¿Te has preguntado qué es la regulación emocional y cómo impacta en tu vida diaria? 🤔 ¿Sabías que tanto adultos como niños se ven afectados por este proceso? En este episodio, junto a Jaime Silva, psicólogo de Clínica Alemana, exploraremos la importancia de la regulación emocional en nuestra salud mental. 🌱Conoceremos las opciones terapéuticas para mejorar nuestra regulación emocional. 🛋️🧘 Obtendremos consejos prácticos para fortalecer esta habilidad en nuestra vida diaria. 💪🤗 ¡No te pierdas ...
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