Alcohol Minimalist: Change Your Drinking Habits!
Episodes
How NOT to Ruin Dryuary and How I Almost Did
26 Jan 2022
Contributed by Lukas
This week on the podcast, I'm talking all about Dryuary and how not to ruin it. There are three dates that are statistically the most common for peo...
Can CBT Help You Change Your Drinking with Dr. Seth Gillihan
19 Jan 2022
Contributed by Lukas
This week on the podcast I'm talking with psychologist, author and podcast host Dr. Seth Gilihan all about Cognitive Behavioral Therapy (CBT) and ho...
Alcohol & Your Immune System
12 Jan 2022
Contributed by Lukas
This week on the podcast I'm talking about alcohol and the immune system. How does alcohol impact our immune system? Sleep disruption Gut microbiome ...
Quit Worrying about your Drinking
05 Jan 2022
Contributed by Lukas
Today on the podcast I'm talking all about worry. I'm talking about how it fits in the Results Cycle as an action and why our brains evolved to worr...
Special Episode: Join Proof Positive this January!
29 Dec 2021
Contributed by Lukas
Join Proof Positive for January! I'll be leading a small group of people looking to start off 2022 in a really healthy way. To join there are two st...
Becoming an Alcohol Minimalist
22 Dec 2021
Contributed by Lukas
In this year-end episode, we've launched the new name of the show and I'm sharing what it means to become an alcohol minimalist. Beyond sticking to lo...
Catching Up with Alcohol Explained and William Porter
15 Dec 2021
Contributed by Lukas
This week's episode I'm catching up with William Porter, author of Alcohol Explained and Alcohol Explained 2. Listen in as we discuss some of the op...
Alcohol & The Holidays
08 Dec 2021
Contributed by Lukas
This week on the podcast I'm talking about Alcohol & The Holidays. Key points: 1) Most adults are not aware of low-risk drinking guidelines 2)...
Alcohol & Our Kids
01 Dec 2021
Contributed by Lukas
This week on the podcast I'm talking about Alcohol & Our Kids. I'll be sharing my thoughts on how to have better conversations about alcohol with ...
Tools for the Trenches by Elizabeth Benton Thompson: A Review
24 Nov 2021
Contributed by Lukas
This week on the podcast I'm reviewing Tools for the Trenches: Daily Practices for Resilience, Perspective and Progress by Elizabeth Benton Thompson....
Alternative Therapy for Alcohol with Beej Christie Karpen
17 Nov 2021
Contributed by Lukas
Today on the podcast I'm talking to Beej Christie Karpen about alternative therapies for alcohol. Beej Christie Karpen is an intuitive mindfulnes...
Alcohol & Genetics
10 Nov 2021
Contributed by Lukas
This week on the podcast, another in the "Alcohol &" series. Alcohol and Genetics Here are some of the facts about the connection between alco...
The Sinclair Method of Reducing Alcohol Consumption with Katie Lain
03 Nov 2021
Contributed by Lukas
This week on the episode I'm talking with Katie Lain all about the Sinclair Method. Katie is a coach and mentor for the Sinclair Method and our conver...
A Review of This Naked Mind by Annie Grace -Part Two
27 Oct 2021
Contributed by Lukas
This week on the podcast I'm discussing This Naked Mind by Annie Grace. The intention of this episode is not to cast This Naked Mind in a negativ...
A Review Of This Naked Mind by Annie Grace Part One
20 Oct 2021
Contributed by Lukas
This week on the podcast I'm discussing This Naked Mind by Annie Grace. The intention of this episode is not to cast This Naked Mind in a negative l...
Changing the Conversation Around Alcohol
13 Oct 2021
Contributed by Lukas
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. US Kindle US Paperback...
When Learning Becomes an Obstacle to Change
06 Oct 2021
Contributed by Lukas
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. US Kindle US Paperback...
Why FOMO Keeps You Drinking More Than You Want To
29 Sep 2021
Contributed by Lukas
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. US Kindle US Paperback...
The Limitless Mind with Jo Boaler
22 Sep 2021
Contributed by Lukas
You can buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. US Kindle US P...
Alcohol & the Past
15 Sep 2021
Contributed by Lukas
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. US Kindle US Paperback...
What's Wrong With AA?
08 Sep 2021
Contributed by Lukas
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. US Kindle US Paperback...
Unwinding Anxiety with Dr. Jud Brewer
01 Sep 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about lea...
One Compelling Reason isn't Enough to Change your Drinking
25 Aug 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about lea...
Alcohol & Bingeing with Nicole Christina
18 Aug 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about lea...
Alcohol & Athletic Performance with Brock Armstrong
11 Aug 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? How about leav...
Transformation is Now with Elizabeth Benton
04 Aug 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about lea...
Using Science to Guide Your Alcohol Decisions
28 Jul 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about lea...
Alcohol & Aging with Janet Gourand from Tribe Sober
21 Jul 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? How about leav...
Alcohol & Nutrition
14 Jul 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? How about leav...
Special Episode: Looking Ahead to the Future
07 Jul 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about lea...
Waiting Until You Are Ready to Change your Relationship with Alcohol
30 Jun 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about lea...
Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale
23 Jun 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about lea...
Six Keys to Changing Your Relationship with Alcohol
16 Jun 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about lea...
Alcohol & Your Liver
09 Jun 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? How about leav...
Changing to Thrive with Dr. James and Dr. Janice Prochaska, Ph.D
02 Jun 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about lea...
Cutback Coach with Founders Nick Allen and Ian Anderson
26 May 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about lea...
Taking the Edge Off with Alcohol-Seeking Relief
19 May 2021
Contributed by Lukas
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Ha...
