Aligned to Rise Podcast
Episodes
Endo + Perimenopause Unpacked w/ Molly Sellers
18 Mar 2026
Contributed by Lukas
Send a textAre you between the ages of 35-50, have endo, and just been feeling a little “off” or “different” lately? In this candid and eye-op...
Why Endo Bloating is So Hard to Fix
11 Mar 2026
Contributed by Lukas
Send a textIf you have endometriosis and bloating is ruling your life (like looking six months pregnant by the end of the day no matter what you eat),...
More Than Food: A Whole-Body Approach to Endo Pain
04 Mar 2026
Contributed by Lukas
Send a textYou're eating a beautiful, anti-inflammatory diet, and yet your pain just won't budge. You're not doing it wrong. You'r...
The Unconscious Fear That May Be Blocking Your Fertility
25 Feb 2026
Contributed by Lukas
Send a textIn this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitio...
Can Diet Really Improve Fertility?
18 Feb 2026
Contributed by Lukas
Send a textIf you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper con...
The 4 Pillars Every Endo Healing Plan Needs
11 Feb 2026
Contributed by Lukas
Send a textIf you’ve tried everything for endometriosis, like diet changes, supplements, workouts, and doctors, but still feel stuck, this episode i...
Creating Change That Actually Lasts w/ Alicia Meek
04 Feb 2026
Contributed by Lukas
Send us a textIf you’re someone who’s capable, driven, and doing “all the right things,” yet still feels stuck, exhausted, or like you’re co...
Why Your Period is Your Fertility Report
28 Jan 2026
Contributed by Lukas
Send us a textWhat if your period wasn’t something to dread, but a powerful source of information about your body and your fertility?In this episode...
The Real Root Causes of Period Pain
21 Jan 2026
Contributed by Lukas
Send us a textPainful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your p...
5 Inner Shifts That Changed My Fertility Journey
14 Jan 2026
Contributed by Lukas
Send us a textIn this deeply personal episode, I'm sharing some of the most powerful inner shifts that changed everything in my 9-year fertility ...
What Actually Shifted Jennifer Edmonds’ Fertility Journey
07 Jan 2026
Contributed by Lukas
Send us a textIn this powerful episode, I’m joined by fertility yoga, Pilates, and breathwork teacher Jennifer Edmonds, whose personal journey throu...
What is Functional Nutrition and How Can It Help With Endo?
31 Dec 2025
Contributed by Lukas
Send us a text*This episode is a replay of episode 3, one of my most popular episodes of all time, which originally aired on September 27, 2023. I tho...
Step-by-Step Anti-Inflammatory Diet
24 Dec 2025
Contributed by Lukas
Send us a text*This is a replay of one of our most popular episodes to date, which originally aired as episode 71 on January 22nd, 2025. Enjoy!*Have y...
When Your Body Stores What You Ignore
17 Dec 2025
Contributed by Lukas
Send us a textYour symptoms are never random, they’re messages.In today’s episode, we dive into the emotional roots behind some of the most common...
Why Does Endometriosis Cause Infertility?
10 Dec 2025
Contributed by Lukas
Send us a textIn this episode, we take a look at the deeper connection between endometriosis and infertility, something I've lived, studied, and ...
Endometriosis Doesn't Always Get Worse w/ Katie Edmonds
03 Dec 2025
Contributed by Lukas
Send us a textYou’ve probably heard at some point that endometriosis is a lifelong, progressive disease that only gets worse with time. But the rese...
The Healing Power of Gratitude
26 Nov 2025
Contributed by Lukas
Send us a text*This episode was originally published November 22, 2023. But I thought that Thanksgiving week is a wonderful time to bring it back to t...
3 Patterns Keeping You Stuck in Gut + Hormonal Symptoms
19 Nov 2025
Contributed by Lukas
Send us a textIn this episode of Aligned to Rise, I break down the three hidden patterns that keep so many women stuck in cycles of bloating, fatigue,...
Energy Healing for Pain w/ Mike Sententia
12 Nov 2025
Contributed by Lukas
Send us a textIf you’ve ever lived with pain that just won’t quit, you know how exhausting it can feel to “try everything” and still wake up h...
The 3 Big Myths Keeping Your Hormones Stuck
05 Nov 2025
Contributed by Lukas
Send us a textIf you’ve been trying everything to balance your hormones, but yet you STILL feel tired, inflamed, moody, bloated, or off, this episod...
