Pourtions with Co-Founders Dan & Mary Cassidy
21 Dec 2022
Contributed by Lukas
This week on the podcast, a lighter episode...but still important conversation about advertising, po...
The Damp Drinking Lifestyle
14 Dec 2022
Contributed by Lukas
This week on the podcast I'm talking about the "damp lifestyle". What is it? What does it mean?...
The Power of the Pause in Changing Your Drinking
07 Dec 2022
Contributed by Lukas
This week on the podcast I'm talking all about the power of the pause in changing your drinking. R...
The Five Things I Had to Change before I Changed my Drinking
30 Nov 2022
Contributed by Lukas
This week on the podcast it's episode #100! I'm sharing the five things I needed to change before ...
Dry Good Beverage Company with Adrienne Stillman Krause
23 Nov 2022
Contributed by Lukas
This week on the podcast I'm talking to author and entrepreneur, as well as cocktail expert Adrienne...
Alcohol & Sugar: The Craving Connection with Cassie Christopher, R.D.
16 Nov 2022
Contributed by Lukas
This week on the podcast I'm talking with Cassie Christopher, a dietician and health coach and an em...
Dopamine Nation with Dr. Anna Lembke
09 Nov 2022
Contributed by Lukas
This week on the podcast I have the honor of speaking to Dr. Anna Lembke, author of Dopamine Nation....
Overdrinking: Numbers, Neuroscience & A Note to Self
02 Nov 2022
Contributed by Lukas
This week on the podcast I'm talking about the impact of overdrinking by the numbers, by my own neur...
Alcohol Minimalist Stories: Julie & Bruce
26 Oct 2022
Contributed by Lukas
This week on the podcast, stories from two members of my community who've been doing the work and ch...
Alcohol & Blood Pressure
19 Oct 2022
Contributed by Lukas
This week on the podcast another episode in the Alcohol & Series...Alcohol & Blood Pressure....
Gray Area Drinking
12 Oct 2022
Contributed by Lukas
This week on the podcast I'm talking about gray area drinking. What is it? What are the characteri...
Should You Take Folic Acid if You Drink with Monica Reinagel, MS, LD/N
05 Oct 2022
Contributed by Lukas
This week on the podcast, I'm welcoming Monica Reinagel back onto the show to discuss a recent recom...
How to Drink Like an Alcohol Minimalist
28 Sep 2022
Contributed by Lukas
This week on the podcast, I'm sharing practical tips and a cautionary tale about what it truly means...
Alcohol & Relaxation
21 Sep 2022
Contributed by Lukas
This week on the podcast another in the "Alcohol &" Series. Alcohol & Relaxation If y...
Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness with Akshay Nanavati
14 Sep 2022
Contributed by Lukas
This week on the podcast I'm talking to Akshay Nanvati about Fearvana. Akshay shares his journey fro...
Using Neuroscience to Change Your Drinking Habits
07 Sep 2022
Contributed by Lukas
This week on the podcast I'm talking to Ramon David, founder of BrainFirst Training Institute and ...
AFter Alcohol-Free Magazine with Nicole Hough
31 Aug 2022
Contributed by Lukas
This week on the podcast I'm talking with Nicole Hough, from AFter Magazine, the magazine for non...
5 Unreasonable Reasons to Drink Alcohol
24 Aug 2022
Contributed by Lukas
This week I'm talking about nreasonable reasons that people choose to drink alcohol. Resources M...
When You LOVE Drinking Alcohol
17 Aug 2022
Contributed by Lukas
This week on the podcast I'm talking about creating a peaceful relationship with alcohol and enjoyin...
Stop Counting Steps: Creating a Peaceful Relationship with Alcohol for Life
10 Aug 2022
Contributed by Lukas
This week on the podcast I'm back! And talking all about "Steps" and why counting them isn't the ans...
5 Ways to Increase Your Joy from Loretta Breuning, PhD
03 Aug 2022
Contributed by Lukas
This week on the podcast, I'm continuing with my Summer Content Series with some great content from ...
Alcohol Recovery Without AA from Dr. Adi Jaffe
27 Jul 2022
Contributed by Lukas
This week on the podcast, another in the "Summer Content Series"--this week from Dr. Adi Jaffe. Ad...
