Alcohol Minimalist: Mindful Drinking & Behavior Change

podcast

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strat...

Education 411 recordings 8 h 2020 → today Weekly updated 7h ago
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121–140 of 411
More Dry July Didn't Go as Planned...& That's OK Molly Watts · contributed by Lukas · Jul 28, 2025
Think Thursday: World Brain Day-5 Habits to Keep Your Brain SHARP Molly Watts · contributed by Lukas · Jul 24, 2025
GLP-1's & Alcohol Use Disorder with Dr. Brooke Scheller Molly Watts · contributed by Lukas · Jul 21, 2025
Think Thursday: Chronic Stress & Your Memory Molly Watts · contributed by Lukas · Jul 17, 2025
What Happens When "I Just Don't Care Anymore" Molly Watts · contributed by Lukas · Jul 14, 2025
Revisiting: Think Thursday-How Mindset Changes the Physical Brain Molly Watts · contributed by Lukas · Jul 10, 2025
Revisiting: All About Breaking the Bottle Legacy Molly Watts · contributed by Lukas · Jul 7, 2025
Think Thursday: The Paradox of Freedom Molly Watts · contributed by Lukas · Jul 3, 2025
Avoiding Summer's Slippery Slope Molly Watts · contributed by Lukas · Jun 30, 2025
Think Thursday: Belief Echoes & Why Change Feels Hard Molly Watts · contributed by Lukas · Jun 26, 2025
Your Body: Summer Heat & Alcohol Molly Watts · contributed by Lukas · Jun 23, 2025
Think Thursday: The Illusion of "Starting Over" in Habit Change Molly Watts · contributed by Lukas · Jun 19, 2025
Making Peace with Alcohol When Everyone Else is Partying Molly Watts · contributed by Lukas · Jun 16, 2025
Think Thursday: Let's Try Some Novelty for Habit Change Molly Watts · contributed by Lukas · Jun 12, 2025
Halfway There: A Self-Audit to Assess Your Progress Towards Peace Molly Watts · contributed by Lukas · Jun 9, 2025
Think Thursday: Discomfort-Why It's Not a Red Flag Molly Watts · contributed by Lukas · Jun 5, 2025
Managing Dopamine to Master Self-Discipline Molly Watts · contributed by Lukas · Jun 2, 2025
Revisiting Think Thursday: How Mindset Changes the Physical Brain Molly Watts · contributed by Lukas · May 29, 2025
Revisiting: How to Drink Like an Alcohol Minimalist Molly Watts · contributed by Lukas · May 26, 2025
Think Thursday: Where Burnout Lives-Are You Living in Misalignment? Molly Watts · contributed by Lukas · May 22, 2025
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Hosts

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Molly Watts

Named across every episode — search speaker:"Molly Watts" anywhere.

Charts

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Activity

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9 episodes · last 30 days · avg 20 min

Mon 53Thu 52

Episodes per week over the last six months.

About

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Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes ever...

Molly Watts, Mindful Drinking & Behavior Change Coach mollywatts.com RSS Apple