🌟 Descubre qué es realmente el piso pélvico y cómo su correcto funcionamiento impacta en nuestra vida cotidiana. 🤰 ¿Tienes escapes de orina al hacer esfuerzo? Carolina Pantoja, kinesióloga de Clínica Alemana, nos brindará valiosas estrategias para mantener un piso pélvico saludable durante y después del embarazo. 💪 Además, exploraremos cómo la actividad física puede ser una aliada en el fortalecimiento del piso pélvico y cómo adaptarla a cada etapa de la maternidad. ¿Te gustó? ¡Co...
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