Andy Ramage Podcast

17459 - Step by Step to Wisdom

03 Dec 2022

Contributed by Lukas

17459 - Step by step to wisdom‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? For me, and I am bia...

17460 - What will you do with your precious life?

02 Dec 2022

Contributed by Lukas

17460 - What will you do with your precious life?‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? ...

17461 - The way down is the way up

01 Dec 2022

Contributed by Lukas

17461 - The way down is the way up

17462 - No wise person ever wanted to be younger

30 Nov 2022

Contributed by Lukas

17462 - No wise person ever wanted to be younger‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? F...

17463 - Life is more than surviving successfully

29 Nov 2022

Contributed by Lukas

17463 - Life is more than surviving successfully‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? F...

17464 - We make heaven or hell in our minds

29 Nov 2022

Contributed by Lukas

17464 - We make heaven or hell in our minds‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? For me...

17465 - Wealth of information creates a poverty of attention

28 Nov 2022

Contributed by Lukas

In today's episode, I cover...A wealth of information creates a poverty of attention.‘If you are feeling inspired, why not learn to do what I do, an...

17466 - A secret about walking you must learn

26 Nov 2022

Contributed by Lukas

In this episode, I cover...A secret about walking you must learnIf you would like to quit alcohol and unleash your full potential, then I have recorde...

17467 - Will I lose my edge if I get all Zen?

25 Nov 2022

Contributed by Lukas

In this episode, I cover...Prioritize sleep to unleash performance.‘If you are feeling inspired, why not learn to do what I do, and train with me to...

17468 - Can you sit alone in a room?

24 Nov 2022

Contributed by Lukas

In today's episode, I cover...Can you sit alone in a room?If you would like to quit alcohol and unleash your full potential, then I have recorded a FR...

17469 - Fools live in the future

23 Nov 2022

Contributed by Lukas

Days Left 17469In this episode, I cover... Fools that live in the future If you would like to quit alcohol and unleash your full potential, then I ha...

17470 - Happiness first, then success

22 Nov 2022

Contributed by Lukas

Days Left 17470In this episode i cover... having Happiness first, then succeedingIf you would like to quit alcohol and unleash your full potential, th...

17471 - Its not events but our beliefs about them

21 Nov 2022

Contributed by Lukas

Days Left 17471This episode i cover...Its not events but our beliefs about them‘If you are feeling inspired, why not learn to do what I do, and trai...

17472 - The secret to optimal nutrition

20 Nov 2022

Contributed by Lukas

In this episode, I talk about...The secret to optimal nutrition.If you would like to quit alcohol and unleash your full potential, then I have recorde...

17473 - Meet death with a firm step

19 Nov 2022

Contributed by Lukas

In this podcast i talk about...Meet death with a firm step!‘If you are feeling inspired, why not learn to do what I do, and train with me to become ...

17474 - The greatest wisdom of all time!

18 Nov 2022

Contributed by Lukas

In this episode, I will talk about - The greatest wisdom of all time!If you would like to quit alcohol and unleash your full potential, then I have re...

17475 - Endurance will win out

17 Nov 2022

Contributed by Lukas

The old definition of the hero was not about good looks or a movie star body, it described someone who could go the distance. Someone who could keep s...

17476 - Be freaking disciplined

16 Nov 2022

Contributed by Lukas

The key to a great life is to be disciplined consistently do the things that make the difference.WP3If you would like to quit alcohol and unleash your...

17477 - Make others better

15 Nov 2022

Contributed by Lukas

“Happy is the man who can make others better, not merely when he is in their company, but even when he is in their thoughts” Seneca ‘If you are...

17478 - Tolerant of others, strict with yourself

14 Nov 2022

Contributed by Lukas

“Tolerant of others, strict with yourself” Marcus Areulis Raise your standards, and work toward them, always looking up!If you would like to quit...

17479 - Don’t live like a spy

13 Nov 2022

Contributed by Lukas

“There is a character difference between the man who feels safe and the man who lives his life like a spy in enemy territory.” Maslow.What are you...

17480 - Attack at dawn

12 Nov 2022

Contributed by Lukas

Why getting after it early is a superpowerIf you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for ...

17481 - Read to lead

11 Nov 2022

Contributed by Lukas

Cultivating a reading habit is one of the most powerful development tools at your disposal.Just when insight, learning and creativity are most prized,...

17482 - If you removed all the fear, what would you do?

