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Alcohol Minimalist: Change Your Drinking Habits!

Language: en
Last Checked: 2025-10-19 14:03:55
Showing episodes 1 to 100 of 305 total
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Being "Good" All Week & Weekend Overdrinking

15 Sep 2025

Contributed by Lukas

In this episode of The Alcohol Minimalist, Molly explores a common trap for many habit drinkers: the...

Think Thursday: Microplastics & Your Brain-Environmental Neuroscience

11 Sep 2025

Contributed by Lukas

In this Think Thursday episode, Molly explores the growing field of environmental neuroscience and w...

Drinking Alone & Drinking Secrecy: Why It's Important to Change

08 Sep 2025

Contributed by Lukas

In this episode of the Alcohol Minimalist podcast, Molly explores two common behaviors that often fl...

Think Thursday: The Brain's Love of Beginnings-Seasonal Resets

04 Sep 2025

Contributed by Lukas

In this Think Thursday episode, Molly explores why September so often feels like a natural reset and...

Summer Content Series: "You Can if You Try" with Pat Gallant-Charette from Live HAPPIER Longer

01 Sep 2025

Contributed by Lukas

Episode Summary: As part of the Alcohol Minimalist podcast’s Summer Content Series, this episode ...

Revisiting: The Brain Loves to Help-Be a Helper!

28 Aug 2025

Contributed by Lukas

In this revisited Think Thursday episode of the Alcohol Minimalist podcast, Molly Watts returns to a...

Summer Content Series: Compliance vs. Consistency with Elizabeth Benton

25 Aug 2025

Contributed by Lukas

In this episode, Molly continues her Summer Content Series by featuring an impactful conversation fr...

Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!

21 Aug 2025

Contributed by Lukas

In this replay of a favorite Think Thursday episode, Molly revisits a deceptively simple yet critica...

Summer Content Series: How Zooming In Helps You Drink Less with Rachel Hart

18 Aug 2025

Contributed by Lukas

In this episode of the Alcohol Minimalist podcast, Molly shares another installment in her Summer Co...

Think Thursday: The Fawn Response-The Survival Response Hiding in Plain Sight

14 Aug 2025

Contributed by Lukas

Episode Summary: Most people know the three classic stress responses—fight, flight, and freeze—b...

Summer Content Series: How to "Recession Proof" Your Commitments to Yourself with Monica Reinagel

11 Aug 2025

Contributed by Lukas

This week on the Alcohol Minimalist podcast, we’re kicking off our Summer Content Series, a specia...

Think Thursday: MODERN Diet vs MIND Diet

07 Aug 2025

Contributed by Lukas

This week on Think Thursday, we’re diving into the latest research around brain-healthy eating—a...

No Willpower Required with Mike Hardenbrook

04 Aug 2025

Contributed by Lukas

In this episode of the Alcohol Minimalist Podcast, I’m joined by Mike Hardenbrook—author of No W...

Think Thursday: Possibility Thinking vs Positive Thinking

31 Jul 2025

Contributed by Lukas

In this episode of Think Thursday, Molly explores the power of possibility thinking—a grounded, sc...

More Dry July Didn't Go as Planned...& That's OK

28 Jul 2025

Contributed by Lukas

Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More...

Think Thursday: World Brain Day-5 Habits to Keep Your Brain SHARP

24 Jul 2025

Contributed by Lukas

Episode Summary: In recognition of World Brain Day (July 22), this Think Thursday episode is a deep ...

GLP-1's & Alcohol Use Disorder with Dr. Brooke Scheller

21 Jul 2025

Contributed by Lukas

In this insightful episode, Molly sits down once again with Dr. Brooke Scheller, clinical nutritioni...

Think Thursday: Chronic Stress & Your Memory

17 Jul 2025

Contributed by Lukas

Welcome back to Think Thursday, where we explore the intersection of neuroscience, behavior change, ...

What Happens When "I Just Don't Care Anymore"

14 Jul 2025

Contributed by Lukas

In this episode, Molly dives deep into a topic that’s both emotionally resonant and neurologically...

