Align with Alice: Human Design Podcast
015 | How to Navigate the Luteal Phase: Cycle Tracking, Symptoms, Emotions, Hormones and Cyclical Living
10 Apr 2025
In this episode, we dive into the often-overlooked luteal phase, the time between ovulation and your period. Whether you're trying to conceive, struggling with PMS or curious about cycle charting and cyclical living, this episode will help you understand what's really going on physically, hormonally, emotionally and energetically during this phase. Learn how to support your body with practical shifts through movement, exercise, nutrition and lifestyle and come to yourself with self-compassion in what many women find to be one of the most challenging times of their cycle. Enjoy! Alice x If you would like to learn more about Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Subscribe to the Align with Alice Substack HERE Listen to my free guided meditation 'LOVE' HERE
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