10 Nov 2022

Contributed by Lukas

 When you dig deep you will often find fear is at the root of our inability to act.Fear is a powerful emotion and is designed to protect us, but it c...

17483 - The back story of the 'Over The Influence' podcast!

09 Nov 2022

Contributed by Lukas

Not the usual mediation, this is a great conversation, and I did not want this episode to get lost. Shazza and Ben share the back story of the fabulou...

17484 - Why stopping drinking is so HARD!

08 Nov 2022

Contributed by Lukas

It’s not stopping that’s so hard, it's what happens next that’s the hard part.When you stop you regain clarity in your brain and body.With the f...

17485 - The only certainty is uncertainty

07 Nov 2022

Contributed by Lukas

“Uncertainty is the only certainty there is, and learning how to live with insecurity s the only security there is.” mathematician John Allen Paul...

17486 - Don't survive, thrive

06 Nov 2022

Contributed by Lukas

 When you dig deep you will often find fear is at the root of our inability to act.Fear is a powerful emotion and is designed to protect us, but it c...

17487 - The fisherman and the CEO

05 Nov 2022

Contributed by Lukas

It is too easy in both business and life to charge off in one direction expending all your energy into something that you later discover is not what y...

17488 - HELP I’ve lost my motivation

04 Nov 2022

Contributed by Lukas

I clearly remember writing my second book, “Let’s Do This”, which is all about the science of motivation and thinking - I need some bloody moti...

17489 - The law of attraction explained

03 Nov 2022

Contributed by Lukas

2 years ago I commissioned a picture or infographic of my 2020 goals.Yesterday another one of them came true.And now it all makes sense I know exactly...

17490 - Why your body is incredible

02 Nov 2022

Contributed by Lukas

Today I have a deep appreciation for my body. For too long, I abused it with alcohol, lack of exercise and poor nutrition.An injury ended my professi...

17491 - You can shape your authentic self

01 Nov 2022

Contributed by Lukas

“The true self is what you have built from your nature, not just what your nature started out with”: David Brooks The Road To Character Your true...

17492 - A lesson from my dad...

31 Oct 2022

Contributed by Lukas

Days Left On Earth: 17492“Never be that drunk guy at the end of the bar who says I coulda made it if it weren’t for the…” My dad.Have you hear...

17493 - Take the road less travelled by

30 Oct 2022

Contributed by Lukas

Days Left On Earth: 17493“I shall be telling this with a sighSomewhere ages and ages hence:Two roads diverged in a wood, and I—I took the one less...

17494 - Why trying to be someone you’re not hurts!

29 Oct 2022

Contributed by Lukas

Days Left On Earth: 17494A few years ago I was given this advice by someone I admired greatly, "Don't try to be someone you're not'. This well-intende...

17495 - What I learned from, the Dead Poets Society

28 Oct 2022

Contributed by Lukas

Days Left On Earth: 17495In the classic Robin Williams film, Dead Poets Society, where he plays the unorthodox teacher John Keating, he tells the boys...

17496 - I took a pill and here’s what happened

27 Oct 2022

Contributed by Lukas

Days Left On Earth: 17496“You are a slave, Neo. Like everyone else, you were born into bondage, into a prison that you cannot taste, see or touch - ...

17497 - Why the sparrow teaches us how to live

26 Oct 2022

Contributed by Lukas

Days Left On Earth: 17497Bede, known as the father of history, wrote:“The sparrow, I say, flying in at one door and immediately out the another, whi...

17498 - Life's great challenge is to overcome our short-term thinking bias

25 Oct 2022

Contributed by Lukas

Days Left On Earth: 17498Almost all our instincts favour the short term. The short term is easy. It's easy to eat the cake, it's hard to resist it. ...

17499 - On Friendships

24 Oct 2022

Contributed by Lukas

Days Left On Earth: 17499I want to create new friendships with people who are on the same adventure as me.I have little interest in late nights and dr...

17500 - Prepare the day before, or prepare to fail

23 Oct 2022

Contributed by Lukas

Days Left On Earth: 17500After arriving back from a break, I was totally unprepared for the day. I woke and my clothes were not ready, I did not have...

17501 - The key to a great life is...

22 Oct 2022

Contributed by Lukas

Days Left On Earth: 17502Imagine there was an invisible line that predicted greatness.Greatness for you might be found in launching an app, writing a ...

17502 - Dance like no one’s watching!

21 Oct 2022

Contributed by Lukas

Days Left On Earth: 17502Well sort of.I love this wisdom, but I have to admit the thought of attempting this in a practical sense scare the pants off ...

