliss about parenting and the ‘mummy drinking’ culture. The Sober Club opens on Friday 15th for new members and Se...
46: Janet Thomson on mindset and weight management
01 Nov 2019
Contributed by Lukas
Janey interviews Janet Thomson, therapist coach and author of The Placebo Diet on mindset and weight management
45: Janey and William Porter on cravings
25 Oct 2019
Contributed by Lukas
In this weeks episode we bring you some content that was recorded exclusively for The Sober Club, William Porter author of Alcohol Explained offers a ...
44: Featuring Joseph James
18 Oct 2019
Contributed by Lukas
Janey talks to Joseph James a coach and money mindset mentor about limiting beliefs. Are you Sober Curious an event with Clare Pooley is on Monday 28t...
43: Featuring Mel Collins on Highly Sensitive People
11 Oct 2019
Contributed by Lukas
Are you highly senstive? A huge number of us are, and its great to know how to handle stress and anxiety. Janey interviews Mel Collins author of The ...
42: Featuring Harriet Waley-Cohen
04 Oct 2019
Contributed by Lukas
Janey interviews Harriet Waley-Cohen who has been sober for 17 years on body confidence, a reminder of the event on Monday 28th Oct in London and grab...
41: Featuring Laura Willoughby from Club Soda
27 Sep 2019
Contributed by Lukas
The Sober Club closes its doors for founder members this Sunday, join us at the amazing value rate. Janey interviews Laura Willoughby from Club Soda ...
40: With Jane Thurnell-Read on ageing well
20 Sep 2019
Contributed by Lukas
Janey interviews Jane Thurnell-Read AKA @thrivingjane on ageing well, being vegan and incorporating fitness into your life as you age
39: Featuring Naturopath Katie Ruane
13 Sep 2019
Contributed by Lukas
In this weeks show Janey updates on the progress of The Sober Club beta launch which is open for one more week only – don’t miss out! She interv...
38: Janey talks about mindset and launches The Sober Club
07 Sep 2019
Contributed by Lukas
Janey discusses how our mindset affects behaviour change and launches The Sober Club
37: Featuring relationship expert Haya S Kalechman
01 Sep 2019
Contributed by Lukas
Janeys TEDx talk Sobriety Rocks - Who Knew! is live on Youtube. In this episode she interviews relationships and sex expert Haya Kalechman
36: Featuring hypnotherapist Georgia Foster
23 Aug 2019
Contributed by Lukas
Janey interviews clinical hypnotherapist and author of Drink Less in 7 days Georgia Foster on the power of the subconscious mind in changing behaviour...
35: Featuring Ciara Jean Roberts
16 Aug 2019
Contributed by Lukas
janey interviews naturopath Ciara Jean Roberts on good nutrition and beating the sugar monster. A reminder for the launch of The Sober Club and the e...
34: With Lisa Smith author of Girl Walks out of a Bar
09 Aug 2019
Contributed by Lukas
Janey interviews Lisa Smith author of Girl Walks Out of Bar and launches the Saturday afternoon social on 7th Sept at The Jago
33: With Sober Dave & Emily from Sober & Social
02 Aug 2019
Contributed by Lukas
Janey speaks to a podcast listener Sober Dave about his inspiring journey and also Emily who runs Sober and Social
32: Whats your big 'WHY'? ...and great AF drinks
26 Jul 2019
Contributed by Lukas
Whats your big WHY? And what can we drink during the summer months to fight off the wine witch?
31: Featuring Matt Black (Piano Man)
19 Jul 2019
Contributed by Lukas
Janey interviews Matt Black (Piano Man) on his journey to sobriety despite being in the pop industry, and how being sober affects creativity
30: Are you a Grey area drinker? With Jolene Park
12 Jul 2019
Contributed by Lukas
Janey interviews Jolene Park on Grey Area Drinking and discusses the fact that there aren't only two types of drinkers - rock bottom or happy social, ...
29: Featuring Andy from One Year No Beer
05 Jul 2019
Contributed by Lukas
Janey speaks to Andy Ramage one half of One Year No Beer who offer a range of challenges to quit the booze. Sign up to thesoberclub.com to be on the ...
28: Featuring Fiona Robertson
28 Jun 2019
Contributed by Lukas
Janey interviews Fiona Robertson The Body Whisperer on nutrition and detoxing. Also we team up with Drydrinker and Stuart from the brand discusses the...
27: Alcohol Free Life Janey and Lauren Burnison
21 Jun 2019
Contributed by Lukas
Janey interviews a podcast listener Pat from Patchwork Recovery on the culture of drinking in Ireland and his inspirational story and also Lauren from...
26: Featuring Dawn from Soberfish
14 Jun 2019
Contributed by Lukas
Janey interviews Dawn from Soberfish on her transformation from party gal to sober hero and her funky sober greetings card range
25: Bonus Episode with Neil from Morning Gloryville
10 Jun 2019
Contributed by Lukas
Neil Greenwood from Morning Gloryville talks about enlightment, the sober 'raveolution' and the global movement towards peace and energy
24: Featuring Sports broadcaster Matt Smith
07 Jun 2019
Contributed by Lukas
The CEO of Nonsuch Shrubs explains why they such fascinating new 'ancient' drinks. and our main guest is Sports broadcaster Matt Smith. A selfcare ti...
