Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts Dates are also announced for Janey's book tour late October / November, come along to one of the events and meet Janey and remininsce (or learn!) about the 80's and 90's All events https://www.thesoberclub.com/events/ Janey's guest is Susan from Hola Sober and they chat about the importance of setting healthy boundaries and taking proper care of yourself, especially in the early weeks of quitting alcohol. Hola Sober magazine is out next week @holasober Navigating Sobriety: Setting Healthy Boundaries 1. Communicate Clearly and Confidently Let your friends and family know about your commitment to sobriety. Be direct and clear about your boundaries. For example, you can say, “I’m not drinking anymore, so I’d appreciate it if we could avoid activities centered around alcohol.” Setting these expectations upfront can help prevent awkward situations and ensure everyone is on the same page. 2. Have an Exit Strategy Sometimes, despite our best efforts, we find ourselves in environments that challenge our boundaries. Plan an exit strategy in advance. This could be driving your own car to social events so you can leave when you need to, or having a trusted friend who can help you out of uncomfortable situations. Knowing you have a way out can reduce anxiety and help you stay firm in your sobriety. Setting boundaries isn’t about isolating yourself; it’s about creating a supportive environment where you can thrive Follow Janey on social @janeyleegrace If you're interested in training to be a holistic sober coach, drop an email to janey at janeyleegrace.com @janeyleegrace #thesoberclub

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