Alcohol Minimalist: Mindful Drinking & Behavior Change

podcast

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strat...

Education 410 recordings 8 h 2020 → today Weekly updated 2 days ago
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Think Thursday: The Neuroscience of Anticipation Molly Watts · contributed by Lukas · Dec 11, 2025
Revisiting: Drink-The New Science of Alcohol & Your Health with Dr. David Nutt Molly Watts · contributed by Lukas · Dec 8, 2025
Think Thursday: Holiday Creativity-Why Making Things Helps Your Brain Molly Watts · contributed by Lukas · Dec 4, 2025
Why December is the Ideal Time to Change Your Drinking Molly Watts · contributed by Lukas · Dec 1, 2025
Revisiting-Think Thursday: Practicing Gratitude-The Brain Science Molly Watts · contributed by Lukas · Nov 27, 2025
Health, Healing & The Holidays with Deb Gutierrez Molly Watts · contributed by Lukas · Nov 24, 2025
Think Thursday: Hope, Science & Still So Far to Go-The Fight Against Alzheimer's Molly Watts · contributed by Lukas · Nov 20, 2025
A Sommelier's Story of Creating Change with Jillian Fontana, Mod Elixirs Molly Watts · contributed by Lukas · Nov 17, 2025
Think Thursday: The Power of Visual Triggers Molly Watts · contributed by Lukas · Nov 13, 2025
Revisiting: How to Avoid Binge Drinking Molly Watts · contributed by Lukas · Nov 10, 2025
Revisiting-Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to be Human! Molly Watts · contributed by Lukas · Nov 6, 2025
How Your Environment Shapes Your Drinking Habit Molly Watts · contributed by Lukas · Nov 3, 2025
Think Thursday: Why You Should Name Your Inner Critic Molly Watts · contributed by Lukas · Oct 30, 2025
Becoming Someone Who Desires Alcohol Less Molly Watts · contributed by Lukas · Oct 27, 2025
Think Thursday: The Neuroscience of Joy vs. Pleasure Molly Watts · contributed by Lukas · Oct 23, 2025
Celebrating Without Alcohol Molly Watts · contributed by Lukas · Oct 20, 2025
Think Thursday: Selective Ignorance-Protecting Your Brain's Most Valuable Resource Molly Watts · contributed by Lukas · Oct 16, 2025
Changing the Narrative: Mindful Drinking, Sunnyside Med & The Evolution of Alcohol Health with Ian Andersen Molly Watts · contributed by Lukas · Oct 13, 2025
Think Thursday: Why Defensive Pessimism is Smarter Than You Think Molly Watts · contributed by Lukas · Oct 9, 2025
Understanding Your Two Drinking Selves Molly Watts · contributed by Lukas · Oct 6, 2025
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Molly Watts

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Activity

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8 episodes · last 30 days · avg 20 min

Mon 52Thu 52

Episodes per week over the last six months.

About

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Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes ever...

Molly Watts, Mindful Drinking & Behavior Change Coach mollywatts.com RSS Apple