17503 - Too many people give up on the edge of greatness

20 Oct 2022

Contributed by Lukas

Days Left On Earth: 17503Imagine there was an invisible line that predicted greatness.Greatness for you might be found in launching an app, writing a ...

17504 - This is how much you will be missed

19 Oct 2022

Contributed by Lukas

Days Left On Earth: 17504Here is a poem Eisenhower used to keep him grounded “Take a bucket, fill it with waterPut your hand in - clear up to the w...

17505 - Don’t let the robots win

18 Oct 2022

Contributed by Lukas

Days Left On Earth: 17505Social media is run by artificial intelligence or algorithms. These computer programs decide what content you see. And if yo...

17506 - Knowledge is easy, action is hard.

17 Oct 2022

Contributed by Lukas

Days Left On Earth: 17506“We can be knowledgable with other men’s knowledge, but we can’t be wise with other mens wisdom” Montaigne. Knowledg...

17507 - Saying yes means saying no to a thousand things.

16 Oct 2022

Contributed by Lukas

By saying yes to one thing, you’re saying no to a thousand other things you could be doing.Saying yes to reading a book means saying no to a convers...

17508 - You can create your authentic self

15 Oct 2022

Contributed by Lukas

“The true self is what you have built from your nature, not just what your nature started out with”: David Brooks The Road To Character Your aut...

17509 - Better mental health = better performance

14 Oct 2022

Contributed by Lukas

Days Left On Earth: 17509Business has fallen into the same trap as psychology.For years psychology was so focused on healing the sick that it forget i...

17510 - Pass the gatekeeper, or regret it

13 Oct 2022

Contributed by Lukas

Days Left On Earth: 17510 Franz Kafka was one of the 20th century’s great novelists. His short story ‘Before the law’ gave me so much courage t...

17511 - So busy trying to be happy, we miss the point

12 Oct 2022

Contributed by Lukas

Days left on earth: 17511We are so busy doing, getting stuff done, rushing, getting through it - for what? In the hope that one day life will slow do...

17512 - What stands in our way becomes the way.

11 Oct 2022

Contributed by Lukas

Days Left On Earth: 17512A life without problems would be horrifically dull.  Yet no one welcomes obstacles.But what if your challenges are specifica...

17513 - Why is no one talking about alcohol & performance?

10 Oct 2022

Contributed by Lukas

Days Left On Earth: 17513 You can meditate all you like.Exercise like a heroEat like a saint But if you’re still drinking too much you’re missin...

17514 - Why you will NEVER keep up with the Joneses

09 Oct 2022

Contributed by Lukas

Days Left On Earth: 17514You can't keep up with the Joneses because you will notice more Joneses living on a better street with better stuff as soon a...

17515 - Your needs swell to meet your income

08 Oct 2022

Contributed by Lukas

Days left on earth: 17516Earning £38 per week as a football apprentice was the wealthiest I ever felt. Living at home with no bills, with everything...

17516 - Why I will never waste another minute on a hangover

07 Oct 2022

Contributed by Lukas

Days Left On Earth: 17516 ' It is not that we have a short time to live, but that we waste a lot of it.' - Seneca.As I read these words from one of m...

17517 - Don’t start living when it’s too late

06 Oct 2022

Contributed by Lukas

Days left on earth: 17517“This space that has been granted to us rushes by so speedily and so swiftly that all save a very few find life at an end, ...

17518 - If one day was a lifetime, how would you live it?

05 Oct 2022

Contributed by Lukas

Days Left On Earth: 17519We live like we're immortal under the assumption that there will be enough' time when we might not wake up tomorrow.The bruta...

17519 - What would happen if you did less but better?

04 Oct 2022

Contributed by Lukas

Days left on earth: 17519In this episode, I tell you why 'Less But More' is a more efficient approach for those early mornings where you need to cram ...

17520 days to live. Or not.

03 Oct 2022

Contributed by Lukas

Visit my website www.andyramage.com for FREE workshops on how to Today I am 48, and if I live to the same age as the Queen, I am halfway.Put another ...

#40 The BIG ONE, world class AF wines with Amanda Thomson CEO of Noughty AF

17 Aug 2022

Contributed by Lukas

Amanda is the CEO of the game-changing NoughtyAF - the first top-quality alcohol-free, organic, vegan, halal, low sugar sparkling. But thats not all; ...

