This week on the podcast, another in the Sober October Series: Resistance and Reluctance to Change Your DrinkingResources Mentioned: Episode #24Sober October Series: Buffering With AlcoholSober October Series: Moments of Decision with AlcoholWorksheet for Assessing How Important is Changing my Behavior? New to the podcast? Download the Podcast Listening Guide.Come check out Making Peace with Alcohol! my new online group coaching program and community.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

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“What did the council decide on item 42?” — answered with the speaker and the moment.