Revisiting: Moments of Decision with Alcohol
30 Sep 2024
Contributed by Lukas
Getting ready for a "More Sober October" and we're revisiting an episode from last year's series for...
Think Thursday: The Power of Sleep and Neuroplasticity
26 Sep 2024
Contributed by Lukas
Think Thursday: The Power of Sleep and NeuroplasticityUnderstanding the Importance of Sleep for Neur...
The Sober Summit with Maggie Klaassens
23 Sep 2024
Contributed by Lukas
This week on the podcast I'm joined by Maggie Klaassens and we're talking all about the Sober Summit...
Think Thursday: The Iterative Mindset & Behavior Change
19 Sep 2024
Contributed by Lukas
Think ThursdayMolly discusses the iterative mindset as a more effective approach to behavior change,...
How to Avoid Binge Drinking
16 Sep 2024
Contributed by Lukas
This week on the podcast I'm talking all about Binge Drinking and how to avoiding it.Inside the epis...
Think Thursday: How Mindset Changes the Physical Brain
12 Sep 2024
Contributed by Lukas
Think Thursday How Mindset Changes the Physical BrainUnderstanding the Purpose of Think Thursday 0:0...
Seek: An Alcohol Test for Women with Katie Garry
09 Sep 2024
Contributed by Lukas
Welcome to the first Monday edition of the Alcohol Minimalist podcast! This week I'm joined by Katie...
Summer Content Series: How to Change Your Beliefs & Thought Patterns with Elizabeth Benton, Primal Potential
04 Sep 2024
Contributed by Lukas
In the last of the Summer Content Series, I'm sharing a fantastic and important episode from Elizabe...
Summer Content Series: Your Vote, Your Health: The Hidden Link with Elizabeth Sherman
28 Aug 2024
Contributed by Lukas
Continuing on with our Summer Content Series, I'm excited to share this episode from Total Health in...
Summer Content Series: 10 Mistakes on the Sinclair Method with Katie Lain, Thrive Alcohol Recovery
21 Aug 2024
Contributed by Lukas
Continuing on the Summer Content Series this week and we're joined by Katie Lain from Thrive Alcohol...
Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin
14 Aug 2024
Contributed by Lukas
This week we're continuing with the Summer Content Series and an episode from the Change Made Easy p...
Summer Content Series: How We Cheat Ourselves of the Future We Dream Of-Monica Reinagel
07 Aug 2024
Contributed by Lukas
This week on the podcast I'm kicking off the summer content series with Monica Reinagel from the Cha...
Nama CBD with Chris Whelan
31 Jul 2024
Contributed by Lukas
This week on the show I'm talking with Chris Whelan all about cannabis and his company, NamaCBD. Her...
How to Change Your Mindset to Change Your Drinking Habits
24 Jul 2024
Contributed by Lukas
This week on the podcast I'm talking about mindset specifically as it applies to changing your drink...
Can You Enjoy Alcohol without Guilt?
17 Jul 2024
Contributed by Lukas
This week on the podcast, I'm talking about how to enjoy alcohol without guilt. When people are wo...
HopLark: Hop Tea & Hop Water with Betsy Frost, CEO
10 Jul 2024
Contributed by Lukas
This week on the podcast, we're exploring another great NA brand in honor of "More Dry July." Plus...
For the Love Of Premium NA Wine with Megan Pruett
03 Jul 2024
Contributed by Lukas
This week on the show I'm talking to Megan Pruett all about her journey to create a premium NA wine ...
Alcohol & Your Hormones with Dr. Brooke Scheller
26 Jun 2024
Contributed by Lukas
This week on the podcast, we're talking to Dr. Brooke Scheller again. We're doing a deep dive on alc...
Revisiting: 3 Things I Had to Stop Doing to Change My Drinking Habit
19 Jun 2024
Contributed by Lukas
This week is our last episode in the 3-part series we have been revisiting about plans, goals and ha...
Revisiting: Drink Plans vs Drink Goals
12 Jun 2024
Contributed by Lukas
This week on the podcast, we're revisiting part two in a series of episodes that I consider founda...
Revisiting: Making a Drink Plan vs Planning to Drink
05 Jun 2024
Contributed by Lukas
This week on the podcast, we're revisiting the first in a series of episodes that I consider found...
Stopping the Shame Spiral Around Your Drinking
29 May 2024
Contributed by Lukas
This week on the podcast we're diving into a topic that affects many of us on this journey: shame. I...
Using the Power of Continuous Improvement to Change Your Drinking!
22 May 2024
Contributed by Lukas
This week on the podcast I'm talking all about the power or continous improvement to change your dri...
4 Reasons You're Not Making Progress on Changing Your Drinking Habits...YET
15 May 2024
Contributed by Lukas
This week on the podcast I'm talking about the four reasons that you're not making progress on chang...
