Alcohol Free Life - Janey Lee Grace

285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks

10 May 2024

Contributed by Lukas

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations Read mo...

284: Where health and anxiety meet sobriety with Katy Georgiou

03 May 2024

Contributed by Lukas

Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety Join us in The Sober Club fo...

283: Embracing Resistance in Sobriety

26 Apr 2024

Contributed by Lukas

Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back? ...

282: Sober Sex - Tawny Lara Author of Dry Humping

19 Apr 2024

Contributed by Lukas

Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A G...

281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch

12 Apr 2024

Contributed by Lukas

Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club members

280: Fading Affect Bias - Janey & Hola Sober Susan

05 Apr 2024

Contributed by Lukas

Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.

279: Detox notes and The Happy Pear

29 Mar 2024

Contributed by Lukas

Janey talks detox, and another chance to hear The Happy Pear

278: Sobriety Q & A & Fave Classic Quit Lit

22 Mar 2024

Contributed by Lukas

Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 ...

277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach

15 Mar 2024

Contributed by Lukas

Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and share...

276: Quit Alcohol? Stop the Yo-Yo dieting!

08 Mar 2024

Contributed by Lukas

Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food throu...

275: Sober & Still Rocking - Esther Nagle

01 Mar 2024

Contributed by Lukas

How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sobe...

274: The Power of Community with Sober Club member Lyn Webb

23 Feb 2024

Contributed by Lukas

Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober life

273: Grief in Sobriety & a Tribute to Steve Wright

16 Feb 2024

Contributed by Lukas

Janey shares her tribute to her friend and boss for 24 years at BBC Radio 2, legendary broadcaster Steve Wright who died this week. There IS a sobrie...

272: Good Nutrition for Recovery with Rob Hobson

09 Feb 2024

Contributed by Lukas

In the first few weeks of recovery our brain chemistry is often out of whack and nutrition is key, Janey chats to nutritionist and author of Unprocess...

271: Delamere Rehab - A holistic Approach

02 Feb 2024

Contributed by Lukas

A fascinating insight into a purpose built Rehab facility Delamere, where the guests try Equine Therapy, Yoga, Family Constellations and Journalling -...

270: Changing the Neural Pathways - William Porter

26 Jan 2024

Contributed by Lukas

Janey chats to William Porter author of Alcohol Explained about how the neural pathways work, and how we can make a committment that we will stick to....

269: From Sobriety to a new career path - Lindsay Hennekey

19 Jan 2024

Contributed by Lukas

Being Sober makes you brave! Lindsay Hennekey who trained as a Sober Club Accredited Coach is going for a complete career change!

268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton

12 Jan 2024

Contributed by Lukas

Janey chats to former Big Brother winner Anthony Hutton who spent his reality TV cash on flash cars...and ended up in a dark place of addiction and de...

267: From life threatening illness to thriving CEO of longevity

05 Jan 2024

Contributed by Lukas

Janey chats to Lesley Kenny who has the most incredible journey after being diagnosed with a life threatening illness, she is now the CEO of Oxford He...

266: Top tips for Dry Jan...& celebrating 6 years sober!

29 Dec 2023

Contributed by Lukas

Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips...

265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas

22 Dec 2023

Contributed by Lukas

Janey chats to William Porter author of Alcohol Explained and Diet and Fitness Explained about how we can keep the sugar and festive overeating in che...

264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas)

15 Dec 2023

Contributed by Lukas

Calm your nervous system ahead of the Christmas madness! Another chance to hear Janey and Susan from Hola Sober discuss Christmas traditions, rituals ...

263: Unexpected joys of Sobriety - Live podcast with Catherine Gray

08 Dec 2023

Contributed by Lukas

Janey chats to the inspirational Catherine Gray author of The Unexpected Joy of Being Sober, and other books at a live podcast recording and Sober Cl...

262: Find your Sober Strengths with Sally Magee

01 Dec 2023

Contributed by Lukas

Janey chats about the power of connection, and her guest is Sally Magee who is a Gallup certified Strengths coach, knowing your strengths can help yo...

261: The Power of breathwork - Christina Rae @raerituals

24 Nov 2023

Contributed by Lukas

Janey chats to the sober 'Breathwork Queen' Christina Rae from @Raerituals about her journey from alcohol and drug addiction to empowering people with...

260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore

17 Nov 2023

Contributed by Lukas

Do you ever experience FAB ? Janey chats about the phenomenon of Fading Affect Bias. Her guest is Professor Sir Ian Gilmore, on changes in alcohol po...