#39 When you stop drinking the fun starts with the Happy Pear

08 Aug 2022

Contributed by Lukas

The Flynn brothers, David and Steven are known as the Happy Pear. And there is a secret about the lads that will SHOCK most people.The Happy Pear is t...

#38 The power of manifesting with Ollie Ollerton

01 Aug 2022

Contributed by Lukas

Ollie Ollerton Why tough guys can manifest tooToday's guest is one of the stars of the massive hit show SAS who dares wins. Ollie is a former SBS sol...

#37 How community can save your life with Thomas Bell

25 Jul 2022

Contributed by Lukas

Thomas Bell How community can save your lifeWelcome backToday's guest went from struggling to thriving through the power of community. It began with ...

#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

18 Jul 2022

Contributed by Lukas

Andy DielderfieldUnfit, overweight to ultra-endurance athlete.I have been lucky enough to see Andy’s AF adventure take him from struggling to thrivi...

#35 How a Sea Swim Can Sober You Up with Colm Doolan

10 Jan 2022

Contributed by Lukas

Colm is the host of the brilliant sober mess podcast and one of most warm and genuine guys you will ever meet. This episode was recorded in a car par...

#34 Sometimes great things happen by accident with Kate Gunn

03 Jan 2022

Contributed by Lukas

Kate and I recorded this episode in a broom cupboard at the back of the Happy Pear cafe minutes before we went for a glorious sunrise sea swim in Grey...

#33 The Most Powerful Visualisation I EVER performed

29 Dec 2021

Contributed by Lukas

Inspired by Dickens’s ‘A Christmas Carol’ and Tony Robbins here is a visualisation that will blow your mind.Do you recall how Scrooge went to be...

#32 Technology Can Transform Your Relationship With Alcohol, with Jonny Stevens

27 Dec 2021

Contributed by Lukas

It’s about time we leveraged the power of technology to improve our relationship with alcohol and Jonny is doing exactly that.Jonny’s ‘Better Wi...

#31 10 Top Tips to Love Your Christmas Alcohol-Free

22 Dec 2021

Contributed by Lukas

Listen in as I share my 10 top tips to love any social occasion alcohol-free!And listen out for the unexpected ones! 

#30 Introduction to Series Two of The Andy Ramage Podcast

20 Dec 2021

Contributed by Lukas

The focus of the first series of the podcast was about how people find meaning and purpose. The major insight was that most people find their meaning ...

#29 Nilesh Satguru - How lifestyle medicine might save you

04 Oct 2021

Contributed by Lukas

Nilesh Satguru - How lifestyle medicine might save youThis is the last episode of the series.  My aim for the first series was to warm up the podcast...

#28 Jo Roberts - Finding your true-self in the wilderness

27 Sep 2021

Contributed by Lukas

Jo Roberts - Finding your true-self in the wilderness Jo Roberts is the Chief Executive of the Wilderness Foundation Charity.Jo focuses on the effects...

#27 Leanne Bayliss AF Hero

22 Sep 2021

Contributed by Lukas

If you love a bit of alcohol-free then make sure to follow me on Instagram and join me LIVE when I interview my alcohol-free heroes!Click the link bel...

#26 Emma Prideaux - (Alcohol-Free) Non-runner at 40, to potentially UK's fastest EVER!

20 Sep 2021

Contributed by Lukas

Monday 20th Emma Prideaux -  (Alcohol-Free) Non-runner at 40, to potentially UK's fastest EVER!Aged 40 Emma Prideaux was a Mum of three, who had not ...

#25 Matt Pink AF Hero

15 Sep 2021

Contributed by Lukas

This recording is taken from an instagram LIVE with an alcohol-free hero of mine. You will notice the audio is not of the same quality as the full pod...

#24 Catherine Gray - On her fantastic new book & the joy of being sober!

13 Sep 2021

Contributed by Lukas

Catherine Gray is the author of one of my all-time favourite books, “The Unexpected Joy Is Being Sober.”. Not only is this a great quit-lit book, ...

#23 Cassie Ridley

08 Sep 2021

Contributed by Lukas

Cassie has a superpower - kindness. I first met Cassie after delivering my first ever TEDX talk, ‘The Limitless Pill.”. We instantly became friend...

#22 Freddie Bennett

06 Sep 2021

Contributed by Lukas

Freddie Bennett or Freddie Wellies as I like to call him is an Alcohol-Free Superhero, although he is clearly missing part of his superhero outfit as ...

#21 Matt Pink - how to socialise without alcohol and LOVE IT!