Revisiting: Think Thursday-How Mindset Changes the Physical Brain

10 Jul 2025

Contributed by Lukas

Episode Summary: This week on Think Thursday, we're taking a step back in time to revisit the very ...

Revisiting: All About Breaking the Bottle Legacy

07 Jul 2025

Contributed by Lukas

In this special episode of the Alcohol Minimalist podcast, Molly Watts revisits the very first episo...

Think Thursday: The Paradox of Freedom

03 Jul 2025

Contributed by Lukas

In this special Independence Day edition of Think Thursday, we're diving into a surprising truth abo...

Avoiding Summer's Slippery Slope

30 Jun 2025

Contributed by Lukas

Summer can feel like one long permission slip to indulge—looser routines, longer days, more social...

Think Thursday: Belief Echoes & Why Change Feels Hard

26 Jun 2025

Contributed by Lukas

Episode Summary: In this Think Thursday episode of the Alcohol Minimalist Podcast, Molly explores w...

Your Body: Summer Heat & Alcohol

23 Jun 2025

Contributed by Lukas

Episode Summary:In this episode, Molly explores the surprising ways summer heat and alcohol interact...

Think Thursday: The Illusion of "Starting Over" in Habit Change

19 Jun 2025

Contributed by Lukas

In this Think Thursday episode, Molly Watts challenges the deeply ingrained belief that we must “s...

Making Peace with Alcohol When Everyone Else is Partying

16 Jun 2025

Contributed by Lukas

Episode SummaryIn this episode of The Alcohol Minimalist Podcast, Molly dives into one of the most c...

Think Thursday: Let's Try Some Novelty for Habit Change

12 Jun 2025

Contributed by Lukas

In this insightful Think Thursday episode, Molly dives into the surprising power of novelty and how ...

Halfway There: A Self-Audit to Assess Your Progress Towards Peace

09 Jun 2025

Contributed by Lukas

Episode Summary: We're officially halfway through the year, and today’s episode is your invitation...

Think Thursday: Discomfort-Why It's Not a Red Flag

05 Jun 2025

Contributed by Lukas

In this short and powerful Think Thursday episode, Molly explores a feeling we all face—discomfort...

Managing Dopamine to Master Self-Discipline

02 Jun 2025

Contributed by Lukas

If you’ve ever said, “I just don’t have the discipline,” or wondered why it feels so hard to...

Revisiting Think Thursday: How Mindset Changes the Physical Brain

29 May 2025

Contributed by Lukas

Welcome to Think Thursday from the Alcohol Minimalist Podcast, where we explore the power of your br...

Revisiting: How to Drink Like an Alcohol Minimalist

26 May 2025

Contributed by Lukas

In honor of Memorial Day Weekend in the U.S., we’re revisiting a popular episode that dives into t...

Think Thursday: Where Burnout Lives-Are You Living in Misalignment?

22 May 2025

Contributed by Lukas

Welcome to Think Thursday from the Alcohol Minimalist Podcast — where we take a moment to pause, r...

Peaceful Holidays Start with a Plan

19 May 2025

Contributed by Lukas

Memorial Day weekend often marks the unofficial start of summer—and for many, it can also signal t...

Think Thursday: Toxic Positivity vs. Emotional Resilience

15 May 2025

Contributed by Lukas

In this deeply honest and science-backed episode, Molly explores a topic that often gets misundersto...

Special Episode: Gas Station Drugs--What's Lurking on those Aisles?

12 May 2025

Contributed by Lukas

In this timely episode of the Alcohol Minimalist podcast, host Molly Watts takes a deep dive into a ...

Think Thursday: Rising Beyond Ourselves — The Mental Health Power of Transcendence

08 May 2025

Contributed by Lukas

In this episode of Think Thursday from the Alcohol Minimalist Podcast, host Molly Watts explores the...

Revisiting: Undoing the Urge to Overdrink

05 May 2025

Contributed by Lukas

In this episode, Molly revisits a listener favorite: Undoing the Urge to Overdrink — a heartfelt a...

Think Thursday: The Science of Smiling

01 May 2025

Contributed by Lukas

In this week's Think Thursday episode, we explore an unexpectedly powerful topic: the science of smi...