259: Sober and Single. The Challenges & benefits with Christine Coulson

10 Nov 2023

Contributed by Lukas

What are the challenges (and the benefits) of ditching the booze when you are single and live alone? Janey chats to Sober 360 Coach Christine Coulson...

258: Can self hypnosis help with cravings?

03 Nov 2023

Contributed by Lukas

Can self hypnosis help with cravings? Yes and so much more! Janey chats to Dr David Spiegel co founder of the app Reveri and there is a code to try it...

257: From Addiction & Trauma to Success and Resilience

27 Oct 2023

Contributed by Lukas

Janey chats to Jonathan Niziol about the world of modelling, his addiction, trauma through to success, resilience and entrepreneurship. Our sponsor ...

256: Love from...a new AF pop up bar in Manchester with Karl Considine

20 Oct 2023

Contributed by Lukas

Janey chats to Karl Considine about his podcast and his new AF pop up bar in Manchester and looks at the importance of connection

255: You are Enough! Positive psychologist Cheryl Rickman

13 Oct 2023

Contributed by Lukas

It was Mental Health awareness day this week, so often a lack of self love underpins our anxiety and imbalance. This week we are giving you another ch...

254: How alcohol impacts Gut Health with Trish Tucker May

06 Oct 2023

Contributed by Lukas

Janey chats to Trish Tucker May on the impact that alcohol has on gut health, and how good nutrition can support us in the menopause and generally

253: From drunk to extraordinary - Freddie Bennett

29 Sep 2023

Contributed by Lukas

Janey chats about freedom in sobriety and her guest is Guiness world record holder and ultra marathon winner Freddie Bennett on resilience and going f...

252: Thriving Alcohol Free with Courtney Andersen

22 Sep 2023

Contributed by Lukas

Janey shares some insights on freedom and her guest is Courtney Andersen, coach author, and founder of the Sober Vibes podcast

251: Healing inter-generational emotional issues with Anu Dayal-Gulati

15 Sep 2023

Contributed by Lukas

Ever wondered how your ancestral roots affect your life? Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about how inte...

250: Celebrating 250 episodes - Live podcast recording

08 Sep 2023

Contributed by Lukas

Janey chats to William Porter, Clare Pooley, and Laura Willoughy at the live recording of the 250th episode of the Alcohol Free Life podcast, and The ...

249: Sober Events with Andy Blackman from AFter Party

01 Sep 2023

Contributed by Lukas

Janey shares info about some upcoming events and chats to a Sober Coach Andy Blackman who trained with Janey and has set up 'AFter Party', and their f...

248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeing

25 Aug 2023

Contributed by Lukas

Janey shares her insights from 2000 days of sobriety, unravelling the journey to wellbeing and authenticity. She also shares news of upcoming events i...

247: Joy in Sobriety with Soni from Hootie and the Blowfish

18 Aug 2023

Contributed by Lukas

Janey chats to Jim Soni Sonefield from Hootie and the Blowfish on his slide to rock bottom in the music biz and his path to a joyful life of faith and...

246: Keep the vibes high, another chance to hear Angel expert Kyle Gray

11 Aug 2023

Contributed by Lukas

Another chance to hear Angel expert, author and spiritual guru Kyle Gray on this high energy week. Janey shares tips on how to manifest what you want...

245: Sunshine triggers and FOMO ...with Susan from Hola Sober

04 Aug 2023

Contributed by Lukas

Janey got to meet Susan from Hola Sober recently so there is another chance to hear their chat from a few months ago on sunshine triggers and FOMO

244: Stepping into a sober identity...and fave guest clips

28 Jul 2023

Contributed by Lukas

Janey shares some thoughts around stepping into your new identity and there is another chance to hear some fave podcast guest clips including Jason Va...

243: Energy Healing and Sobriety with Sonja Grace

21 Jul 2023

Contributed by Lukas

Sonja Grace has been 'in service' every year of her 41 years of sobriety, working as a mystic, teacher and healer. She is the author of several books...

242: From Rock Bottom to Sober Forever with Susan Laurie

14 Jul 2023

Contributed by Lukas

Janey chats to author Susan Laurie on her journey from Rock Bottom to Sober Forever and the work she does now with the All parliamentary group for the...

241: From Wham! to thoughts on sobriety

07 Jul 2023

Contributed by Lukas

Janey shares memories of being a backing singer with Wham! on all their tours and then offers some tips for reframing our negative 'monkey mind' thoug...