How to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie Lain
20 Jul 2022
Contributed by Lukas
This is the second episode in my "Summer Content Series". The message this week is from Katie Lain f...
What it Takes To Change
13 Jul 2022
Contributed by Lukas
This week on the podcast, I'm beginning my "Summer Content Series" with guest content from some of m...
Alcohol & Trauma with Beej Christie Karpen
06 Jul 2022
Contributed by Lukas
This week on the podcast, another in the Alcohol & series...an important topic, Alcohol & Tr...
Making PEACE with Alcohol
29 Jun 2022
Contributed by Lukas
In this week's episode I'm sharing different perspectives on what having a peaceful relationship wit...
Alcohol & Blood Alcohol Concentration (BAC)
22 Jun 2022
Contributed by Lukas
This week on the podcast, I'm adding to the Alcohol & Series with this episode, Alcohol & Bl...
"I Come From a Long Line of Drinkers"
15 Jun 2022
Contributed by Lukas
This week on the podcast, I'm tackling the story that many people hold on to (and I did too) that ou...
The BIGGEST Obstacle to Changing Your Relationship with Alcohol: Special Guests Brock Armstrong and Monica Reinagel
08 Jun 2022
Contributed by Lukas
This week on the podcast, it's a special episode with shared content from The Change Academy Podcast...
Six Keys to Changing Your Relationship with Alcohol 2.0
01 Jun 2022
Contributed by Lukas
This week on the podcast we're revisiting an episode I originally published in June 2021, Six Keys t...
What is "Low-Risk" Drinking?
25 May 2022
Contributed by Lukas
This week on the podcast I'm defining what I mean when I say "low-risk drinking". I'm sharing where ...
Catching up with Sunnyside: Mindful Drinking with Ian Andersen
18 May 2022
Contributed by Lukas
This week on the podcast, I'm catching up with Ian Andersen, co-founder and CGO for Sunnyside, for...
Debbie Hampton-Best Brain Possible
11 May 2022
Contributed by Lukas
This week on the podcast I'm speaking to Debbie Hampton. Debbie recovered from a suicide attempt a...
My Alcohol Experience 2.0
04 May 2022
Contributed by Lukas
In this week's episode I'm sharing my experience with alcohol. From my life as a child of an alcohol...
"The Urge: Our History Of Addiction" with Dr. Carl Erik Fisher
27 Apr 2022
Contributed by Lukas
This week on the podcast, I'm speaking to Dr. Carl Erik Fisher. Carl Erik Fisher, M.D., is an a...
Believing you can CHANGE Your Drinking
20 Apr 2022
Contributed by Lukas
This week on the podcast I'm talking about believing that you can CHANGE your drinking. We get stuck...
Alcohol Awareness: How Can We Build It?
13 Apr 2022
Contributed by Lukas
Did you know that April is Alcohol Awareness Month? That's ok...most people don't know either. The...
Drinking Habits and the Reptilian Brain
06 Apr 2022
Contributed by Lukas
This week on the podcast I'm diving into the Triune Brain Model and why I'm changing how I talk ...
"How to Be Happy, Dammit" with Karen Salmansohn
30 Mar 2022
Contributed by Lukas
This week on the podcast I'm talking with author, designer and personal development coach Karen Salm...
Alcohol & Relationships
23 Mar 2022
Contributed by Lukas
This week on the podcast, a new addition to the "Alcohol &" series. I'm talking about Alcohol &a...
Mythbusting: Moderation Management
16 Mar 2022
Contributed by Lukas
This week on the podcast I'm speaking to Mary Hickey Reid, Executive Director of Moderation Manageme...
"Habits of a Happy Brain" with Loretta Breuning, PhD
09 Mar 2022
Contributed by Lukas
This week on the podcast I'm diving deep into the subconscious brain, with Loretta Bruening, PhD. Lo...
Sobriety or Moderation: Which One Will Work for You?
02 Mar 2022
Contributed by Lukas
This week on the podcast: Sobriety or Moderation: Which One Will Work for You? In our continued fo...
Is Drama Driving Your Drinking?