23: With Lotta Dann author of 'Mrs D is Going Without'
31 May 2019
Contributed by Lukas
Janey interviews Lotta Dann author of Mrs D is going without.
22: How Rocketman encourages us towards forgiveness
24 May 2019
Contributed by Lukas
Janey reviews the themes of Rocketman the Elton John biopic and looks at the issues so many people have with family entanglements and trauma and forgi...
21: Janey and Richard Piper
17 May 2019
Contributed by Lukas
Janey interviews Dr Richard Piper the man behind Dry January and Alcohol Change UK, they discuss the issues with alcohol abuse and the state of treat...
20: Featuring Harriet Waley-Cohen
10 May 2019
Contributed by Lukas
Harriet Waley-Cohen has been through multiple transformations herself and now empowers others to leave behind self-doubt and dis empowering patterns i...
19: Featuring Lisa Boucher
03 May 2019
Contributed by Lukas
Janey interviews Lisa Boucher. Author of the Multi-Award Winning book, Raising the Bottom: Making Mindful Choices in a Drinking Culture
18: Featuring Tom from Wise Bartender
26 Apr 2019
Contributed by Lukas
Tom Ward runs Wise Bartender, the largest online selection of alcohol free drinks in the Uk. They discuss the rise in popularity of alcohol free drin...
17: Featuring William Porter - Alcohol Explained
19 Apr 2019
Contributed by Lukas
William Porter's book Alcohol Explained has transformed many lives, ts a no nonsense logical look at what alcohol is and how it affects us., its deliv...
16: Featuring Scott - The Boy Who Drank Too Much
12 Apr 2019
Contributed by Lukas
Scott Pearson (The Boy Who Drank Too Much) is paving the way for the millenials and 'gen-z's who are choosing to be sober, he discusses comng out, itc...
15: Finding your purpose with Kitty Waters
05 Apr 2019
Contributed by Lukas
Janey interviews Kitty Waters; Transformational Teacher and Serial Entrepreneur.Her mission empowers people to ‘do their dharma’ and create the li...
14: Alcohol Free Life with Janey and Jo De Rosa
29 Mar 2019
Contributed by Lukas
Janey teams up with Leftfield Kombucha and speaks to the founder Jo Easingwood Roberts about what komubucha is and why its such a good for you alterna...
13: Tired of Thinking About Drinking? Janey meets Belle
22 Mar 2019
Contributed by Lukas
Janey meets Belle from Tired of Thinking About Drinking, Belle is an author, sober coach and sober penpal who has helped thousands of people to sobrie...
12: Featuring Millie Gooch Sober Girl Society
15 Mar 2019
Contributed by Lukas
Janey interviews Millie Gooch writer and founder of Sober Girl Society a community navigating sobriety
11: Janey with Rok Soba and Outfox Drinks
08 Mar 2019
Contributed by Lukas
Brothers Lee and Shaun literally hit rock bottom in their journey to sobriety. Talk about burntout, mental health and anxiety and how through sobriety...
10: Janey and Mollie Millington with Sarah Yates
01 Mar 2019
Contributed by Lukas
Janey interviews the Happiness Personal Trainer Mollie Millington on self care and getting fit after reducing or stopping drinking. Many people turn t...
9: Janey and Patrick Regan
22 Feb 2019
Contributed by Lukas
Janey interviews Patrick Regan OBE on embracing your flaws and recognising its 'ok not to be ok' Patrick was the CEO of the charity XLP and is now fou...
8: Janey and Shahroo Izadi
15 Feb 2019
Contributed by Lukas
Janey interviews author and behavioural change expert Shahroo Izadi
7: Featuring hypnotherapist Ailsa Frank on changing behaviours
07 Feb 2019
Contributed by Lukas
Janey Lee Grace interviews Hay House author and hypnotherapist Ailsa Frank on ways to beat addiction or moderate your drinking using hypnosis
6: Featuring Dr David Hamilton on kindness and self-care
01 Feb 2019
Contributed by Lukas
Janey talks to Dr David Hamilton on kindness and how the brain works, and how we can improve our health and emotional wellbeing
5: Janey Lee Grace talks to author Catherine Gray
25 Jan 2019
Contributed by Lukas
Janey Lee Grace interviews best selling author of The Unexpected Joy of Being Sober Catherine Cray on her rock bottom days and the joy of sobriety
4: Featuring Clare Pooley author of The Sober Diaries
18 Jan 2019
Contributed by Lukas
The Sober Diaries was the book that encouraged Janey to give up drinking, she was given the book ahead of interviewing Clare for BBC Radio 2 and it ma...
3: Janey's 'coming out' story
16 Jan 2019
Contributed by Lukas
Author, well being expert and BBC presenter and Janey Lee Grace shares her personal story about ditching the booze and embracing an alcohol free life...
2: Featuring Laura Willoughby from Club Soda
11 Jan 2019
Contributed by Lukas
The first proper Alcohol Free Life podcast Janey talks to Laura Willoughby founder of the fabulous online community CLUB SODA who is on a mission to b...
1: Janey Lee Grace Alcohol Free Life Trailer
07 Jan 2019
Contributed by Lukas
Launching a new series to blow away misconceptions around alcohol issues, we offer inspiration and selfcare in sobriety