240: An American girl in Chelsea - Christy Osborne on finding the joy in sobriety

30 Jun 2023

Contributed by Lukas

Janey chats about her work recommending natural and organic products and interviews 'An american girl in Chelsea' Christy Osborne on the joy of sobrie...

239: Special announcement - and the inconvenient truth about alcohol

22 Jun 2023

Contributed by Lukas

Janey shares a very special announcement and chats about some recent news stories, (spoiler alert they are bs!) and shares the inconvenient truth abou...

238: Finding resilience with Sonal Keay

16 Jun 2023

Contributed by Lukas

Janey chats to the founder of This is Silk on resilience and positivity

237: Choosing a Better Life with Alcohol with Matt Pink

09 Jun 2023

Contributed by Lukas

Janey chats to Better Life Guy Matt Pink on the benefits of being alcohol free, enter our prize draw to win tix to his No Booze Cruise and join us for...

236: Making sense of life through comic art - Rachael Smith

02 Jun 2023

Contributed by Lukas

Janey chats to comic author of Glass Half Empty, Rachael Smith on making sense of life through comic art. Connection is key, join The Sober Club

235: Getting clarity on sobriety with Dupe Witherick

26 May 2023

Contributed by Lukas

Janey chats to Sober Club member and Trained Sober Coach Dupe Witherick on her new book “A Cocktail of Clarity - How to ditch drinking, embody a joy...

234: Positivity and high vibes with Author Sue Stone

19 May 2023

Contributed by Lukas

Janey chats to author and motivational speaker Sue Stone on the power of choosing positivity and keep your vibes high

233: Mental Health & Sobriety with Soberyogadad

12 May 2023

Contributed by Lukas

Matt is a school teacher and rocking sobriety, he shares his journey from over drinking to downward dogs, and everything in between. Janey asks Matt ...

232: ADHD and Alcohol with Carol May ADHD Nutrition Coach

05 May 2023

Contributed by Lukas

What is ADHD and is it linked to alcohol misuse? Janey chats to ADHD health coach Carol May, who offers tips and strategies for coping and some generi...

231: Sober guys chatting with Paul Briley & Tony Worsdall

28 Apr 2023

Contributed by Lukas

Janey chats to Sober Club coaches Tony Worsdall and Paul Briley on their free session for guys to chat freely about their relationship with alcohol

230: Alcohol and the menopause with homeopath Sarah Davison

21 Apr 2023

Contributed by Lukas

Alcohol and the menopause don't mix! Janey chats to Sarah Davison on natural solutions for the menopause, and mentions the next Family Constellations ...

229: Rich Hardisty - From addiction & mental health issues on his Silly Boy Stand up Show

14 Apr 2023

Contributed by Lukas

Janey chats to actor writer and comedian Rich Hardisty on his mental health issues and the new show that emerged Silly Boy which is now touring the UK...

228: Sunshine Triggers & FOMO with Susan from Hola Sober & introducing Haelu Drinks

07 Apr 2023

Contributed by Lukas

Do you get triggered the minute the sun comes out? Janey chats about FOMO with Susan from Hola Sober and the importance of playing the tape forward.

227: Freedom from Addiction - Dr Peg O Connor author of Higher & Friendly Powers

31 Mar 2023

Contributed by Lukas

Janey chats to Dr Peg O Connor about 'higher powers' and whether the concept is helpful or a hinderance. Janey chats about recent news studies and me...

226: Is there a rise in the Sober Curious? & introducing Awake Organics

24 Mar 2023

Contributed by Lukas

Is there really a rise in the Sober Curious? Alan Miles shares the latest US data & Janey talks about organic skincare

225: Self Healing & Sobriety with Brian Clement - Hippocrates Wellness

17 Mar 2023

Contributed by Lukas

Janey chats to Brian Clement from Hippocrates Wellness on his new book The Self Healing Diet and all things holistic living, including healing from pa...

224: Sobriety & Self discovery with Anastasia Forrest & introducing The Herbtender

10 Mar 2023

Contributed by Lukas

Janey chats to Sober Club coach Anastasia Forrest about her journey to sobriety and self discovery and introduces The Herbtender Adaptogen supplements...

223: Sober is Dope with Pop Buchanan

03 Mar 2023

Contributed by Lukas

Janey talks about self love and acceptance, acknowledges World book day and her book Happy Healthy Sober, and Janeys guest is author and musician Pop ...