23 Feb 2022
Contributed by Lukas
This week on the podcast I'm talking about drama. Specifically, how drama might be driving your d...
All About the NIAAA with Dr. George Koob
16 Feb 2022
Contributed by Lukas
This week on the podcast, I'm talking to Dr. George Koob, PhD, the Director of the NIAAA. The NIAA...
Emotional Maturity: Build it and Change Your Drinking Habit
09 Feb 2022
Contributed by Lukas
This week on the podcast we begin a month-long focus on emotional maturity, resilience, or fluency. ...
Transitioning from Dryuary to "Normal Life"
02 Feb 2022
Contributed by Lukas
This week on the podcast I'm talking about transitioning out of Dryuary and back to "normal life". ...
How NOT to Ruin Dryuary and How I Almost Did
26 Jan 2022
Contributed by Lukas
This week on the podcast, I'm talking all about Dryuary and how not to ruin it. There are three da...
Can CBT Help You Change Your Drinking with Dr. Seth Gillihan
19 Jan 2022
Contributed by Lukas
This week on the podcast I'm talking with psychologist, author and podcast host Dr. Seth Gilihan all...
Alcohol & Your Immune System
12 Jan 2022
Contributed by Lukas
This week on the podcast I'm talking about alcohol and the immune system. How does alcohol impact ou...
Quit Worrying about your Drinking
05 Jan 2022
Contributed by Lukas
Today on the podcast I'm talking all about worry. I'm talking about how it fits in the Results Cyc...
Special Episode: Join Proof Positive this January!
29 Dec 2021
Contributed by Lukas
Join Proof Positive for January! I'll be leading a small group of people looking to start off 2022 i...
Becoming an Alcohol Minimalist
22 Dec 2021
Contributed by Lukas
In this year-end episode, we've launched the new name of the show and I'm sharing what it means to b...
Catching Up with Alcohol Explained and William Porter
15 Dec 2021
Contributed by Lukas
This week's episode I'm catching up with William Porter, author of Alcohol Explained and Alcohol Exp...
Alcohol & The Holidays
08 Dec 2021
Contributed by Lukas
This week on the podcast I'm talking about Alcohol & The Holidays. Key points: 1) Most adult...
Alcohol & Our Kids
01 Dec 2021
Contributed by Lukas
This week on the podcast I'm talking about Alcohol & Our Kids. I'll be sharing my thoughts on ho...
Tools for the Trenches by Elizabeth Benton Thompson: A Review
24 Nov 2021
Contributed by Lukas
This week on the podcast I'm reviewing Tools for the Trenches: Daily Practices for Resilience, Persp...
Alternative Therapy for Alcohol with Beej Christie Karpen
17 Nov 2021
Contributed by Lukas
Today on the podcast I'm talking to Beej Christie Karpen about alternative therapies for alcohol. ...
Alcohol & Genetics
10 Nov 2021
Contributed by Lukas
This week on the podcast, another in the "Alcohol &" series. Alcohol and Genetics Here are s...
The Sinclair Method of Reducing Alcohol Consumption with Katie Lain
03 Nov 2021
Contributed by Lukas
This week on the episode I'm talking with Katie Lain all about the Sinclair Method. Katie is a coach...
A Review of This Naked Mind by Annie Grace -Part Two
27 Oct 2021
Contributed by Lukas
This week on the podcast I'm discussing This Naked Mind by Annie Grace. The intention of this e...
A Review Of This Naked Mind by Annie Grace Part One
20 Oct 2021
Contributed by Lukas
This week on the podcast I'm discussing This Naked Mind by Annie Grace. The intention of this epis...
Changing the Conversation Around Alcohol
13 Oct 2021
Contributed by Lukas
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationshi...
When Learning Becomes an Obstacle to Change
06 Oct 2021
Contributed by Lukas
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationshi...
Why FOMO Keeps You Drinking More Than You Want To
29 Sep 2021
Contributed by Lukas
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationshi...
The Limitless Mind with Jo Boaler
22 Sep 2021
Contributed by Lukas
You can buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Rel...
Alcohol & the Past
15 Sep 2021
Contributed by Lukas
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationshi...
What's Wrong With AA?
