Alcohol Free Life - Janey Lee Grace

171: Karen Kennaby on shining your light

04 Mar 2022

Contributed by Lukas

Janey chats to Karen Kennaby founder of Ellev8 about the importance of shining your light, collective consciousness and staying connected, and offers ...

170: Katie Lips - Weight loss & Self Love

25 Feb 2022

Contributed by Lukas

Janey talks about self acceptance and chats to Katie Lips author of Love Yourself Lose Weight - the secret story of self love

169: The Sober Inspiration Project

18 Feb 2022

Contributed by Lukas

Janey shares info about her Sober Coach training and chats to Anth Parker creator of The sober inspiration project

168: Lee Davy on The Strive Method

11 Feb 2022

Contributed by Lukas

Janey chats to Lee Davy author of the new book The Strive Method, Control Alcohol in 30 Days and shares info about upcoming retreats and events

167: Soberful with Veronica Valli

04 Feb 2022

Contributed by Lukas

Janey chats to author and psychotherapist Veronica Valli on her new book Soberful, and a reminder of some events coming up with The Sober Club - conne...

166: Addiction to Freedom with Mark Holmes & Introducing Spirited Euphoria

28 Jan 2022

Contributed by Lukas

Janey interview Mark Holmes from the Addiction Help Agency and introduces Spirited Euphoria from Edi Spirits

165: Karl Dawson on Matrix Reimprinting - Heal your Life!

21 Jan 2022

Contributed by Lukas

Janey discusses the TV show The Apprentice and interviews Karl Dawson the creator of Matrix Reimprinting.

164: Workplace Drinking Culture with Janet Hadley & Everleaf Drinks

14 Jan 2022

Contributed by Lukas

Janet chats with Janet Hadley on workplace drinking culture and Paul Matthew from Everleaf drinks on their alcohol free aperitifs Don't miss Family Co...

163: Family Constellations & Nunc Kombucha

07 Jan 2022

Contributed by Lukas

Janey chats to Andrew the founder of Nunc Kombucha and also Rafe Nauen who is co-hosting a Family Constellations day on Sun 23rd Jan with Janey is Her...

162: Welcoming in 2022 & clips from inspirational guests

31 Dec 2021

Contributed by Lukas

Happy New Year, Janey celebrates her 4 year soberversay by re-running clips from a few inspirational guests.

161: EFT for reducing festive season stress with Tamara Donn

24 Dec 2021

Contributed by Lukas

Janey chats to Tamara Donn on the power of EFT emotional freedom technique for reducing stress and anxiety and welcoming in peace and calm, Happy Heal...

160: NLP to beat cravings with Jo Creed & featuring Equinox Kombucha

17 Dec 2021

Contributed by Lukas

Janey talks about Equinox Kombucha, an amazing range of flavours, and Jo Creed shares some tips for beating cravings and sticking to our intentions

159: Bossing Christmas sober & Laura from Club Soda

10 Dec 2021

Contributed by Lukas

Janey chats about bossing your Christmas sober and talks to Laura Willoughby from Club Soda about their new alcohol free pop up shop in London

158: Free from anxiety with sober club member Anneka

03 Dec 2021

Contributed by Lukas

Janey chats to Sober Club member Anneka Reece about her struggles with anxiety to becoming a Sober Club accredited coach

157: Cheryl Rickman on Self Esteem & Undrunk

26 Nov 2021

Contributed by Lukas

You are Enough! Author Cheryl Rickman on self esteem, and Janey discovers a new alcohol free subscription box Undrunk

156: Hypnotherapist Zoe Clews on reducing anxiety

19 Nov 2021

Contributed by Lukas

Janey chats to Hypnotherapist Zoe Clews on reducing anxiety and how to stay in the moment, still spaces for the Family Constellations day in herts and...

155: Sober Dave - Alcohol Awareness Week

12 Nov 2021

Contributed by Lukas

Its alcohol awareness week 15-21 Janey chats to SoberDave about the Alcohol Change UK fundraiser, and Is your past affecting your present? Family Cons...

154: Inherited Family Trauma with Mark Wolynn

05 Nov 2021

Contributed by Lukas

Janey interviews Mark Wolynn on inherited family trauma, and announces a new Family Constellations workshop in April in Herts

153: Dr David Hamilton on Why Woo Woo Works

29 Oct 2021

Contributed by Lukas

Janey chats to Dr David Hamilton on Why Woo Woo Works and announces a new date for a Family Constellations day in November in Herts

152: Neil Shah on acceptance & forgiveness & Nunc Kombucha

22 Oct 2021

Contributed by Lukas

Janey chats to Neil Shah from the Stress Management Society on being non judgemental, accepting of each other and practicing forgiveness and bigs up N...