Alcohol Awareness Month: The Top 3 Ways I'm A Different Drinker Now

28 Apr 2025

Contributed by Lukas

Welcome (or welcome back!) to the Alcohol Minimalist Podcast with your host, Molly Watts, coming to ...

Think Thursday: Unbreakable Habits and The Voice that Keeps Them Alive

24 Apr 2025

Contributed by Lukas

Have you ever said to yourself, “This habit feels unbreakable”?Whether it’s procrastination, n...

Alcohol Awareness Month: Naltrexone, Binge Drinking & Long-Term Change with Katie Lain

21 Apr 2025

Contributed by Lukas

In this compelling episode of the Alcohol Minimalist Podcast, Molly reconnects with Katie Lain, foun...

Think Thursday: The Healing Powers of Water

17 Apr 2025

Contributed by Lukas

This Think Thursday episode may just become one of your favorites. Molly explores the overlooked but...

Alcohol Awareness Month: Psilocybin Therapy with Ben Kramer

14 Apr 2025

Contributed by Lukas

In this special Alcohol Awareness Month episode, Molly Watts sits down with Ben Kramer, a licensed p...

Think Thursday: The Power of Reminiscing

10 Apr 2025

Contributed by Lukas

Episode Summary In this episode of Think Thursday, we’re diving into the psychology and neuroscien...

Alcohol Awareness Month: Are You and Emotional Drinker?

07 Apr 2025

Contributed by Lukas

In this episode kicking off Alcohol Awareness Month, Molly Watts dives into the subtleties of emotio...

Think Thursday: The Hierarchy of Competency

03 Apr 2025

Contributed by Lukas

If you've ever thought, “I know what to do—why am I not doing it?”, this episode is for you.In...

5 Alcohol "Facts" That Most People Get Wrong

31 Mar 2025

Contributed by Lukas

In this episode, Molly kicks off Alcohol Awareness Month by shining a light on five pervasive myths ...

Think Thursday: Sleep & Your Brain-Why Getting the Right Amount Matters More Than You Think

27 Mar 2025

Contributed by Lukas

March is National Sleep Awareness Month, and in this Think Thursday episode, we’re revisiting one ...

Revisiting: Stopping the Shame Spiral Around Your Drinking

24 Mar 2025

Contributed by Lukas

In this episode, Molly revisits one of the most important conversations around changing your relatio...

Think Thursday: The Neuroscience of New Habit Formation

20 Mar 2025

Contributed by Lukas

Hey there, and welcome back to Think Thursday from the Alcohol Minimalist Podcast!Today's episode ex...

Prostitute to Professor: Radical Transformation with Becca Jacobson

17 Mar 2025

Contributed by Lukas

Podcast Episode: Radical Transformation with Becca JacobsonWelcome back to The Alcohol Minimalist Po...

Think Thursday: Why Thinking About Death Can Make You Happier

13 Mar 2025

Contributed by Lukas

In this episode of Think Thursday, host Molly Watts explores an unconventional yet profoundly impact...

How Long Will it Take? The Missing Link to Changing Your Drinking

10 Mar 2025

Contributed by Lukas

Episode Summary: In this episode of The Alcohol Minimalist Podcast, Molly Watts tackles one of the m...

Think Thursday: The Connection Economy-How Relationships Reshape Our Brains

06 Mar 2025

Contributed by Lukas

In today’s Think Thursday episode, we’re diving into one of the most powerful, yet often overloo...

Gray Areas in Gambling & Alcohol Use with Dr. Carl Erik Fisher

03 Mar 2025

Contributed by Lukas

In this episode of Alcohol Minimalist, Molly speaks once again with Dr. Carl Erik Fisher, an addicti...

Think Thursday: The Neuroscience of Mental Rest

27 Feb 2025

Contributed by Lukas

In this episode of Think Thursday, we dive into an often-overlooked aspect of brain health—mental ...

Why "It's Just a Habit" is Holding You Back

24 Feb 2025

Contributed by Lukas

Episode Summary:In this episode of The Alcohol Minimalist Podcast, Molly Watts unpacks a common misc...

