Alcohol Minimalist: Mindful Drinking & Behavior Change

podcast

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strat...

Education 410 recordings 8 h 2020 → today Weekly updated 2 days ago
Search in Alcohol Minimalist: Mindful Drinking & Behavior Change →

All episodes

101–120 of 410
Think Thursday: Brain Time-Why The Mind Doesn't Experience Minutes The Way the Clock Does Molly Watts · contributed by Lukas · Oct 2, 2025
When Drinking is a Part of Your Personality Molly Watts · contributed by Lukas · Sep 29, 2025
Think Thursday: Neurodivergence & The Brain's Energy Economy Molly Watts · contributed by Lukas · Sep 25, 2025
Between the Devil & The Deep Blue Sea with Jessica Guerreri Molly Watts · contributed by Lukas · Sep 22, 2025
Think Thursday: Thalamus Thursday-How Our Brains Create Consciousness Molly Watts · contributed by Lukas · Sep 18, 2025
Being "Good" All Week & Weekend Overdrinking Molly Watts · contributed by Lukas · Sep 15, 2025
Think Thursday: Microplastics & Your Brain-Environmental Neuroscience Molly Watts · contributed by Lukas · Sep 11, 2025
Drinking Alone & Drinking Secrecy: Why It's Important to Change Molly Watts · contributed by Lukas · Sep 8, 2025
Think Thursday: The Brain's Love of Beginnings-Seasonal Resets Molly Watts · contributed by Lukas · Sep 4, 2025
Summer Content Series: "You Can if You Try" with Pat Gallant-Charette from Live HAPPIER Longer Molly Watts · contributed by Lukas · Sep 1, 2025
Revisiting: The Brain Loves to Help-Be a Helper! Molly Watts · contributed by Lukas · Aug 28, 2025
Summer Content Series: Compliance vs. Consistency with Elizabeth Benton Molly Watts · contributed by Lukas · Aug 25, 2025
Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters! Molly Watts · contributed by Lukas · Aug 21, 2025
Summer Content Series: How Zooming In Helps You Drink Less with Rachel Hart Molly Watts · contributed by Lukas · Aug 18, 2025
Think Thursday: The Fawn Response-The Survival Response Hiding in Plain Sight Molly Watts · contributed by Lukas · Aug 14, 2025
Summer Content Series: How to "Recession Proof" Your Commitments to Yourself with Monica Reinagel Molly Watts · contributed by Lukas · Aug 11, 2025
Think Thursday: MODERN Diet vs MIND Diet Molly Watts · contributed by Lukas · Aug 7, 2025
No Willpower Required with Mike Hardenbrook Molly Watts · contributed by Lukas · Aug 4, 2025
Think Thursday: Possibility Thinking vs Positive Thinking Molly Watts · contributed by Lukas · Jul 31, 2025
More Dry July Didn't Go as Planned...& That's OK Molly Watts · contributed by Lukas · Jul 28, 2025
page 6 of 21 «« ← Prev Next → »»

Hosts

module · podcast
Molly Watts

Named across every episode — search speaker:"Molly Watts" anywhere.

Charts

module · podcast

🇳🇿 #90 · 🇮🇪 #93 · 🇩🇰 #96 · 🇿🇦 #116 · 🇳🇱 #182 · 🇦🇺 #184 · +9 more

charted in 16 countriesFull rankings →

Activity

module · podcast

8 episodes · last 30 days · avg 20 min

Mon 52Thu 52

Episodes per week over the last six months.

About

module · podcast

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes ever...

Molly Watts, Mindful Drinking & Behavior Change Coach mollywatts.com RSS Apple