How to Use Mindfulness as a Mental Health Tool: To Beat Depression & Anxiety, and Change Your Brain with Debbie Hampton
08 May 2024
Contributed by Lukas
This week on the podcast I'm joined again by Debbie Hampton. After decades of depression, a serious ...
How to Eat to Change How You Drink with Dr. Brooke Scheller
01 May 2024
Contributed by Lukas
This week on the podcast I'm talking to Dr. Brooke Scheller all about her book How to Eat to Change ...
Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking
24 Apr 2024
Contributed by Lukas
This week on the podcast I'm bringing awareness to some of the "traps" that keep us from taking ACTI...
Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit
17 Apr 2024
Contributed by Lukas
Alcohol Awareness Month continues! This week I'm revisiting an important episode on the true costs...
Alcohol Awareness Month-Off Plan Drinking: Overdrinking vs. Drinking Over
10 Apr 2024
Contributed by Lukas
Alcohol Awareness Month continues! This week I'm talking about off-plan drinking and the differenc...
Alcohol Awareness Month: 3 Things You Need to STOP Believing About Alcohol
03 Apr 2024
Contributed by Lukas
This week kicks off Alcohol Awareness Month! Stay tuned as we dive into increased awareness of all t...
Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel
27 Mar 2024
Contributed by Lukas
This week on the podcast a special Spring Break episode with a shared episode from the Change Academ...
Pathfinder: Non-Alcoholic Hemp Seed Spirit with Kraig Rovensky
20 Mar 2024
Contributed by Lukas
This week on the podcast, I'm talking to Kraig Rovensky from Pathfinder. The Pathfinder is a ferment...
It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne
13 Mar 2024
Contributed by Lukas
This week on the podcast, I'm talking with Celeste Yvonne, all about her book: It's Not About the Wi...
What Working with an Alcohol Coach is Like
06 Mar 2024
Contributed by Lukas
This week on the podcast I'm talking about what working with an alcohol coach is really like. If you...
Emotional Sobriety with Colleen Kachmann
28 Feb 2024
Contributed by Lukas
This week on the podcast I'm talking all about emotional sobriety with coach, author and podcaster, ...
Alcohol Core Belief #5: Alcohol Keeps Me Going
21 Feb 2024
Contributed by Lukas
This week on the podcast Alcohol Core Belief #5-Alcohol Keeps Me GoingHere are the five Alcohol Co...
Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor
14 Feb 2024
Contributed by Lukas
This week on the show I'm thrilled to share with you my conversation with Dr. Jill Bolte-Taylor. Dr....
Alcohol Core Belief #4: Alcohol Is My Reward
07 Feb 2024
Contributed by Lukas
This week on the podcast the Alcohol Core Beliefs Series continues with Alcohol Core Belief #4-Alcoh...
Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection
31 Jan 2024
Contributed by Lukas
This week on the podcast in the Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connectio...
Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN
24 Jan 2024
Contributed by Lukas
This week on the podcast in the Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More...
It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!
19 Jan 2024
Contributed by Lukas
It's the last episode in our Mini-Series and today we're talking about the weekend, and celebrations...
It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan
18 Jan 2024
Contributed by Lukas
Here's the 4th in our STILL DRYUARY mini-series and today I'm talking all about how we approach off-...
It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking
17 Jan 2024
Contributed by Lukas
Back for more of It's STILL DRYUARY mini-series-day three. Today I'm talking about the pressure you ...
It's STILL DRYUARY Mini-Series: Surviving the Witching Hour
16 Jan 2024
Contributed by Lukas
Back for more of It's STILL DRYUARY mini-series with some help to navigate the witching hour. Whethe...
It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD
15 Jan 2024
Contributed by Lukas
Welcome to It's STILL DRYUARY! This week-long mini-series is designed to help support you through th...
Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)
10 Jan 2024
Contributed by Lukas
This week on the podcast in the Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs...
Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health
03 Jan 2024
Contributed by Lukas
This week on the podcast I'm diving into the health benefits of Dry January, by exploring some of th...
Alcohol & Emotional Resilience with Alice Kearney
27 Dec 2023
Contributed by Lukas
This week on the podcast I'm talking to Alice Kearney. Alice is one of my students who is also an ar...
Alcohol Minimalist Success Stories: Jodi
20 Dec 2023
Contributed by Lukas
This week on the podcast I'm talking to Jodi. Jodi is an Alcohol Minimalist success story!Listen in ...
Mindful Drinking 2.0 with Sunnyside Co-Founder Ian Andersen
13 Dec 2023
Contributed by Lukas
This week on the podcast, I'm talking to Sunnyside Chief Growth Officer and Co-Founder, Ian Andersen...
