Align with Alice: Human Design Podcast
Episodes
044 | Human Design Not-Self & Signature Themes: How to Recognise Alignment in Real Life
18 Mar 2026
Contributed by Lukas
In Human Design, each energy type has what’s known as a Not-Self Theme and a Signature Theme.These are often spoken about in very simple terms… fr...
043 | Old Paradigm vs New Paradigm in Human Design
11 Mar 2026
Contributed by Lukas
Join me in this episode where I reflect on some situations I've recently observed… blame, hierarchy, competition, manipulative marketing, and ho...
042 | When life feels confusing: Working with eclipse energy, pisces season, mercury retrograde and Human Design gates 63 & 64
03 Mar 2026
Contributed by Lukas
Are you feeling it too?The feeling of wading through murky waters…. Questioning, second-guessing, sensing something is shifting but not yet seeing c...
041 | The gifts of your defined and undefined energy centres in Human Design
24 Feb 2026
Contributed by Lukas
Last week we explored the conditioning of the undefined energy centres — the ways we absorb, amplify and sometimes lose ourselves in energies that a...
040 | Working with the energy centres in Human Design...plus how to navigate the big energetic and astrological shifts with slowness and intention
19 Feb 2026
Contributed by Lukas
Are you feeling the shifting energetics too? It’s a big week….Saturn moving into Aries, eclipse season, a powerful New Moon and the beginning of t...
039 | 3 Line Profile Human Design: Experimentation, resilience & learning through life
10 Feb 2026
Contributed by Lukas
Join me in today’s episode where I explore the 3 Line profile in Human Design — often called the Martyr, but I like to describe the 3 line as an e...
038 | 10 ways Human Design has changed my life
05 Feb 2026
Contributed by Lukas
Join me in today's episode where I share a more personal reflection on my journey with Human Design and the ways it has genuinely changed my life…...
037 | Human Design and Cyclical Living: Honouring your cycles and redefining consistency
27 Jan 2026
Contributed by Lukas
In this episode I bring together the two frameworks or philosophies that underpin how I approach my life: Human Design and cyclical living.Join me as ...
036 | Projectors Human Design: Aura, being seen, recognition & invitations
21 Jan 2026
Contributed by Lukas
In this episode I dive into Projectors in Human Design, including the Projector aura, the desire to be seen, recognition, invitations and working with...
035 | Maiden to Mother: Navigating TTC, fertility, IVF and rewriting the stories you carry on the journey to motherhood
11 Jan 2026
Contributed by Lukas
In today’s episode, I’m sharing some insights from my work supporting women on their fertility journey.Join me as I explore the deeper subconsciou...
034 | The Tides are turning: The shifting energetics of 2026
04 Jan 2026
Contributed by Lukas
Welcome to 2026!I’m diving in today with an exploration of the shifting energetics as we say goodbye to 2025 and cross the threshold into the new ye...
033 | End of year reflections: intuition, listening to your body, being in process & navigating the end of the year
17 Dec 2025
Contributed by Lukas
I’m back this week with a personal episode and honest conversation about what it means to be in your own process while holding space for others, lis...
032 | Understanding your emotional wave in Human Design
10 Dec 2025
Contributed by Lukas
In this episode, we dive into what I see as one of the most transformative parts of Human Design….the emotional wave. If you have a defined Solar Pl...
031 | The whisper of your soul: Returning to the essence of you
03 Dec 2025
Contributed by Lukas
This is a raw, unfiltered, spontaneous episode where I share my reflections from my morning at the beach that moved me to tears. Not because of the ex...
030 | Strategy & Authority in Human Design: Returning to the Foundations
26 Nov 2025
Contributed by Lukas
In today’s episode, we’re returning to the foundations of Human Design — Strategy and Authority. Because while it’s tempting to skip ahead to...
029 | Deconditioning in Human Design: A raw conversation about shedding layers and becoming who you really are
19 Nov 2025
Contributed by Lukas
After an unexpected break from the podcast I’m back with an honest conversation about navigating my Saturn return, deconditioning, shedding layers a...
028 | Human Design For Children: Parenting By Energy Type
09 Oct 2025
Contributed by Lukas
In today’s episode we explore how Human Design can support the way you understand and parent your child. Because in a world where much of the parent...
027 | Human Design Projectors: You Are Not Lazy…You Are Efficient.
30 Sep 2025
Contributed by Lukas
In today’s solo episode I share a few personal reflections before diving into one of their most underrated Projector gifts which is their efficiency...
026 | Human Design for Motherhood and Parenting: Understanding Your Energy Type
18 Sep 2025
Contributed by Lukas
In today’s solo episode I share a few personal reflections from this eclipse season as well as diving into something I am very excited about and tha...
025 | Reclaiming joy in motherhood with Joy Activation Coach Danielle Brooker
08 Sep 2025
Contributed by Lukas
In this podcast episode I’m joined by Joy Activation Coach and mother, Danielle Brooker, to talk about what it really takes to access joy…not just...
024 | I Thought Human Design Was Confusing… And Then It Changed Everything
25 Aug 2025
Contributed by Lukas
After a short break, I’m back with a solo episode sharing reflections from the past six weeks of travel and how Human Design has been guiding me alo...
023 | Redefining busyness, rethinking timelines, reframing triggers and a different approach to healing with conversational hypnotherapy
09 Jul 2025
Contributed by Lukas
In today’s solo episode I’m sharing a few thoughts and reflections I’ve been having recently on busyness, birthdays, timelines and triggers as w...
