Janey interviews author and hypnotherapist Glenn Harrold and introduces their new co-authored audio hypnosis Quit the Alcohol Habit Glenn Harrold is an author, musician and experienced clinical hypnotherapist who has helped thousands of clients over a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce a uniquely effective series of high quality hypnosis recordings that have sold over 10 million and are well established as the UK's best selling self-help audio titles of all time. Quit the Alcohol Habit features a track with Janey Lee Grace offers inspirational tips and ideas for a sober toolkit and then you can experience Glenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation Don't miss the next Sobriety Rocks Retreat! July 31st -2nd August Inner Guidance in Suffolk a weekend of inspiration, yoga, cacao ceremony, meditation, gong bath, teaching, EFT and incredible gourmet vegan food, plus as its summer chill in the hot tub and we will have a fire-pit 'letting go' ceremony, Get in quick the last one sold out in days Here's what one participant said.. I loved the Sobriety Rocks retreat, it felt as if I gave myself a warm caring hug. It was really thoughtfully planned from the informative sessions on sobriety and self care, to the beautiful relaxations, yoga and meditations. Meeting others on their sober journey and sharing this experience with them made it a memorable and life changing experience. I would do it all again in a heartbeat. Thanks Janey and Inner Guidance for this amazing weekend S H Derby A Date for your diary Saturday July 11th will be a Workshop Selfcare Sober Summer in central London, more details to follow! If you join The Sober Club before the end of Feb we will gift you full access to our Self-Love Challenge, a whole bunch of meditations and guided visualizations to download, interviews and inspirational bite sized tips for how you can introduce meditation and self-love into your life, however busy you are! Its a small monthly fee which includes masses of content and a rocking fb community Join us here Follow Janey on instagram and twitter @janeyleegrace and on fb @janeyleegraceloves

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