Wine Witch on Fire with Natalie MacLean
06 Dec 2023
Contributed by Lukas
This week on the show I'm joined by wine writer, sommelier and award-winning author, Natalie MacLean...
Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast
29 Nov 2023
Contributed by Lukas
This week I'm sharing a recent episode that I recorded with Elizabeth Sherman on the Done with Dieti...
Undoing the Urge to Overdrink
22 Nov 2023
Contributed by Lukas
This week I'm talking about interrupting the urge cycle to undo your urge to overdrink. There are mu...
Change How You Think, Change How You Drink: Molly Watts on the Brain Shaman Podcast
15 Nov 2023
Contributed by Lukas
This week on the podcast I'm sharing a guest episode I recorded with Michael Waite on the Brain Sham...
Revisting: Overdrinking Neuroscience, Numbers, & Note to Self
08 Nov 2023
Contributed by Lukas
This week on the podcast, I'm talking about the idea of a "No Binge November". Lots of information o...
Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD
01 Nov 2023
Contributed by Lukas
This week on the show I'm joined by Dr. Amanda Berger, Vice President of Science for the Distilled S...
Sober October Series: Using Curiosity to Change Your Drinking
25 Oct 2023
Contributed by Lukas
This week on the podcast, the last in the Sober October Series: Using Curiosity to Change Your Drink...
Sober October Series: Resistance and Reluctance to Change Your Drinking
18 Oct 2023
Contributed by Lukas
This week on the podcast, another in the Sober October Series: Resistance and Reluctance to Change Y...
Sober October Series: Moments of Decision with Alcohol
11 Oct 2023
Contributed by Lukas
Welcome to the Sober October Series! This week: Buffering with Alcohol.Want to know how I'm reachi...
Sober October Series: Buffering with Alcohol
04 Oct 2023
Contributed by Lukas
Welcome to the Sober October Series! This week: Buffering with Alcohol.Looking for information on ...
Being Mostly Alcohol-Free
27 Sep 2023
Contributed by Lukas
This week on the podcast I'm talking about being mostly alcohol-free. I share my own experience ov...
Alcohol & ADHD
20 Sep 2023
Contributed by Lukas
I'm adding to the Alcohol & Series this week, with Alcohol & ADHD. Attention Deficit Hyperac...
The True Cost of A Daily Drinking Habit
13 Sep 2023
Contributed by Lukas
This week on the podcast I'm talking about two important things: 1) Understanding the difference be...
Summer Content Series SPECIAL EDITION: Live HAPPIER Longer Best of Habits
06 Sep 2023
Contributed by Lukas
This is a special edition of the Summer Content Series, and I'm sharing an episode from my previous ...
Summer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly Kimball
30 Aug 2023
Contributed by Lukas
The last of the Summer Content Series features Molly Kimball and FUELED podcast. In this shared cont...
Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie
23 Aug 2023
Contributed by Lukas
This week on the podcast another in the Summer Content Series. This episode comes from an older podc...
Summer Content Series: Taking Action to Change Your Drinking Habit
16 Aug 2023
Contributed by Lukas
This week on the "Summer Content Series" I'm joined by my friend, fellow coach, master nutritionist ...
Summer Content Series: Using Desire as a Tool with Elizabeth Benton
09 Aug 2023
Contributed by Lukas
This week on the podcast I'm kicking off my "Summer Content Series" with Elizabeth Benton from Prima...
Not Drinking Tonight with Amanda E. White
02 Aug 2023
Contributed by Lukas
This week on the show I'm talking with author, therapist and recovery expert Amanda E. White all abo...
Alcohol & Longevity
26 Jul 2023
Contributed by Lukas
This week on the podcast I'm adding to the Alcohol & series with Alcohol & Longevity.I'm d...
Binge Drinking & Breast Cancer: Kathryn's Story
19 Jul 2023
Contributed by Lukas
This week on the podcast I'm joined by fellow alcohol coach, Kathryn Elliott. Kathryn lives in Melbo...
Adaptogenic Drinks Instead of Alcohol: Moment with Aisha Chottani
12 Jul 2023
Contributed by Lukas
This week on the show I'm joined by entrepreneur Aisha Chottani. Aisha is the founder of Moment, and...
Alcohol Free for 40 with Molly Kimball
05 Jul 2023
Contributed by Lukas
This week on the show I'm joined by dietician and journalist, Molly Kimball. Molly lives in New Orle...
Is it Alcohol Use Disorder? Why Your Answer Matters
28 Jun 2023
Contributed by Lukas
This week on the podcast I'm talking about Alcohol Use Disorder and if and when it's important to de...