Think Thursday: The Science of AWE-How it Changes Us

20 Feb 2025

Contributed by Lukas

In this week’s Think Thursday, we’re diving deep into the science of awe—an often-overlooked e...

Revisiting: When You LOVE Drinking Alcohol

17 Feb 2025

Contributed by Lukas

Episode Summary:In this episode, host Molly Watts revisits a key discussion from 2022, exploring the...

Think Thursday: Keep Asking Questions-How Staying Curious Supercharges Your Brain

14 Feb 2025

Contributed by Lukas

Curiosity isn’t just a fun trait—it’s an essential function of the human brain that fuels lear...

The Trap of Perfectionism & Why Peace with Alcohol Doesn't Mean It's Always Easy

10 Feb 2025

Contributed by Lukas

In this episode, Molly dives into a topic that resonates deeply with anyone struggling to build a pe...

Think Thursday: Silence is Golden-How Quiet Restores Your Brain

06 Feb 2025

Contributed by Lukas

In this episode of Think Thursday, Molly dives into the surprising science behind silence and why it...

Generational Differences in Alcohol Consumption

03 Feb 2025

Contributed by Lukas

In this episode of The Alcohol Minimalist Podcast, Molly explores the topic of how drinking trends a...

Think Thursday: The Brain Loves to Help-Be a Helper!

30 Jan 2025

Contributed by Lukas

In this Think Thursday episode, Molly dives into the neuroscience of fear, mindset shifts, and the p...

Dryuary: How to Finish Strong (Even if You Already Drank)

27 Jan 2025

Contributed by Lukas

 Welcome to this episode of The Alcohol Minimalist Podcast! As January winds down, we’re talking...

Think Thursday: Your Brain on Water-Why Hydration Matters

23 Jan 2025

Contributed by Lukas

In this Think Thursday episode, Molly dives into the fascinating connection between hydration and co...

Willpower vs Self-Discipline: The Key to Drinking Less

20 Jan 2025

Contributed by Lukas

Episode Summary:In this episode of the Alcohol Minimalist Podcast, Molly Watts dives into the essent...

Think Thursday: Rumination-What, Why and How to Stop!

16 Jan 2025

Contributed by Lukas

In this Think Thursday episode, we're diving deep into the concept of rumination—the exhausting cy...

Changing Your Beliefs About Alcohol (& Yourself)

13 Jan 2025

Contributed by Lukas

In this insightful episode, Molly Watts dives into the power of challenging and changing your core b...

Think Thursday: Understanding Dopamine & How to Stabilize It

09 Jan 2025

Contributed by Lukas

In this week’s Think Thursday, Molly dives into the fascinating role of dopamine—a neuromodulato...

Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk

06 Jan 2025

Contributed by Lukas

In this episode of The Alcohol Minimalist Podcast, we're diving deep into the recent advisory issued...

Think Thursday: Chronic Stress- How it Affects Your Brain

02 Jan 2025

Contributed by Lukas

Episode Summary: In this Think Thursday episode, host Molly Watts explores the profound impact of ch...

Chronic Shame & Alcohol with Sally Smith

30 Dec 2024

Contributed by Lukas

This week on the podcast I'm joined by Sally Smith. Sally is a London based psychotherapist supporti...

Think Thursday: Your Brain-What We Know and What We're Learning

26 Dec 2024

Contributed by Lukas

Episode Overview: Welcome to another Think Thursday episode of the Alcohol Minimalist Podcast! This ...

The Science of Alcohol Mitigation Drinks with Monica Reinagel

23 Dec 2024

Contributed by Lukas

This week on the podcast I'm joined by friend of show, Monica Reinagel, to talk about the science be...

Think Thursday: How Mindset Impacts the Body's Biology

19 Dec 2024

Contributed by Lukas

Welcome to Think Thursday from The Alcohol Minimalist Podcast! Think Thursday dives into brain healt...

High Intensity Drinking & The Holidays

16 Dec 2024

Contributed by Lukas

What is the difference between binge drinking and high-intensity drinking?  Tune in to this episode...

