17488 - HELP I’ve lost my motivation

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Recorded04 Nov 2022

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Handlerec:9766008

Show notes

I clearly remember writing my second book, “Let’s Do This”, which is all about the science of motivation and thinking - I need some bloody motivation to finish this book, if only there was a book I could read” It's true. We all lose our mojo at times, so I want you to know, it’s not your fault.So don’t worry if you have lost some momentum. The key is to start back nice and easy and work your way up.BJ Fogg, not to be confused with Phileas, founder of the Stanford behavior design lab, suggests you, “Take your aspirations and break them down into tiny behaviours”So you start really small.Rather than going all in.Start so small that no matter what your level of motivation you simply have to do it.

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