The Abstinence Myth with Dr. Adi Jaffe
12 May 2021
Contributed by Lukas
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Ha...
Check Up & Choices with Director Dr. Reid Hester, Ph.D
05 May 2021
Contributed by Lukas
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habi...
5 Myths that Keep Us Drinking More Alcohol
28 Apr 2021
Contributed by Lukas
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habi...
Alcohol & Sleep
21 Apr 2021
Contributed by Lukas
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.comJoin my private FB group "Change Your Alcohol Habit...
Trying to Moderate Alcohol and Hoping to Abstain
14 Apr 2021
Contributed by Lukas
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.comJoin my private FB group "Change Your Alcohol Habit...
All about Moderation Management--Moderating Alcohol with Mary Hickey Reid
07 Apr 2021
Contributed by Lukas
Have you picked up your free e-book "Alcohol Truths: How much is SAFE?" Download it at www.mollywatts.com Join my private Facebook group Change Your...
The Sober Diaries with Author Clare Pooley
31 Mar 2021
Contributed by Lukas
Grab your free e-book "Alcohol Truths: How Much is SAFE?" here! Join the private community "Change Your Alcohol Habit" here! This week on the podcas...
Alcohol & Anxiety
24 Mar 2021
Contributed by Lukas
Join my private Facebook group! Pick up your free copy of "Alcohol Truths: How Much is Safe" here. Do you believe that you need to have a drink to t...
My Intuitive Drinking Toolbox
17 Mar 2021
Contributed by Lukas
Join my private Facebook group! Pick up your free copy of "Alcohol Truths: How Much is Safe" here. What is intuitive drinking? Learn more in tod...
Figuring Out Your Feelings
10 Mar 2021
Contributed by Lukas
Grab 32 FREE self-help books including "Alcohol Truths: How Much is Safe?" Link is valid through March 15, 2021. FREE Self-Help Books Join my free...
The Behavior Map & The Results Cycle
03 Mar 2021
Contributed by Lukas
Free Self-Help Book Promotion! Grab 32 Free books here: Have you grabbed your free E-book Alcohol Truths: How Much is Safe? Get it here: www.molly...
Breaking an "Unbreakable" Drinking Habit
24 Feb 2021
Contributed by Lukas
This week on the podcast Molly is talking about how the habit of drinking works in the brain and why this habit seemed "unbreakable" in her own life. ...
Being an Adult Child of an Alcoholic & Emotional Immaturity
17 Feb 2021
Contributed by Lukas
This week's episode is the first dive into Molly's life as an adult child of an alcoholic. She shares information she learned while researching the Br...
Drink? The New Science of Alcohol and Your Health with Dr. David Nutt
10 Feb 2021
Contributed by Lukas
In this episode of Breaking the Bottle Legacy, Molly interviews one of Britain's leading alcohol experts. Professor David Nutt is a neuropharmacolig...
5 Reasons to take a 30-Day Break from Alcohol!
03 Feb 2021
Contributed by Lukas
Have you tried taking an extended break from drinking? Tune in to this week's episode as Molly Watts details the five benefits she is noticing while...
Alcohol Explained with William Porter
27 Jan 2021
Contributed by Lukas
In this episode of the Breaking the Bottle Legacy, Molly talks with William Porter, author of Alcohol Explained and Alcohol Explained 2. William's d...
How to Change Your Drinking with Kenneth Anderson, Executive Director HAMS
20 Jan 2021
Contributed by Lukas
In this episode of Breaking the Bottle Legacy you'll hear from Kenneth Anderson, CEO and founder of HAMS. Kenneth shares his journey and the experie...
Alcohol Truths: How Much is Safe?
13 Jan 2021
Contributed by Lukas
One of the questions people often ask about drinking alcohol is how much is safe? In this episode of Breaking the Bottle Legacy, Molly Watts discu...
Your Relationship with Alcohol/Awareness and Challenges: Society and Industry
06 Jan 2021
Contributed by Lukas
In this two-part series of Breaking the Bottle Legacy, we'll explore challenges to creating your peaceful relationship with alcohol. The power to crea...
Your Relationship with Alcohol/Awareness and Challenges: Science
06 Jan 2021
Contributed by Lukas
In this two-part series of Breaking the Bottle Legacy, we'll explore challenges to creating your peaceful relationship with alcohol. The power to crea...
Episode #1-All About Breaking the Bottle Legacy
28 Dec 2020
Contributed by Lukas
In the first episode of Breaking the Bottle Legacy, host Molly Watts shares her beliefs surrounding alcohol and how you can create a peaceful relation...