Using Meditation to Change Your Drinking with Rory Kinsella
21 Jun 2023
Contributed by Lukas
This week on the podcast I'm talking with Rory Kinsella about his work helping people to change thei...
Another Hangover? Why Can't I EVER Learn?
14 Jun 2023
Contributed by Lukas
This week on the podcast I'm talking about our thoughts around mistakes and misteps and why self-com...
Is What You're Doing Good Enough to Change Your Drinking Habits?
07 Jun 2023
Contributed by Lukas
This week on the podcast we're tackling the idea of "what's enough" to change your drinking. Here's ...
Chasing the "Buzz" of Alcohol
31 May 2023
Contributed by Lukas
This week on the podcast I'm talking about chasing the "buzz" with alcohol. I'm covering what happen...
Identifying as an Alcohol Minimalist
24 May 2023
Contributed by Lukas
This week on the podcast I'm talking about identifying as an alcohol minimalist. If you want to cr...
Alcohol & Motherhood
17 May 2023
Contributed by Lukas
This week on the podcast, I'm adding the 20th episode in the "Alcohol &" Series. We're talking a...
Mental Health Awareness Month
10 May 2023
Contributed by Lukas
This week on the podcast I'm talking all about Mental Health Awareness Month--celebrated in May! T...
Hello Sleep with Dr. Jade Wu
03 May 2023
Contributed by Lukas
This week I'm thrilled to be sharing my conversation with Dr. Jade Wu. In honor of Better Sleep Mont...
Are We "Wired for Addiction"? with Dr. Evelyn Higgins
26 Apr 2023
Contributed by Lukas
This week on the podcast I'm talking with Dr. Evelyn Higgins all about her patent-pending biomarker ...
Is Sobriety Easier than Moderating Alcohol?
19 Apr 2023
Contributed by Lukas
In this week's episode I'm tackling the question: Is it easier to be sober than to moderate alcoho...
Behind the Alcohol Headlines
12 Apr 2023
Contributed by Lukas
Today on the podcast I'm talking about alcohol and recent headlines that have been making the news. ...
Somatic Healing with Dr. Luke Sniewski
05 Apr 2023
Contributed by Lukas
This week on the podcast I'm talking about somatic healing with Dr. Luke Sniewski. Learn about what...
3 Things I Had to Stop Doing to Change My Drinking Habit
29 Mar 2023
Contributed by Lukas
This week on the podcast, the third and final episode on my series on plans, habits and goals around...
Drink Plans vs Drinking Goals
22 Mar 2023
Contributed by Lukas
This week on the podcast I'm continuing on with our conversation all around drink plans, drink habit...
Making a Drink Plan vs Planning To Drink
15 Mar 2023
Contributed by Lukas
This week on the podcast it's the first of a 3-Part series on goals/habit change/and plans. Specif...
All the Bitter Non-Alcoholic Bitters Company
08 Mar 2023
Contributed by Lukas
This week on the show I'm joined by Co-Founder and Owner of All the Bitter, Ian Blessing. Want to ...
Building the Skill of Consistency
01 Mar 2023
Contributed by Lukas
This week on the podcast I'm joined again by Elizabeth Benton, author, coach and podcast host. She's...
Three Healthy Brain Habits to Support Drinking Less Alcohol
22 Feb 2023
Contributed by Lukas
This week on the podcast I'm talking about your brain and three habits that support brain health. Ha...
Alcohol & Global Burden of Disease
15 Feb 2023
Contributed by Lukas
This week on the podcast I'm joined by friend of the podcast, Monica Reinagel. We're discussing a ...
Intoxicating Lies with Meg Geisewite
08 Feb 2023
Contributed by Lukas
This week on the podcast I'm talking to Meg Geisewite about her book Intoxicating Lies. From the boo...
Reducing Alcohol in Your Life
01 Feb 2023
Contributed by Lukas
This week on the podcast I'm talking all about reducing alcohol in your life and why it's important ...
Alcohol Doesn't Cause Your Drinking
25 Jan 2023
Contributed by Lukas
This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the pro...
Challenge Your Thinking to Change Your Drinking
18 Jan 2023
Contributed by Lukas
This week on the podcast I'm talking about the process for challenging your thinking to change your ...
Bamboozled & Alcohol Consciousness with Ken Middleton
11 Jan 2023
Contributed by Lukas
This week on the podcast I'm talking with Ken Middleton. Ken has coined the term "alcohol consciousn...
Do Dryuary Like This!
04 Jan 2023
Contributed by Lukas
This week on the podcast I'm sharing the mindset you need to create to be successful at Dryuary, Dr...
Reflecting on 2022: Learning from Success and Challenges
28 Dec 2022
Contributed by Lukas
This week on the podcast, I'm reflecting on 2022 using a framework that I hope you will replicate....