151: Sober Club member Dominique on the joy of sobriety

15 Oct 2021

Contributed by Lukas

Janey chats to Sober Club member Dominique McManus on finding the joy of sobriety and talks about a great alcohol free aperitif spritz Thomas Teetotal...

150: With William Porter on reducing cravings & Anxiety

08 Oct 2021

Contributed by Lukas

Janey chats to William Porter author of Alcohol Explained and Alcohol Explained 2 about navigating cravings, and anxiety during Sober October and and ...

149: Avoiding cross addictions, Janey & Lee Davy

01 Oct 2021

Contributed by Lukas

Janey chats to Lee Davy on avoiding cross addictions and the impact of trauma, and gives a big-up to Jump Ship alcohol free beer

148: Forgiveness with Barbara J Hunt

24 Sep 2021

Contributed by Lukas

Janey talks to author Barbara J Hunt author on how we can forgive ourselves and others and shares info about an award winning mixer brand Two Keys

147: John Siddique on spirituality & Sobriety

17 Sep 2021

Contributed by Lukas

Janey celebrates the Platinum award winners and chats to author and spiritual teacher John Siddique about sober spirituality

146: With Sober mum Wendy Laban

10 Sep 2021

Contributed by Lukas

Janey chats to Sober Club member Wendy Laban on the joys of sobriety and being a 'present' parent

145: Tea with Jing & does moderation work? Sober Club member Lesley

03 Sep 2021

Contributed by Lukas

Janey chats to Felicity from Jing Tea and Sober club member Lesley Hossner on whether moderation works

144: Sober, Happy, Vegan with Lorri Delahunty & Celtic Marches AF Cider

27 Aug 2021

Contributed by Lukas

Janey chats to Lorri Delahunty about the journey from rock bottom to being sober, happy and launching Vegan Happy Clothing & she talks to Collette and...

143: Choose Happy with psychologist Sarah Gregg

20 Aug 2021

Contributed by Lukas

Can we choose happiness? Yes according to psychologist Sarah Gregg and Janey recalls it made far more sense when she had quit booze! New dates for So...

142: Catherine Gray author of Sunshine Warm Sober

13 Aug 2021

Contributed by Lukas

janey chats to best selling author Catherine Gray on her new book Sunshine Warm Sober, they discuss addictive personalities and selfcare

141: Sober Socials with Michael Sargood

06 Aug 2021

Contributed by Lukas

Janey talks with Michael Sargood who has set up sober socials about the importance of connection and support and there is a new date for our Sober Clu...

140: Creating the life you love with author Sue Stone

30 Jul 2021

Contributed by Lukas

Janey chats about transformation and choosing to live your best life with author and transformational leader Sue Stone and reviews Bemuse, a unique br...

139: The power of herbs with Euan Maclennan & Chris & Rose Bax Botanics

23 Jul 2021

Contributed by Lukas

Janey talks about the power of herbs with Euan MacLennan and also Chris & Rose from Bax Botanics

138: The Power of Breath with Tim Van Der Vliet

16 Jul 2021

Contributed by Lukas

Janey chats to Tim Van Der Vliet a Wim Hoff Method trainer and Breath work expert on the power of breathing to reduce anxiety

137: Sober in Sydney with Cindy Johnston & Introducing Drynks

09 Jul 2021

Contributed by Lukas

Janey chats to Sober Club member Cindy Johnston who is in Australia about her life has changed since ditching the booze. She talks to Richard from Dr...

136: Recovery after hitting rock bottom with Paul Churchill & Sarah from Sea Arch

02 Jul 2021

Contributed by Lukas

Janey talks to Paul Churchill author and founder of The Recovery Elevator, about his journey from rock bottom to recovery, she also talks to Sarah Yat...

135: Recovery Nutrition with Suzie Sawyer

25 Jun 2021

Contributed by Lukas

Janey and clinical nutritionist Suzie Sawyer discuss great nutrition for recovery & good sleep protocols. Janey also begs you to vote for Alcohol Free...

134: Healing toxic relationships with Rhian Kivits

18 Jun 2021

Contributed by Lukas

Janey talks to relationship expert Rhian Kivits on healing toxic relationships and how to deal with partners and friends after quitting alcohol. She ...

