Send us a textWelcome back to The Endo Belly Girl Podcast! In today’s episode, I share five small—yet mighty—shifts that have made a huge difference in my own endo journey. If you’re feeling overwhelmed and not sure where to start, these are simple, actionable steps you can begin today to support your gut health, energy, and overall well-being. Whether you’re newly diagnosed or just want to feel a bit better, this episode is packed with gentle encouragement and real-life, sustainable tips.In today’s episode, you’ll hear about:A simple shift to achieve true hydration, better digestion, and steady energy.Why 2 eggs just isn't enough.The small thing I do that helps reduce inflammation, decrease pain, improve mood, and boost lymphatic flow.Practical ideas for resetting your circadian rhythm, and improving sleep and vitamin D levels.Simple strategies for creating a calming bedtime routine, and why this is vital for healing and feeling rested.Real-life examples and stories from my own journeyThank you for listening! If you enjoyed today’s episode, share it with a fellow endo warrior or leave a review. Your support means the world! Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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