Alcohol Minimalist: Mindful Drinking & Behavior Change

podcast

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strat...

Education 410 recordings 8 h 2020 → today Weekly updated 2 days ago
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61–80 of 410
Think Thursday: The Brain's Need for Coherence Molly Watts · contributed by Lukas · Feb 19
Are You Giving Alcohol Too Much Power? Molly Watts · contributed by Lukas · Feb 16
Think Thursday: When the Brain Stops Organizing and Starts Alarming Molly Watts · contributed by Lukas · Feb 12
Alcohol & Cancer: Understanding the Risk Molly Watts · contributed by Lukas · Feb 9
Think Thursday: Intentional Discomfort & Hedonic Reset Molly Watts · contributed by Lukas · Feb 5
Why We Drink Too Much: The Impact of Alcohol on our Bodies & Culture with Dr. Charles Knowles Molly Watts · contributed by Lukas · Feb 2
Think Thursday: When Progress is Invisible-The Psychology of Change You Can't See Molly Watts · contributed by Lukas · Jan 29
Redefining Commitment: How Off-Plan Drinking Helps Change Happen Molly Watts · contributed by Lukas · Jan 26
Think Thursday- Micro-Yeses: How Change Really Happens Molly Watts · contributed by Lukas · Jan 22
Emotional Freedom: What it Really Means Molly Watts · contributed by Lukas · Jan 19
Think Thursday-Identity Lag: Why Your Brain Hasn't Caught Up Yet Molly Watts · contributed by Lukas · Jan 15
From Restraint to Reward: What to Add When You Drink Less Molly Watts · contributed by Lukas · Jan 12
Think Thursday: The Neuroscience of Follow-Through Molly Watts · contributed by Lukas · Jan 8
Why "Mostly Dry January" is Enough Molly Watts · contributed by Lukas · Jan 5
Think Thursday: The Myth of the Fresh Start Effect Molly Watts · contributed by Lukas · Jan 1
What I’ve Learned After 5 Years of Alcohol Minimalism (That Will Help You Drink Less) Molly Watts · contributed by Lukas · Dec 29, 2025
Revisiting: Think Thursday-The Neuroscience of Mental Rest Molly Watts · contributed by Lukas · Dec 25, 2025
The December Trap: Interrupting the Sin & Repent Cycle Molly Watts · contributed by Lukas · Dec 22, 2025
Think Thursday: The Brain's Window of Tolerance & The Holidays Molly Watts · contributed by Lukas · Dec 18, 2025
The Language of Our Thoughts & The Desire to Drink Molly Watts · contributed by Lukas · Dec 15, 2025
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Hosts

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Molly Watts

Named across every episode — search speaker:"Molly Watts" anywhere.

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🇳🇿 #90 · 🇮🇪 #93 · 🇩🇰 #96 · 🇿🇦 #116 · 🇳🇱 #182 · 🇦🇺 #184 · +9 more

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Activity

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8 episodes · last 30 days · avg 20 min

Mon 52Thu 52

Episodes per week over the last six months.

About

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Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes ever...

Molly Watts, Mindful Drinking & Behavior Change Coach mollywatts.com RSS Apple