133: Cheryl Rickman on Navigating Loneliness & Gemma from JOMO club

11 Jun 2021

Contributed by Lukas

Janey chats to Cheryl Rickman on Navigating Loneliness and the importance of connection and selfcare

132: With Sean on Sober Fitness

04 Jun 2021

Contributed by Lukas

Janey chats to Sean on sober fitness

131: With Star Khechara

28 May 2021

Contributed by Lukas

Janey chats to creator of The Facelift Diet Star Khechara and also speaks to the founders of Penrhos spirits on their raspberry alcohol free 'gin'

130: With Adel on Happiness Habits and Nicola on water kefir

21 May 2021

Contributed by Lukas

Janey chats to Adel co-founder of the mindfulness brand Adbra on the Happiness Habits Jar and how to practice mindfulness. Also she chats to Nicola ...

129: William Porter on anxiety & introducing Spirited Eurphoria

14 May 2021

Contributed by Lukas

Janey chats to William Porter author of Alcohol Explained on post lockdown anxiety and introduces Edi Spirits with Anthony and Helene

128: With Rosie from Healthy Juice co on detoxing

07 May 2021

Contributed by Lukas

Janey chats about the recent media stories around alcohol and interviews Rosie Dickinson from The Healthy Juice company on detoxing with fresh juice

127: With author & personal trainer Paula Kerr on resilience

30 Apr 2021

Contributed by Lukas

Janey talks about health drinks Bumblezest and interviews Paula Kerr author of Fitter Stronger on her cancer journey and how to build resilience

126: With singer songwriter Angel & Carl from Crossip

23 Apr 2021

Contributed by Lukas

Janey chats to Carl from Crossip and singer songwriter Angel Mawlabaux on sobriety and creativity

125: With Dr Adi Jaffe on shame & the stigma of mental health

16 Apr 2021

Contributed by Lukas

Janey interviews Dr Adi Jaffe on shame and the stigma of addiction & mental health

124: With author Helen Garlick on her memoir No Place to Lie

09 Apr 2021

Contributed by Lukas

Janey interviews former lawyer and author of the memoir No Place to Lie

123: With 'Mrs D' Lotta Dann

02 Apr 2021

Contributed by Lukas

Janey interviews Lotta Dann (Mrs D) on The Wine O Clock Myth, and features Sir James 101 Drinks

122: With Lara Gandini and Jonny from Better Without

26 Mar 2021

Contributed by Lukas

Janey has teamed up with the Better Without app and interviews Jonny the creator and also Lara from Happy AF Sober in Australia

121: With Highball and Emma Campbell

19 Mar 2021

Contributed by Lukas

Janey chats to Emma Campbell 'limitless Em' on surviving cancer, 4 kids including triplets and being married to Sober Dave. We team up with Highball a...

120: With Sober Club member Caz Stuart

12 Mar 2021

Contributed by Lukas

Janey chats to sober club member Caz Stuart on grief and the loss of a child, and her inspirational journey. We feature Lowtide Brewing Co too and an...

119: Joseph James on money mindset & Wilfred's AF Aperitif

05 Mar 2021

Contributed by Lukas

Janey chats about limiting beliefs and money mindset with coach Joseph James and also Chris from Wilfred's non alcoholic aperitif

118: With Mockingbird Spirits & Sharon Paul on Grief

26 Feb 2021

Contributed by Lukas

Janey talks with Sharon Paul on grief and end of life journey, and for this episode we have teamed up with Mockingbird Drinks

117: With Dr Gemma Newman & GIMBER drinks

19 Feb 2021

Contributed by Lukas

Janey chats to Dr Gemma Newman The Plant Power Doctor and also Dimitri from GIMBER drinks.

116: Janey interviewed on the new book Happy Healthy Sober

12 Feb 2021

Contributed by Lukas

Happy Healthy Sober - ditch the booze and take control of your life is out!  Celebrity interviewer and Sober Club member Pam Francis interviews Janey...

115: Celebrating 2 years! Some emotional wellbeing clips

05 Feb 2021

Contributed by Lukas

Featuring clips from a few guests on emotional wellbeing, as the podcast celebrates 2 years

114: With Dr Marilyn Glenville on natural recovery

29 Jan 2021

Contributed by Lukas

With Dr Marilyn Glenville on the best natural nutrition and supplements for recovery, and a special offer to get free Vitamin D before Feb 4th

113: Setting intentions with Rosalyn Palmer

22 Jan 2021

Contributed by Lukas

With Rosalyn Palmer on getting rid of limiting beliefs and Sarah Dougan from Slangevar. Plus join us for a free motivating masterclass Thurs 28th Jan

112: With Lee Davy on janey's new book Happy Healthy Sober

15 Jan 2021

Contributed by Lukas

Janey and Lee chat about sobriety and Janey's new book out now as an ebook Happy Healthy Sober - Ditch the booze and take control of your life and you...

