Alcohol Minimalist: Mindful Drinking & Behavior Change

podcast

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strat...

Education 411 recordings 8 h 2020 → today Weekly updated 21h ago
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141–160 of 411
Peaceful Holidays Start with a Plan Molly Watts · contributed by Lukas · May 19, 2025
Think Thursday: Toxic Positivity vs. Emotional Resilience Molly Watts · contributed by Lukas · May 15, 2025
Special Episode: Gas Station Drugs--What's Lurking on those Aisles? Molly Watts · contributed by Lukas · May 12, 2025
Think Thursday: Rising Beyond Ourselves — The Mental Health Power of Transcendence Molly Watts · contributed by Lukas · May 8, 2025
Revisiting: Undoing the Urge to Overdrink Molly Watts · contributed by Lukas · May 5, 2025
Think Thursday: The Science of Smiling Molly Watts · contributed by Lukas · May 1, 2025
Alcohol Awareness Month: The Top 3 Ways I'm A Different Drinker Now Molly Watts · contributed by Lukas · Apr 28, 2025
Think Thursday: Unbreakable Habits and The Voice that Keeps Them Alive Molly Watts · contributed by Lukas · Apr 24, 2025
Alcohol Awareness Month: Naltrexone, Binge Drinking & Long-Term Change with Katie Lain Molly Watts · contributed by Lukas · Apr 21, 2025
Think Thursday: The Healing Powers of Water Molly Watts · contributed by Lukas · Apr 17, 2025
Alcohol Awareness Month: Psilocybin Therapy with Ben Kramer Molly Watts · contributed by Lukas · Apr 14, 2025
Think Thursday: The Power of Reminiscing Molly Watts · contributed by Lukas · Apr 10, 2025
Alcohol Awareness Month: Are You and Emotional Drinker? Molly Watts · contributed by Lukas · Apr 7, 2025
Think Thursday: The Hierarchy of Competency Molly Watts · contributed by Lukas · Apr 3, 2025
5 Alcohol "Facts" That Most People Get Wrong Molly Watts · contributed by Lukas · Mar 31, 2025
Think Thursday: Sleep & Your Brain-Why Getting the Right Amount Matters More Than You Think Molly Watts · contributed by Lukas · Mar 27, 2025
Revisiting: Stopping the Shame Spiral Around Your Drinking Molly Watts · contributed by Lukas · Mar 24, 2025
Think Thursday: The Neuroscience of New Habit Formation Molly Watts · contributed by Lukas · Mar 20, 2025
Prostitute to Professor: Radical Transformation with Becca Jacobson Molly Watts · contributed by Lukas · Mar 17, 2025
Think Thursday: Why Thinking About Death Can Make You Happier Molly Watts · contributed by Lukas · Mar 13, 2025
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Hosts

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Molly Watts

Named across every episode — search speaker:"Molly Watts" anywhere.

Charts

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🇳🇿 #90 · 🇮🇪 #93 · 🇩🇰 #96 · 🇿🇦 #116 · 🇳🇱 #182 · 🇦🇺 #184 · +9 more

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Activity

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9 episodes · last 30 days · avg 20 min

Mon 53Thu 52

Episodes per week over the last six months.

About

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Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes ever...

Molly Watts, Mindful Drinking & Behavior Change Coach mollywatts.com RSS Apple