Are you lacking connection?Why connection is vital to our health We instinctively know how vital connection is to our health.But you might not know what I am about to tell you.I was flying to Kerry in Ireland on Friday when a lady walked down the plane towards me.She was looking towards me, but I thought it must be the person behind.But she came right up to me and, with a lovely warm smile, said, “Andy I just wanted to say thank you, I’m 6 months alcohol-free and it has changed my life. I am a better parent and feel much better every way.”I was delighted!!!We both had a wonderful moment of connection. And the connections kept coming. My great mate Col Carrol had invited me to climb Ireland’s highest mountain, Carrauntoohil. The weather was amazing!! (Always sunny in Ireland)We had a few Guinness 0.0s and a couple of incredible hikes.It was joyous.To be with my mate, no alcohol. The buzz was adventure and being in nature.And I was grateful my alcohol-free fitness allowed me to take on the challenge and feel strong.Just after we reached the peak, something unexpected happened. Another lady stopped me to say that she also loved the alcohol-free life and had just recommended my IG & the podcast to a friend!Unreal.After two days of walking and talking, here was my BIG learn:The best things in life are connection and the outdoors. Biking, hiking, running, walking, talking…Being outside. Lights me up.I think it lights us all up.On the Alcohol-Free Advantage podcast this week, I discuss the science of connection and some research that will transform your thinking about connection! Click links below to tune in.Here is my challenge to you this week:With this lovely weather, go for a long walk in nature with a friend.And have some real connection time.Let me know how you get on,Your coach,AndyPS - Train with me in April on my 6-month Coaching Diploma. You will LOVE it. This is not a training course but a transformational experience.Click here for more info www.andyramagetraining.com

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