111: With Tom from Wise Bartender & tips for Dry January

08 Jan 2021

Contributed by Lukas

Janey offers some tips for Dry January, shares some of the contributors to her new book Happy Healthy Sober and interviews Tom, the founder of Wise Ba...

110: With Charlotte Reed on mental health & recovery

31 Dec 2020

Contributed by Lukas

Janey talks to author and illustrator of May the thoughts be with you, Charlotte Reed on mental health issues and her path to happy. Janey's ebook ve...

109: Janey talks about the 'Addictive Voice'

24 Dec 2020

Contributed by Lukas

Janey offers tips to tame the 'voice in your head', sometimes known as The Wine Witch. Janey's new book Happy Healthy Sober - ditch the booze and take...

108: With Bryony from Boucha on Kombucha

18 Dec 2020

Contributed by Lukas

Janey talks Kombucha with Bryony from Boucha and offers NLP tips for a peaceful festive season

107: With Food Addiction Coach Bunmi Aboaba

11 Dec 2020

Contributed by Lukas

Janey talks to Food Addiction coach on ditching the booze and food addiction

106: With Sober Club member John Drage

04 Dec 2020

Contributed by Lukas

Janey interviews sober club member John Drage and plays a clip of his music and the episode is sponsored by Sea Arch Drinks, check out The Sober Club ...

105: With Juicemaster Jason Vale on the benefits of Juicing

27 Nov 2020

Contributed by Lukas

Janey Lee Grace interviews Jason Vale Juicemaster and The Sober Club is open for new members.

104: With Alex & Lisa on alcoholism in families

20 Nov 2020

Contributed by Lukas

The Sober Club is opening for new members on Dec 1st! This weeks podcast features Alex and Lisa hosts of The Sober Experiment talking about issues wit...

103: With Meg Matthews - Alcohol v Menopause

13 Nov 2020

Contributed by Lukas

Janey talks to 90's icon Meg Matthews on the Menopause and alcohol

102: With Aled Jones on Everyday Blessings

05 Nov 2020

Contributed by Lukas

Janey chats to Aled Jones MBE on faith and hope and his new book Everyday Blessings and get Janey's mini ebook How to get (and stay) sober during lock...

101: With Nicola Evans from Forward Together

30 Oct 2020

Contributed by Lukas

We've teamed up with Forward Together for this episode, Nicola Evans is an incredible woman who offers intervention services in the home, hear her in...

100: The 100th Episode! Sobriety Questions...&The Sober Club is open

23 Oct 2020

Contributed by Lukas

On the 100th episode Janey answers questions on sobriety, and opens The Sober Club for one week only

99: With Jo Soley on The Power of Numbers

16 Oct 2020

Contributed by Lukas

Janey speaks to Jo Soley from Bizology on using the power of numbers to enhance your life. There is also now a way of 'giving back' to sponsor one of...

98: With Kate Moryoussef on Forgiveness

09 Oct 2020

Contributed by Lukas

Janey speaks with EFT and forgiveness expert Kate Moryoussef on the importance of Forgiveness for ourselves and others

97: Janey celebrates 1000 Days Sober with Lee Davy

02 Oct 2020

Contributed by Lukas

Janey is 1000 Days Sober and discusses the benefits with Lee Davy

96: Lockdown Sober Legacy with Lucy Chamberlain

25 Sep 2020

Contributed by Lukas

Janey speaks to Sober Club Member Lucy Chamberlain who has a lockdown sober legacy

95: With the authors of Love Yourself Sober and Mark from Lyres

18 Sep 2020

Contributed by Lukas

Janey chats to Kate and Mandy authors of Love Yourself Sober, and Mark from the AF spirits brand Lyres

94: Bonus Episode Lockdown Legacies with Dominique

15 Sep 2020

Contributed by Lukas

With so much fear based news around people drinking too much in lockdown, here's a bonus episode on 'lockdown legacies' chatting to Sober Club member ...

93: Featuring Chris from Wonderment Wellbeing

11 Sep 2020

Contributed by Lukas

This week The Sober Club is one year old! We close our doors on Sept 17th so join us before then and get a whole host of great gifts worth £50 Join ...

