327. Katie Burke on "Taking Care of You"

"Your energy is your most valuable resource. How do you make sure you're spending it on things that actually make a difference?" As the Chief People Officer at Hubspot, it is Katie Burke's job to take care of people. So when your job is other people — whether at work or at home — how do you take care of you? On this episode, Ali on the Run Show favorite Katie Burke shares 10 practical, tactical, super important ways to make sure your needs are met. And this isn't a fluffy self-care pep talk about reading before bed or taking baths on the weekend. This is about learning to play offense in your own life. (Look at me, using sports references!) Plus, Katie talks about why you should make a "worry list," offers her own take on the over-used phrase "self-care," and explains why this advice is especially important now. (For more, read Katie's just-published post, "Taking Care of You," here.) SPONSOR: Rise Run Retreat. Use code ONTHERUN for 10% off your Rise Run Retreat Virtual Retreat registration. Registration for this month's Virtual Retreat opens February 8. What we mention on this episode: "Take Care of You" by Katie Burke Katie Burke on Episode 252 of the Ali on the Run Show Katie Burke on Episode 84 of the Ali on the Run Show Katie Burke on Episode 70 of the Ali on the Run Show Brené Brown with Emily and Amelia Nagoski on Burnout The Idea of You Anti-Racism Daily newsletter The Energy Project Follow Katie: Instagram @katieburke16 Twitter @katieburke LinkedIn Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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