01 Sep 2021

Contributed by Lukas

Matt Pink, how to socialise without alcohol and LOVE IT!Matt Pink aka Better_Life_Guy is making waves in the alcohol-free space. His social media is i...

#20 Dave Cornthwaite - Say Yes More to adventure!

30 Aug 2021

Contributed by Lukas

Dave Cornthwaite, Say Yes More to adventure! Dave Cornthwaite started saying yes to adventures in his mid-twenties and created a lifetime mission call...

#19 Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!

23 Aug 2021

Contributed by Lukas

Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!Nick Littlehales went from a slumberland sales executive to the world's ...

#18 Jo Hall - Finding the courage to help transform the wellbeing of the NHS

16 Aug 2021

Contributed by Lukas

Jo Hall - Finding the courage to help transform the wellbeing of the NHSJust a few months ago Jo Hall was working extremely hard as part of an NHS tea...

#17 Christian Dailly - Age strong, increase longevity and optimise your weight to feel good and look great!

09 Aug 2021

Contributed by Lukas

Christian Dailly: Footballer on how to age strong, increase longevity and optimise your weight to feel good and look great! If you want to age strong,...

#16 Jenny Thompson - Why growing your own vegetables is our greatest well-being tool

02 Aug 2021

Contributed by Lukas

Jenny Thompson - Why growing your own vegetables is our greatest well-being toolWhen I first read the ‘Blue Zones: 9 Lessons For Living Longer, by P...

#15 Drew Schapper - PhD rockstar still rocking the after party alcohol-free!

26 Jul 2021

Contributed by Lukas

Drew Schapper, PhD rockstar still rocking the after party alcohol-free!There is almost an expectation for our rockstars and creatives to be hardcore p...

#14 Jules Evans - Philosopher and author of a book that transformed my life

19 Jul 2021

Contributed by Lukas

Jules Evans: Philosopher and author of a book that transformed my lifeEvery now and then you read a book that changes your life. Jules’s Evan’s bo...

#13 LIVE - Why EVERYONE must strength train

14 Jul 2021

Contributed by Lukas

Why EVERYONE must strength trainWe lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.A strong body supports a strong ...

#12 Adrian Webster: Why tiny noticeable things can transform your business & life!

12 Jul 2021

Contributed by Lukas

Adrian Webster - Milkman to Motivational GuruWhen you witness someone performing at their peak it’s a beautiful thing, whether that's on the sportin...

#11 LIVE - How to achieve anything you want

07 Jul 2021

Contributed by Lukas

You can achieve whatever you desire if you have just three things.Time, consistency, and ability to handle failureLet me explain:As Bill Gates once sa...

#10 Dr Alan Desmond - Starting a Plant-Based Revolution

05 Jul 2021

Contributed by Lukas

Dr Alan Desmond: Starting a Plant-Based Revolution You will often hear me say what matters most about nutrition is that you care about what you eat. I...

#9 LIVE - Why today is a great day

02 Jul 2021

Contributed by Lukas

There is one way to make every day a great day, and that’s to feel grateful.Gratitude is a superpower emotion that dissolves negativity and connects...

#8 LIVE - How your greatest struggle can become your greatest gift

30 Jun 2021

Contributed by Lukas

A powerful message that keeps being retold on the podcast is how our greatest struggle can often turn out to be our greatest gift. One of my first gu...

#7 Johnny Johnson - Making Alcohol-Free Drinks Taste GREAT!

28 Jun 2021

Contributed by Lukas

When I first started my alcohol-free (AF) adventure back in February 2014 AF-drinks were hard to find and tasted average at best. Today, they taste b...

#6 LIVE - 5 habits of the super successful

25 Jun 2021

Contributed by Lukas

Here’s my definition of success: Someone who is leading a vibrant, energised life full of contribution and purpose often in service of others.As par...

#5 LIVE - Don’t do what the 80 percent are doing

23 Jun 2021

Contributed by Lukas

Don’t do what the 80% are doingI refer to the brilliant Mark Twain, “When you find yourself on the side of the majority it's time to pause and ref...

#4 Laura Willis - How to prevent digital burnout

21 Jun 2021

Contributed by Lukas

Do you experience a constant digital tug towards your technology? Do you check your emails way more than is necessary? Do you double screen by flickin...

#3 LIVE - How to become more positive

16 Jun 2021

Contributed by Lukas

The no1 thing to know about positivity is that it's a skill you can learn and then train.Just imagine through your own efforts you can become more pos...