92: With Nutritionist Rob Hobson on 'sober sleep'

04 Sep 2020

Contributed by Lukas

Janey interviews nutritionist Rob Hobson on 'sober sleep' Check out the great new gifts with The Sober Club (1 year old)

91: With Jessica Huie on finding your purpose

28 Aug 2020

Contributed by Lukas

Janey interviews leading author and entrepreneur Jessica Huie MBE on her book Purpose and discusses how being sober can kickstart your dreams and goal...

90: With Wild Life Botanicals & SoberDave

21 Aug 2020

Contributed by Lukas

Janey interviews instagram influencer SoberDave and features Ellie from Wild Life Botanicals, the healthy AF drink

89: Susie Pearl on The Art of Creativity

14 Aug 2020

Contributed by Lukas

Susie Pearl on The Art of Creativity and David from GIN-ESQUE

88: With Integrative Nutrition coach Heather Nickel & Noughty AF

06 Aug 2020

Contributed by Lukas

Janey interviews Heather Nickel an integrative nutrition coach and also Amanda from Noughty AF

87: From the archives Catherine Gray

31 Jul 2020

Contributed by Lukas

From the archives Catherine Gray to celebrate 18 months of the Alcohol Free Life podcast

86: From the archives William Porter

24 Jul 2020

Contributed by Lukas

From the archives to celebrate 18 months of the Alcohol Free Life podcast from The Sober Club another chance to hear Janey's interview with William Po...

85: Denise Welch on Depression and Alcohol

17 Jul 2020

Contributed by Lukas

Janey interview Denise Welch on Depression and Alcohol

84: From The Archives Annie Grace

10 Jul 2020

Contributed by Lukas

To celebrate the 18 month anniversary of the Alcohol Free Life podcast from the archives its another chance to hear Annie Grace

83: Featuring Karla McLaren on Embracing Anxiety & Johnny UNLTD

03 Jul 2020

Contributed by Lukas

At the start of the 18 month podcast anniversary month Janey interview Johnny from UNLTD AF beer and Karla McLaren author Embracing Anxiety on how to ...

82: Featuring Spencer Matthews

26 Jun 2020

Contributed by Lukas

Janey chats to TV star and founder of The Clean Liquor company Spencer Matthews on ditching the booze and the benefits its brought him and the decisio...

81: Featuring Luke Scott on Speaking your truth

19 Jun 2020

Contributed by Lukas

Janey talks to the inspirational Luke Scott from the Standout Speakers Academy. Luke is the author of Speak your truth.

80: Featuring comedian Eleanor Conway

12 Jun 2020

Contributed by Lukas

Janey interviews Eleanor Conway a Comedy Store King Gong finalist and has been performing standup since 2014. An experienced music presenter she’s ...

79: Featuring addiction specialist Stephanie Chivers

05 Jun 2020

Contributed by Lukas

Janey interviews Stephanie Chivers a habit and addiction specialist with 15 years personal and professional experience.  She teaches people how to s...

78: Jardine and Amanda authors of The Sober Lush

28 May 2020

Contributed by Lukas

Janey interviews best selling authors Jardine Libaire and Amanda Eyre Ward on the new book The Sober Lush, a hedonists guide to living a decadent wild...

77: With Camille Vidal on AF cocktails

22 May 2020

Contributed by Lukas

Janey interviews Camille Vidal from La Maison Wellness who shares info about her work creating alcohol free cocktails and healthy food. Camille appea...

76: Featuring Sarah from Sea Arch & Sober Club Member Sue Reed

15 May 2020

Contributed by Lukas

Janey speaks to Sober Club member Sue Reed at six months sober, and Sarah Yates from Sea Arch Drinks.

75: Janey interviews Jo Wilson & Andy Coley on the power of NLP

07 May 2020

Contributed by Lukas

Janey interviews Jo Wilson and Andy Coley, NLP Master Practitioners and Hypnotherapists on how this technique can help us to change unwanted behaviour...

74: Featuring Euan Maclennan expert on herbs and sustainability

01 May 2020

Contributed by Lukas

Janey interviews Euan Maclennan on the power of herbs for increasing immunity and wellbeing

73: Featuring Dr Aric Sigman and Danielle from Binary Drinks

24 Apr 2020

Contributed by Lukas

Janey interviews Dr Aric Signman author of the groundbreaking book Alcohol Nation on the role of alcohol in the lives of teenagers, don't miss this ev...

72: Neil Shah from The Stress Management Society

17 Apr 2020

Contributed by Lukas

Janey talks about how different people are coping during lockdown or 'self(care) isolation and invites you to get in touch if you are stuggling. Janey...