¿Has oído hablar de la carbofobia? 🙅♂️ Descubre por qué el miedo excesivo a los carbohidratos en la dieta es una tendencia reciente. Gonzalo Rozas, nutricionista deportivo, nos guía en la diferencia clave entre carbohidratos simples y complejos y por qué los carbohidratos son esenciales en nuestra ingesta diaria (45-65%). 🍽️ No importa tanto la hora de consumo como la cantidad y calidad de los carbohidratos. 🕒📊 Los carbohidratos en sí no causan aumento de peso, sino el exceso de calorías de ...
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