222: Mental Health & Sobriety without the BS - Sam Delaney & introducing Talonmore Drinks

24 Feb 2023

Contributed by Lukas

Sam Delaney thought he was fine...till he wasn't. Janey and Sam chat about mental health and sobriety.

221: Men's Mental Health with Craig Paton & Introducing Bemuse Drinks

17 Feb 2023

Contributed by Lukas

On this weeks Alcohol Free Life podcast Janey chats to Craig Paton, who shares his journey from rock bottom to sobriety, and his work encouraging men ...

220: The Power of Community - Sober Club member Eavan

10 Feb 2023

Contributed by Lukas

Janey chats to US Sober Club member Eavan Mages about her path to sobriety. Formerly from Ireland she shares whats going on in the US with alcohol fr...

219: Could Curiosity be your Superpower? & Zain Peer on Adaptogens

03 Feb 2023

Contributed by Lukas

Janey talks about her latest TEDx talk Could Curiosity be your superpower? and is curious about Adaptogens. Zain Peer is the co-founder of London Noo...

218: Quit Sugar with Michael Collins

27 Jan 2023

Contributed by Lukas

Once you have ditched the booze and sorted out the brain chemistry (important) it may be time to quit sugar, Janey chats to the leading 'Sugarfree' ma...

217: 4th Birthday Episode - The Happy Pear & introducing Punchy Drinks

20 Jan 2023

Contributed by Lukas

Alcohol Free Life podcast from The Sober Club is 4 years old! Janey chats to The Happy Pear & introduces Punchy Drinks plus a chat about keeping on wi...

216: Reset your Nutrition with Dominique Ludwig & introducing NonToxicated App

13 Jan 2023

Contributed by Lukas

Janey chats to leading nutritionist Dominique Ludwig on what we should eat for optimum health and wellbeing, forget faddy diets! Enter to try and wi...

215: Setting intentions with Susan from Hola Sober & introducing Smashed - Drynks

06 Jan 2023

Contributed by Lukas

Janey and Susan from Hola Sober discuss setting intentions and using the power of ritual, and 'keep the ritual, change the ingredients, introducing Sm...

214: Setting your intentions for 2023 & clips from Clive De Carle & Mark Wolynn

30 Dec 2022

Contributed by Lukas

Janey shares tips for setting intentions for 2023 and there is another chance to hear clips of interviews with Clive De Carle (see link to buy supplem...

213: Sober is sexy! The Charity Calendar & Introducing New London Light

23 Dec 2022

Contributed by Lukas

Sober is Sexy! The Charity Calendar with Michael from Sober Socials, and introducing New London Light

212: Dr Aric Signman on alcohol misuse in children & introducing Everleaf Drinks

16 Dec 2022

Contributed by Lukas

Janey chats to Dr Aric Sigman on alcohol misuse in children, shares some thoughts around alcohol and our genetic disposition, and introduces Everleaf ...

211: Laura Willoughby - Club Soda's new AF Tasting bar & Shop

09 Dec 2022

Contributed by Lukas

Janey chats to Laura Willoughby about the new Club Soda tasting bar and shop in London, Enter to win over £500 organic skincare and join our tapping ...

210: Emma (Sobersonic) on keeping the ritual

02 Dec 2022

Contributed by Lukas

Janey chats to Emma Newman who has been sober for years, long before alcohol free drinks were fashionable, and discusses her event Bossing a sober xma...

209: Alcohol & Dementia, Scott Mitchell - By Your Side, My life loving Barbara Windsor

25 Nov 2022

Contributed by Lukas

Janey chats to Scott Mitchell, campaigner and author of By Your Side, My life loving Barbara Windsor on dementia, mental health and his journey with a...

208: Janey & Susan from Hola Sober talk Sober Xmas Prep & Introducing Gnista

18 Nov 2022

Contributed by Lukas

Janey & Susan from Hola Sober talk about prepping for the festive season, and Janey introduces Gnista Spirits unique alcohol free drinks

207: The joy of nature - Tree Glee with Cheryl Rickman

11 Nov 2022

Contributed by Lukas

Janey chats to Cheryl Rickman positive psychologist and author of Tree Glee on the benefits of being in nature to support our wellbeing

206: Rock n roll lifestyle to Sober Guitar Coach - Tom Bowen

04 Nov 2022

Contributed by Lukas

Janey chats rock n roll lifestyle with Tom Bowen, former model and musician, now a Sober Guitar Coach

