Free Self-Help Book Promotion! Grab 32 Free books here: Have you grabbed your free E-book Alcohol Truths: How Much is Safe? Get it here: www.mollywatts.com Join my private Facebook group for support: https://www.facebook.com/groups/breakingthebottlelegacy This week's episode I dive into the Behavior Map and the Results Cycle. These tools are my take on Brooke Castillo's self-coaching model. Visualizing the tool in this way, helped me to internalize it and apply it to my drinking habit as well as my life in general. The Behavior Map helps us understand our own behavior as well as other people. It gives us a way to navigate and to move within it to uncover the different pieces based on where we start inside the Behavior Map. (Link to image) Behavior Map-Results Cycle Visual For me learning how to apply the Results Cycle to my drinking habit and understanding the Behavior Map and how it applies to everyone and everything, was the difference in changing my relationship with alcohol permanently. Other resources mentioned in this podcast: Brene Brown Podcast with Dr. David Eaglemen Livewired: The Inside Story of the Ever Changing Brain Brooke Castillo's Life Coach School Rachel Hart Podcast ★ Support this podcast ★

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.