022 | Postpartum Identity shifts, matrescence, motherhood and self-discovery with Ali Heppell
25 Jun 2025
Contributed by Lukas
In today’s episode I’m joined by Ali Heppell - postpartum doula, matrescence educator and women's circle facilitator - for a deeply honest con...
021 | When Manifestation Stops Making Sense: An Unpopular Opinion on Manifestation (that you might be feeling too)
19 Jun 2025
Contributed by Lukas
In today’s solo episode, I share my complicated thoughts and growing disillusionment with the manifestation space - not just the techniques or the t...
020 | Rediscovering Yourself in Motherhood with Courtney from Nourished Psychology
04 Jun 2025
Contributed by Lukas
In today’s episode I’m joined by psychologist and mother, Courtney from Nourished Psychology, to explore the deep identity shift that comes with b...
019 | Life & business updates, reflections and insights into gratitude, discomfort, letting go & uncertainty
21 May 2025
Contributed by Lukas
In today's episode I'm sharing a few insights, thoughts and reflections I've been having recently in life, business, in conversations I...
018 | Healing, Identity, Sobriety and the Power of EFT with Sophia Graniela
06 May 2025
Contributed by Lukas
In today’s episode I’m joined by Sophia Graniela, a women's identity and EFT tapping coach and host of the Her Journey Home podcast. Sophia sh...
017 | Surrender and let go hypnosis meditation to cultivate self-worth, self-love and self-compassion
29 Apr 2025
Contributed by Lukas
Is there something in your life that you so desperately want but no matter what you do, it forever seems just out of reach? Are you constantly strivin...
016 | Finding Love Over 30: How to Rewire Your Subconscious to Attract a Healthy Relationship
21 Apr 2025
Contributed by Lukas
In this episode, I'm joined by Emmie Morrissey, a Rapid Transformational Therapy (RTT) practitioner who helps women break free from toxic relatio...
015 | How to Navigate the Luteal Phase: Cycle Tracking, Symptoms, Emotions, Hormones and Cyclical Living
10 Apr 2025
Contributed by Lukas
In this episode, we dive into the often-overlooked luteal phase, the time between ovulation and your period. Whether you're trying to conceive, st...
014 | Lessons from "failing" at therapy and how I finally found healing through Rapid Transformational Therapy (RTT)
25 Mar 2025
Contributed by Lukas
Today's episode is a bit more of a personal one where I share my lessons and reflections from "failing" at therapy... of course the real...
013 | Finding Cycle Confidence: Sharing 5 Life-Changing Lessons About The Menstrual Cycle
18 Mar 2025
Contributed by Lukas
In today's episode I'm diving into all things cycle awareness, cyclical living and finding cycle confidence.Join me as I share five of my bigg...
012 | A Beginners Guide To Resting....how to rest, categories of rest and resting without guilt
04 Mar 2025
Contributed by Lukas
Today's episode came about as I've found myself recently going down a google rabbit hole of research into rest. Because I don't think I&#...
011 | A different perspective on emotional regulation
18 Feb 2025
Contributed by Lukas
In today's episode we're diving into the concept of emotional regulation. A common misconception I see is that emotional regulation equals con...
010 | Change, Pivots and Transformation... living a life of alignment and rediscovering what YOU want
04 Feb 2025
Contributed by Lukas
Today's episode is a little more personal as I share some thoughts and reflections I've been having lately and a few changes that I am making ...
009 | Fertility Awareness….What you need to know and sharing my story
19 Jan 2025
Contributed by Lukas
Fertility awareness is an incredibly powerful method of understanding your cycle whether you are wanting to achieve pregnancy, avoid pregnancy or simp...
008 | It is okay to seek support… but remember, you don't need fixing
11 Jan 2025
Contributed by Lukas
In today's episode I explore these two, almost opposing concepts… the first being you are enough exactly as you are, you don't need to conti...
007 | Who would have thought rest would be so hard? How to find balance and rest without guilt
30 Dec 2024
Contributed by Lukas
Do you find rest hard? If so, you're not alone.We live in a world that often equates busyness with self-worth and where many will share their busy...
006 | "I had a good childhood, I don't have any trauma"...So why does your childhood even matter?
18 Dec 2024
Contributed by Lukas
In today's episode we're diving into a topic that often comes up with clients on two ends of the spectrum and I wonder if you can relate to ei...
005 | Finding Calm Within The Chaos And Breaking Free From The Belief That Peace Lies Just On the Other Side
11 Dec 2024
Contributed by Lukas
It's that time of year again; the final stretch before the holidays. A time of year when it can feel like you're on a countdown and you're...
004 | Are you the researcher or the ostrich? Understanding your approach to motherhood.
04 Dec 2024
Contributed by Lukas
In this episode I have a question that might seem a little odd at first: Are you the researcher or the ostrich? Now, stick with me because I promise t...
003 | The Secret to Mastering your Positive Affirmations (without feeling like you're lying to yourself)
28 Nov 2024
Contributed by Lukas
In this episode I let you in on the secret to mastering your positive affirmations… without feeling like you are forcing it or lying to yourself. Be...
002 | The Hidden Power of your Subconscious Mind… and Debunking Some Common Hypnotherapy Myths
22 Nov 2024
Contributed by Lukas
In this episode I walk you through the incredible power of working with your subconscious mind…even if you are sceptical of hypnotherapy. Because I&...
001 | Welcome to the Align with Alice Podcast & Sharing my Story
15 Nov 2024
Contributed by Lukas
Welcome to Align with Alice, the podcast dedicated to helping women navigate the complexities of motherhood and self-discovery with compassion, confid...