205: Understanding the brain with Gill McKay & introducing Talonmore Drinks

28 Oct 2022

Contributed by Lukas

How does our brain work and why is behaviour change often so hard? Janey chats to Gill McKay and also shares info about Talonmore Drinks

204: The wonders of Kombucha with Louise Avery

21 Oct 2022

Contributed by Lukas

Ever tried Kombucha? Janey chats to Louise Avery, author of Kombucha and founder of L.A Brewery

203: Susan (Hola Sober) & Janey - Sober Selfcare

14 Oct 2022

Contributed by Lukas

Janey and Susan (creator of Hola Sober) talk about selfcare, stepping in your sober identity and the importance of ritual

202: Letting go...Autumn Musings

07 Oct 2022

Contributed by Lukas

Janey chats about the importance of Letting Go and chats to Cheryl Rickman about acceptance

201: One for the road with Soberdave

30 Sep 2022

Contributed by Lukas

Janey chats to soberfluencer Soberdave about his new book One for the Road and shares info about her new online group coaching programme Tapping into ...

200: Dealing with Trauma with Alex Howard

23 Sep 2022

Contributed by Lukas

Alex Howard discusses trauma and how our past affects our present and we discuss the importance of emotional wellbeing and being able to 'feel all the...

199: Emerging from Self-doubt with Lisa May Bennett

16 Sep 2022

Contributed by Lukas

Janey chats author Lisa May Bennett and the co founder of Three Spirit Drinks about their new AF wine Blurred Vines

198: Finding creativity in Sobriety, Susan from Hola Sober Magazine

09 Sep 2022

Contributed by Lukas

Janey chats about the mood of the nation, and has a long conversation with Susan founder of the free inspirational magazine Hola Sober

197: Finding Joy in sobriety - Kath Wynne-Jones & introducing New London Light

02 Sep 2022

Contributed by Lukas

Janey chats to author Kath Wynne-Jones on Finding Joy in sobriety and Howard talks about the excellent AF drinks New London Light

196: Can you dance sober? Neil from House of Happiness

26 Aug 2022

Contributed by Lukas

Can you still dance sober? Neil from House of happiness says yes, and discusses the London afternoon rave.

195: Being sober makes you brave with Lou Hamilton

19 Aug 2022

Contributed by Lukas

Being sober makes you brave! So says Lou Hamilton, host of the Brave new girl podcast, and Janey talks about joy and how to stay 'surpised'

194: Beat the negative thinking & limiting beliefs

12 Aug 2022

Contributed by Lukas

Janey shares some messages from The Sober Club community on how to stay strong in spite of relapse, and offers some tips on beating negative thinking ...

193: Can moon energies affect us? - Davina MacKail & introducing Eisberg AF wines

05 Aug 2022

Contributed by Lukas

Can moon energies affect us? Janey chats to Davina MacKail and introduces Eisberg AF wines

192: Alcohol & Ageing with Anya Topiwala and introducing Marie Laveau Drinks

29 Jul 2022

Contributed by Lukas

Anya Topiwala is the study lead on a study by Oxford Population Health on the effects of alcohol on ageing. The findings may suprise you! Also introd...

191: Control cravings with Breathwork & introducing BRULO Beer

22 Jul 2022

Contributed by Lukas

Janey chats to Tim Van Der Vliet on the power of the breath to control cravings, and introduces BRULO AF beer

190: Staying Sober in the sunshine & introducing Recoverlution

15 Jul 2022

Contributed by Lukas

Janey offers top tips for staying sober on holiday or in the sunshine, and Daniel Fincham shares his journey from rock bottom to being the founder of...

189: Derek Brown - Mindful Mixology

08 Jul 2022

Contributed by Lukas

Janey chats about the end of an era on The Steve Wright Show and interviews Derek Brown author of Mindful Mixology

188: Benefits of Pilates & introducing Exmoor Tea

01 Jul 2022

Contributed by Lukas

Janey chats to Bev Densham on the benefits of pilates, and we introduce Exmoor tea, a great new British brand

187: Karolina - Author of Euphoric

24 Jun 2022

Contributed by Lukas

You too can experience JOMO, the JOY of missing out, Janey shares the experience of Sober Club members and chats to Karolina, author of Euphoric

186: Clive De Carle - Supplements for Recovery

17 Jun 2022

Contributed by Lukas

Janey chats to Clive De Carle on how good quality supplements can boost our wellbeing in recovery and beyond