08 Sep 2021
Contributed by Lukas
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationshi...
Unwinding Anxiety with Dr. Jud Brewer
01 Sep 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcohol...
One Compelling Reason isn't Enough to Change your Drinking
25 Aug 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcohol...
Alcohol & Bingeing with Nicole Christina
18 Aug 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcohol...
Alcohol & Athletic Performance with Brock Armstrong
11 Aug 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcohol...
Transformation is Now with Elizabeth Benton
04 Aug 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcohol...
Using Science to Guide Your Alcohol Decisions
28 Jul 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcohol...
Alcohol & Aging with Janet Gourand from Tribe Sober
21 Jul 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcohol...
Alcohol & Nutrition
14 Jul 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcohol...
Special Episode: Looking Ahead to the Future
07 Jul 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcohol...
Waiting Until You Are Ready to Change your Relationship with Alcohol
30 Jun 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcohol...
Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale
23 Jun 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcohol...
Six Keys to Changing Your Relationship with Alcohol
16 Jun 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcohol...
Alcohol & Your Liver
09 Jun 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcohol...
Changing to Thrive with Dr. James and Dr. Janice Prochaska, Ph.D
02 Jun 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcohol...
Cutback Coach with Founders Nick Allen and Ian Anderson
26 May 2021
Contributed by Lukas
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcohol...
Taking the Edge Off with Alcohol-Seeking Relief
19 May 2021
Contributed by Lukas
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.co...
The Abstinence Myth with Dr. Adi Jaffe
12 May 2021
Contributed by Lukas
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.co...
Check Up & Choices with Director Dr. Reid Hester, Ph.D
05 May 2021
Contributed by Lukas
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com ...
5 Myths that Keep Us Drinking More Alcohol
28 Apr 2021
Contributed by Lukas
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com ...
Alcohol & Sleep
21 Apr 2021
Contributed by Lukas
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.comJ...
Trying to Moderate Alcohol and Hoping to Abstain
14 Apr 2021
Contributed by Lukas
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.comJ...
All about Moderation Management--Moderating Alcohol with Mary Hickey Reid
07 Apr 2021
Contributed by Lukas
Have you picked up your free e-book "Alcohol Truths: How much is SAFE?" Download it at www.mollywa...
The Sober Diaries with Author Clare Pooley
31 Mar 2021
Contributed by Lukas
Grab your free e-book "Alcohol Truths: How Much is SAFE?" here! Join the private community "Change...
Alcohol & Anxiety
24 Mar 2021
Contributed by Lukas
Join my private Facebook group! Pick up your free copy of "Alcohol Truths: How Much is Safe" here. ...
My Intuitive Drinking Toolbox
17 Mar 2021
Contributed by Lukas
Join my private Facebook group! Pick up your free copy of "Alcohol Truths: How Much is Safe" here....
Figuring Out Your Feelings
10 Mar 2021
Contributed by Lukas
Grab 32 FREE self-help books including "Alcohol Truths: How Much is Safe?" Link is valid through M...
The Behavior Map & The Results Cycle
03 Mar 2021
Contributed by Lukas
Free Self-Help Book Promotion! Grab 32 Free books here: Have you grabbed your free E-book Alcohol ...
Breaking an "Unbreakable" Drinking Habit
24 Feb 2021
Contributed by Lukas
This week on the podcast Molly is talking about how the habit of drinking works in the brain and why...
Being an Adult Child of an Alcoholic & Emotional Immaturity
17 Feb 2021
Contributed by Lukas
This week's episode is the first dive into Molly's life as an adult child of an alcoholic. She share...
Drink? The New Science of Alcohol and Your Health with Dr. David Nutt
10 Feb 2021
Contributed by Lukas
In this episode of Breaking the Bottle Legacy, Molly interviews one of Britain's leading alcohol exp...
5 Reasons to take a 30-Day Break from Alcohol!
03 Feb 2021
Contributed by Lukas
Have you tried taking an extended break from drinking? Tune in to this week's episode as Molly Wat...
Alcohol Explained with William Porter
27 Jan 2021
Contributed by Lukas
In this episode of the Breaking the Bottle Legacy, Molly talks with William Porter, author of Alcoho...