¿Sientes que el estrés te abruma en esta vida agitada y acelerada? Únete al Dr. Alejandro Koppmann, psiquiatra de Clínica Alemana, para aprender estrategias prácticas y empáticas para lidiar con el estrés en estos tiempos de cambio. Descubre cómo diferenciar entre el estrés positivo y negativo, manejar respuestas normales y explorar técnicas efectivas para un bienestar emocional duradero. Si buscas consejos concretos para enfrentar el estrés, ¡este podcast es para ti! 🌟🧘♂️ ¿Te gustó? ...
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