Andy Ramage Podcast

The alcohol domino vs the alcohol-free domino

23 Jun 2023

Contributed by Lukas

The alcohol domino vs the alcohol-free domino Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your...

We would rather die than change

22 Jun 2023

Contributed by Lukas

We would rather die than changeDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly n...

When the teacher is ready the student will appear

21 Jun 2023

Contributed by Lukas

When the teacher is ready the student will appearHead to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will c...

A wonderful Rumi quote to ponder

20 Jun 2023

Contributed by Lukas

A wonderful quote to ponder 

How to survive a fire walk

19 Jun 2023

Contributed by Lukas

How to survive a fire walk

The darker side of hope

18 Jun 2023

Contributed by Lukas

The darker side of hope

Learn skilful positivity

17 Jun 2023

Contributed by Lukas

Learn skilful positivity 

How to put your negative thoughts in a box

16 Jun 2023

Contributed by Lukas

How to put your negative thoughts in a boxA massive thank you to Gilly Spence for her inspiration! 

Why evolution does not care for happiness

15 Jun 2023

Contributed by Lukas

Why evolution does not care for happiness If you enjoy the podcast you will love these workshops I created for you:How to transform your relationship...

A challenge for you - take a day off your tech

14 Jun 2023

Contributed by Lukas

A challenge for you - take a day off your techIf you enjoy the podcast you will love these workshops I created for you:How to transform your relations...

How to raise your standards

13 Jun 2023

Contributed by Lukas

How to raise your standardsIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol in...

How to find the courage to start your heros journey

12 Jun 2023

Contributed by Lukas

How to find the courage to start your heros journey If you enjoy the podcast you will love these workshops I created for you:How to transform your re...

Don't miss your call to adventure

11 Jun 2023

Contributed by Lukas

Don't miss your call to adventureIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alco...

Why your mind is like my trainers

10 Jun 2023

Contributed by Lukas

Why your mind is like my trainers If you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with al...

Is your tech actually helpful?

09 Jun 2023

Contributed by Lukas

Is your tech actually helpful? If you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcoh...

How food influences your mental health

08 Jun 2023

Contributed by Lukas

How food influences your mental health 

The difference between 99% & 100% is massive!

07 Jun 2023

Contributed by Lukas

The difference between 99% & 100% is massive!

Why behavioural change is SO hard

06 Jun 2023

Contributed by Lukas

Why behavioural change is SO hard

Should I moderate alcohol or not?

05 Jun 2023

Contributed by Lukas

Should I moderate alcohol or not? 

How to find your hidden gift

04 Jun 2023

Contributed by Lukas

How to find your hidden gift  

Who is Carl Jung?

03 Jun 2023

Contributed by Lukas

Who is Carl Jung?Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coachhttps://andyramage.mykajabi.com/workshop-self-de...

How we outgrow our problems

02 Jun 2023

Contributed by Lukas

How we outgrow our problemsClick the link below or visit AndyRamage.com select - Free Workshops - Become A Coachhttps://andyramage.mykajabi.com/worksh...

Why we learn more by getting it wrong

01 Jun 2023

Contributed by Lukas

Why we learn more by getting it wrongClick the link below or visit AndyRamage.com select - Free Workshops - Become A Coachhttps://andyramage.mykajabi....

The 2nd half of life is calling

31 May 2023

Contributed by Lukas

The 2nd half of life is callingClick the link below or visit AndyRamage.com select - Free Workshops - Become A Coachhttps://andyramage.mykajabi.com/wo...

How to find your sacred dance

30 May 2023

Contributed by Lukas

How to find your sacred danceClick the link below or visit AndyRamage.com select - Free Workshops - Become A Coachhttps://andyramage.mykajabi.com/work...

Stop climbing the wrong ladder of success

29 May 2023

Contributed by Lukas

Stop climbing the wrong ladder of success Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coachhttps://andyramage.myk...

We must be prepared to let old beliefs go

28 May 2023

Contributed by Lukas

We must be prepared to let old beliefs goClick the link below or visit AndyRamage.com select - Free Workshops - Become A Coachhttps://andyramage.mykaj...

Why I almost did not 'see you tomorrow'

27 May 2023

Contributed by Lukas

Why I almost did not 'see you tomorrow'Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coachhttps://andyramage.mykajab...

Sometimes we need to PUSH and not pull

26 May 2023

Contributed by Lukas

Sometimes we need to PUSH and not pullClick the link below or visit AndyRamage.com select - Free Workshops - Become A Coachhttps://andyramage.mykajabi...

Are we spiritual beings having a human experience?

25 May 2023

Contributed by Lukas

Are we spiritual beings having a human experience?Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coachhttps://andyram...

