This week on the podcast in the Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)Here are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief but it’s absolutely possible (and probable) that you believe more than one of these core beliefs. Alcohol Helps Me Relieve Stress. Alcohol Makes Things More Fun. Alcohol Creates Connection.Alcohol Is My Reward. Alcohol Keeps Me Going. Resource Mentioned: Alcohol Core Belief Mind Map--Pick it up here.New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits? Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

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“What did the council decide on item 42?” — answered with the speaker and the moment.