En este episodio, desmitificamos la idea de que el autocuidado es un lujo o algo exclusivo. Descubre cómo el cuidado personal es una necesidad esencial también para ti, sin importar tu estilo de vida o responsabilidades. Aprende estrategias prácticas para incorporar el autocuidado en tu rutina diaria y transforma tu bienestar físico, mental y emocional🌿💆♀️✨
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