Join me for a FREE LIVE Zoom workshop!

24 May 2023

Contributed by Lukas

Join me for a FREE workshop Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coachhttps://andyramage.mykajabi.com/work...

How to eliminate anger & frustration

23 May 2023

Contributed by Lukas

How to eliminate anger & frustration If you enjoy the podcast you will love these workshops I created for you:How to transform your relationship ...

A quote that will transform your career

22 May 2023

Contributed by Lukas

A quote that will transform your careerIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship wit...

My favourite meditation

21 May 2023

Contributed by Lukas

My favourite meditation If you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7...

How to open the doors of perception without drugs

20 May 2023

Contributed by Lukas

How to open the doors of perception without drugsIf you enjoy the podcast you will love these workshops I created for you:How to transform your relati...

You need to know this about love

19 May 2023

Contributed by Lukas

You need to know this about loveIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcoh...

Nature v's Nurture. Here's what I think

18 May 2023

Contributed by Lukas

Nature v's Nurture.  Here's what I think

How to meet death with a firm step

17 May 2023

Contributed by Lukas

How to meet death with a firm stepIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alc...

Why I deadlift every day

16 May 2023

Contributed by Lukas

Why I deadlift every dayIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 ...

How to connect with your full power

15 May 2023

Contributed by Lukas

How to connect with your full powerIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with al...

Be more like Messi

14 May 2023

Contributed by Lukas

Be more like MessiIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsH...

The language we use matters more than we think

13 May 2023

Contributed by Lukas

The language we use matters more than we thinkIf you enjoy the podcast you will love these workshops I created for you:How to transform your relations...

How to get FREE coffee

12 May 2023

Contributed by Lukas

How to get FREE coffeeIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 st...

Every day is a do over

11 May 2023

Contributed by Lukas

Every day is a do overIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 st...

Forget knowledge, action is what counts

10 May 2023

Contributed by Lukas

Forget knowledge, action is what countsIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship wit...

We learn more by getting it wrong

09 May 2023

Contributed by Lukas

We learn more by getting it wrong

How to reach the top of the world with Andy Garwood

08 May 2023

Contributed by Lukas

How to reach the top of the world with Andy GarwoodYou can find Andy on the socials as Life Beyond Booze. Do check out his daily LIVE's and please rea...

Perfection gets in the way of goodness

07 May 2023

Contributed by Lukas

Perfection gets in the way of goodness

Almost all fear is in the future

06 May 2023

Contributed by Lukas

Almost all fear is in the future

Perfection is stunting your growth

05 May 2023

Contributed by Lukas

Perfection is stunting your growth

How to become a learner

04 May 2023

Contributed by Lukas

Learn how to break the rules

03 May 2023

Contributed by Lukas

Stop, stopping

02 May 2023

Contributed by Lukas

Stop, stopping

How to reduce overwhelm

01 May 2023

Contributed by Lukas

How to reduce overwhelmIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 s...

The no1 question I get asked...

30 Apr 2023

Contributed by Lukas

The no1 question I get asked...If you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcoho...

The secret to my morning routine

29 Apr 2023

Contributed by Lukas

The secret to my morning routine 

The equation that will transform your life

28 Apr 2023

Contributed by Lukas

The equation that will transform your lifeIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship ...

Beware the labels you give yourself

27 Apr 2023

Contributed by Lukas

Beware the labels you give yourselfIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with al...

How to become more courageous

26 Apr 2023

Contributed by Lukas

How to become more courageous If you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol...

How to tell better stories, and lead a better life

25 Apr 2023

Contributed by Lukas

How to tell better stories, and lead a better life.If you enjoy the podcast you will love these workshops I created for you:How to transform your rela...

The podcast is back!

24 Apr 2023

Contributed by Lukas

The podcast is back! After taking a brief pause, I decided to bring the short format back. So many of you have reached out to say how much you enjoyed...

17510 - Final Episode of Series 3

12 Jan 2023

Contributed by Lukas

17510 - Final Episode of Series 3

17511 - Why the gap between stimulus & response = freedom

10 Jan 2023

Contributed by Lukas

17511 - The gap between stimulus and response is your freedom

17512 - Test your metal and find your potential

09 Jan 2023

Contributed by Lukas

17512 - Test your mental and find your potential

17513 - Have you the courage to break free?

08 Jan 2023

Contributed by Lukas

17513 - Have you the courage to break free?

17514 - Destroy stress - what's really under your control?

07 Jan 2023

Contributed by Lukas

17514 - Destroy stress - what's really under your control?

17515 - How a domino can help you achieve your dream goal

06 Jan 2023

Contributed by Lukas

17515 - How a domino can help you achieve your dream goal

17516 - Challenge your BS beliefs!