Think Thursday: The Science of Manisfestation

12 Dec 2024

Contributed by Lukas

Welcome to Think Thursday on the Alcohol Minimalist Podcast! This week, we dive into the fascinatin...

Revisiting: Chasing the "Buzz" from Alcohol

09 Dec 2024

Contributed by Lukas

This week on the podcast I'm getting ready for all the opportunities to overdrink in December and re...

Think Thursday: Consistency-The Brain's Super Power

05 Dec 2024

Contributed by Lukas

Introduction:Think Thursday focuses on neuroscience, brain health, and mindset.This episode highligh...

Using Sunnyside to Change Your Drinking-With Ian Andersen

02 Dec 2024

Contributed by Lukas

This week on the show I'm talking with Ian Andersen, Sunnyside co-founder and CGO all about the inde...

Think Thursday: Practicing Gratitude-The Brain Science

28 Nov 2024

Contributed by Lukas

This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on men...

Alcohol & Grief

25 Nov 2024

Contributed by Lukas

This week on the podcast I'm talking all about Alcohol & Grief. I'm discussing different types ...

Think Thursday: Behaviorceuticals-How Actions Help Change Your Brain

21 Nov 2024

Contributed by Lukas

IntroductionWelcome to Think Thursday on the Alcohol Minimalist Podcast.Focus: Using neuroscience an...

The Surprising Secret to Enjoying a Break in Routine

18 Nov 2024

Contributed by Lukas

This week on the show I'm sharing an episode from Change Academy Podcast that I recorded with host M...

Think Thursday: Reframing the Past with a Gain Mindset

14 Nov 2024

Contributed by Lukas

Today for Think Thursday we're talking about mindset. We're focusing specifically on reframing our p...

Celebrating Birthdays: No Alcohol Required

11 Nov 2024

Contributed by Lukas

Today's episode is a special birthday episode.  Thank you for listening to the Alcohol MInimalist p...

Think Thursday: The Power of the Pause to Think on Purpose

07 Nov 2024

Contributed by Lukas

Molly Watts discusses the concept of "thinking on purpose" to manage stress and anxiety, particularl...

Should You Drink Alcohol on Election Night?

04 Nov 2024

Contributed by Lukas

This week's episode is focused on the anxiety, stress and overwhelm that many people are feeling as ...

Think Thursday: The Neuroscience of Deep Breathing and Emotional Resilience

31 Oct 2024

Contributed by Lukas

00:00Hey, welcome to think Thursday. From the alcohol minimalist podcast, think Thursday is all abou...

If Changing Your Drinking Isn't Getting Easier...

28 Oct 2024

Contributed by Lukas

This week on the podcast, I'm talking about what is happening when changing your drinking doesn't ge...

Think Thursday: How Your Diet Impacts Your Brain Health

24 Oct 2024

Contributed by Lukas

Molly Watts discusses the importance of brain health and diet on her podcast "Think Thursday." She e...

Revisiting: Being Mostly Alcohol-Free

21 Oct 2024

Contributed by Lukas

This week we're revisitng what it means to be mostly alcohol-free. Lots of great inspiration here to...

Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human

17 Oct 2024

Contributed by Lukas

Molly Watts discusses the importance of understanding and improving one's relationship with alcohol ...

Should You Be Taking A 30-Day Break from Alcohol?

14 Oct 2024

Contributed by Lukas

This week on the show I'm talking about how my typical advice of "doable drink plan" and meeting you...

Think Thursday: 10 Minutes a Day for Brain Health?

10 Oct 2024

Contributed by Lukas

Molly Watts discusses the benefits of 10 minutes of daily aerobic exercise on brain health, mood, an...

Genetics and Alcohol Use Disorder with Dr. Danielle Dick

07 Oct 2024

Contributed by Lukas

This week on the show, I'm thrilled to share a conversation with Dr. Danielle Dick, the Director of ...

Think Thursday: Does Giving Up Alcohol Make You Feel Deprived?

03 Oct 2024

Contributed by Lukas

This week on Think Thursday we're talking about the deprivation mindset, particularly in the context...

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