Alcohol Minimalist: Mindful Drinking & Behavior Change

podcast

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strat...

Education 411 recordings 8 h 2020 → today Weekly updated 23h ago
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161–180 of 411
How Long Will it Take? The Missing Link to Changing Your Drinking Molly Watts · contributed by Lukas · Mar 10, 2025
Think Thursday: The Connection Economy-How Relationships Reshape Our Brains Molly Watts · contributed by Lukas · Mar 6, 2025
Gray Areas in Gambling & Alcohol Use with Dr. Carl Erik Fisher Molly Watts · contributed by Lukas · Mar 3, 2025
Think Thursday: The Neuroscience of Mental Rest Molly Watts · contributed by Lukas · Feb 27, 2025
Why "It's Just a Habit" is Holding You Back Molly Watts · contributed by Lukas · Feb 24, 2025
Think Thursday: The Science of AWE-How it Changes Us Molly Watts · contributed by Lukas · Feb 20, 2025
Revisiting: When You LOVE Drinking Alcohol Molly Watts · contributed by Lukas · Feb 17, 2025
Think Thursday: Keep Asking Questions-How Staying Curious Supercharges Your Brain Molly Watts · contributed by Lukas · Feb 14, 2025
The Trap of Perfectionism & Why Peace with Alcohol Doesn't Mean It's Always Easy Molly Watts · contributed by Lukas · Feb 10, 2025
Think Thursday: Silence is Golden-How Quiet Restores Your Brain Molly Watts · contributed by Lukas · Feb 6, 2025
Generational Differences in Alcohol Consumption Molly Watts · contributed by Lukas · Feb 3, 2025
Think Thursday: The Brain Loves to Help-Be a Helper! Molly Watts · contributed by Lukas · Jan 30, 2025
Dryuary: How to Finish Strong (Even if You Already Drank) Molly Watts · contributed by Lukas · Jan 27, 2025
Think Thursday: Your Brain on Water-Why Hydration Matters Molly Watts · contributed by Lukas · Jan 23, 2025
Willpower vs Self-Discipline: The Key to Drinking Less Molly Watts · contributed by Lukas · Jan 20, 2025
Think Thursday: Rumination-What, Why and How to Stop! Molly Watts · contributed by Lukas · Jan 16, 2025
Changing Your Beliefs About Alcohol (& Yourself) Molly Watts · contributed by Lukas · Jan 13, 2025
Think Thursday: Understanding Dopamine & How to Stabilize It Molly Watts · contributed by Lukas · Jan 9, 2025
Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk Molly Watts · contributed by Lukas · Jan 6, 2025
Think Thursday: Chronic Stress- How it Affects Your Brain Molly Watts · contributed by Lukas · Jan 2, 2025
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Hosts

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Molly Watts

Named across every episode — search speaker:"Molly Watts" anywhere.

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Activity

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9 episodes · last 30 days · avg 20 min

Mon 53Thu 52

Episodes per week over the last six months.

About

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Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes ever...

Molly Watts, Mindful Drinking & Behavior Change Coach mollywatts.com RSS Apple