05 Jan 2023

Contributed by Lukas

17516 - Challenge your BS beliefs!

17517 - Some DEEP wisdom from Seneca

04 Jan 2023

Contributed by Lukas

17517 - Some DEEP wisdom from Seneca

17518 - Don't resist the marshmallows - eat them!

03 Jan 2023

Contributed by Lukas

17518 - Don't resist the marshmallows - eat them!

17519 - The ONE secret to goal success

02 Jan 2023

Contributed by Lukas

17519 - The ONE secret to goal success 

17520 - 2023 LETS DO THIS!

01 Jan 2023

Contributed by Lukas

17520 - 2023 LETS DO THIS! https://www.areteway.com/

17521 - Happy NYE & a quick reflection

31 Dec 2022

Contributed by Lukas

17521 - Happy NYE & a quick reflection https://www.areteway.com/

Why going Dryy is rocket fuel to NY resolutions

30 Dec 2022

Contributed by Lukas

Why going Dryy is rocket fuel to NY resolutions. This is a clip from my daily (week day) LIVE into the Dryy app. If you love this sort of thing come ...

17523 - Why Zerba's don't get ulcers but humans do!

29 Dec 2022

Contributed by Lukas

17521 - Why Zerba's don't get ulcers but humans do!

17524 - Is confirmation bias holding you back?

28 Dec 2022

Contributed by Lukas

17524 - Is confirmation bias holding you back? 

17525 - We become the excuses we make

27 Dec 2022

Contributed by Lukas

17525 - We become the excuses we make

17526 - Don't shoot me for this one

26 Dec 2022

Contributed by Lukas

17526 - Don't shoot me for this one

17527 - Merry Christmas you legends!

25 Dec 2022

Contributed by Lukas

17527 - Merry Christmas you legends!

17528 - Habit is a good servant, but a terrible master

24 Dec 2022

Contributed by Lukas

17528 - Habit is a good servant, but a terrible master

17529 - Why SMART goals are so BORING!

23 Dec 2022

Contributed by Lukas

17529 - Why SMART goals are so BORING!

17530 - Plato wanted us to do this

22 Dec 2022

Contributed by Lukas

17530 - Plato wanted us to do this

17531 - Why goals make us happy

21 Dec 2022

Contributed by Lukas

17531 - Why goals make us happy

17532 - We become the excuses we use!

20 Dec 2022

Contributed by Lukas

17532 - We become the excuses we use! 

17533 - How to learn 10x faster!

19 Dec 2022

Contributed by Lukas

17533 - How to learn 10x faster! 

17534 - You cannot step in the same stream twice

18 Dec 2022

Contributed by Lukas

17535 - You cannot step in the same stream twice

17535 - You become the sum of what you focus on

17 Dec 2022

Contributed by Lukas

17535 - You become the sum of what you focus on

17536 - The formula for greatness

16 Dec 2022

Contributed by Lukas

17536 - The formula for greatness

17537 - Carpe Diem

15 Dec 2022

Contributed by Lukas

17537 - Carpe Diem

17538 - Deep work is a success superpower

14 Dec 2022

Contributed by Lukas

17538 - Deep work is a success superpower If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for...

17539 - Carry the good moments with you

13 Dec 2022

Contributed by Lukas

17539 - Carry the good moments with you

17540 - Meaning makes us happy

12 Dec 2022

Contributed by Lukas

17540 - Meaning makes us happy

17541 - The ultimate success formula

11 Dec 2022

Contributed by Lukas

17541 - The ultimate success formula

17542 - What doesn't kill us, makes us stronger

10 Dec 2022

Contributed by Lukas

17542 - What doesn't kill us, makes us stronger

17453 - We become the stories we tell

09 Dec 2022

Contributed by Lukas

17453 - We become the stories we tell 

17454 - We only have 4000 weeks to live!

08 Dec 2022

Contributed by Lukas

17454 - We only have 4000 weeks to live! 

17455 - He who has a big enough why, can bear any how

07 Dec 2022

Contributed by Lukas

He who has a big enough why, can bear any how

17456 - Truth in the morning of life, becomes a lie by evening

06 Dec 2022

Contributed by Lukas

17456 - Truth in the morning of life, becomes a lie by evening‘If you are feeling inspired, why not learn to do what I do, and train with me to beco...

17457 - Throw your nets into the deep

05 Dec 2022

Contributed by Lukas

17457 - Throw your nets into the deep‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach?For me, and I ...

17458 - The demand for perfect is the enemy of our best

04 Dec 2022

Contributed by Lukas

17458 - The demand for perfect is the enemy of our best‘If you are feeling inspired, why not learn to do what I do, and train with me to become a co...