What No One Taught You About Your Cycle w/ Kate Douglas
29 Oct 2025
Contributed by Lukas
Send us a textHave you ever felt like you should understand your body by now, but no one ever really taught you how it works?In this episode, I’m jo...
The Dirty Truth About Constipation
22 Oct 2025
Contributed by Lukas
Send us a textConstipation might not be the most glamorous topic, but it’s one of the most important conversations we can have when it comes to gut ...
Pregnancy After Loss: The Beauty, the Fear, and Emotions
15 Oct 2025
Contributed by Lukas
Send us a textAfter eight years of infertility, IVF, and loss, I’m now 17 weeks pregnant with a little girl.But if I’m being honest, pregnancy aft...
Endometriosis, Emotions, + Trauma w/ Jennifer Schlueter
08 Oct 2025
Contributed by Lukas
Send us a textIn this fascinating conversation, I sits down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist and spiritual hypn...
The 6 Shifts That Changed Everything In My Fertility Journey
01 Oct 2025
Contributed by Lukas
Send us a textAfter 8 years of trying, countless tears, and the weight of endometriosis and infertility, I finally conceived naturally at age 36. But ...
Free from Chronic Pain Without Pills or Procedures w/ Laura Haraka
24 Sep 2025
Contributed by Lukas
Send us a textIf you’ve ever felt trapped in a cycle of pain, pills, and endless doctor visits, this episode is for you.My guest today, Laura Haraka...
My 8-Year Fertility Journey (+ A Big Surprise)
17 Sep 2025
Contributed by Lukas
Send us a text⚠️ Gentle Trigger Warning: This episode includes discussion of infertility, IVF, miscarriage, and pregnancy. Please take care of you...
Why You're Still Exhausted (+ Why More Coffee Isn't the Answer)
10 Sep 2025
Contributed by Lukas
Send us a textHow to fuel your body, honor your cycle, and finally reclaim the energy to go after your big dreams.Ever feel like no matter how much yo...
Beyond Hormones: The Hidden Metabolic Roots of PCOS + Infertility w/ Kara Becker
03 Sep 2025
Contributed by Lukas
Send us a textFunctional nutritionist Kara Becker joins me on the podcast today to reframe PCOS and fertility through a metabolic lens (think blood su...
The Hidden Roots of Chronic Pain
27 Aug 2025
Contributed by Lukas
Send us a textIf you’ve tried everything for your chronic pain, from supplements to massage to chiropractic work to medications, and nothing seems t...
The Brain-Pain Connection No One Talks About w/ Jill Mueller
20 Aug 2025
Contributed by Lukas
Send us a textWhat if your pain isn’t just in your body… but in your brain?In this episode, I sit down with physiotherapist and endo warrior Jill ...
100th Episode Special: 10 Lessons that Changed My Life
13 Aug 2025
Contributed by Lukas
Send us a textIn this milestone 100th episode, I’m sharing the 10 most powerful lessons I’ve learned over the past two years, through impactful ep...
5 Things I Quit for Better Hormone Health
06 Aug 2025
Contributed by Lukas
Send us a textIf your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is f...
You Are Not Your Diagnosis
30 Jul 2025
Contributed by Lukas
Send us a textIt’s easy to start identifying with the label you’ve been given, whether it's endometriosis, autoimmune disease, or chronic ill...
Is Stress Secretly Sabotaging Your Health Goals? w/ Molly McNamee
23 Jul 2025
Contributed by Lukas
Send us a textAre your workouts helping you, or secretly making your stress worse? In this episode of Aligned to Rise, I’m joined by Molly McNamee, ...
Your Body's Silent Fire: Understanding Inflammation w/ Dr. Megan Lyons
16 Jul 2025
Contributed by Lukas
Send us a textIn today’s episode, I’m joined by the brilliant Dr. Megan Lyons, doctor of clinical nutrition, founder of The Lyons’ Share Wellnes...
Where Woo Meets the Work
09 Jul 2025
Contributed by Lukas
Send us a textYou’re doing everything right. You're eating well, taking the supplements, doing all the “right” things, but something still ...
Welcome to Aligned to Rise!
02 Jul 2025
Contributed by Lukas
Send us a textBig news, my friend! This podcast (and my entire brand) just got a powerful glow-up. In this episode, I’m announcing the official rebr...
Tired? Here’s What to Eat About It
25 Jun 2025
Contributed by Lukas
Send us a textIn Part 2 of our fatigue series, we’re diving into how to actually support your energy through food, based on what your labs are telli...
5 Lab Markers That Explain Your Fatigue
18 Jun 2025
Contributed by Lukas
Send us a textYou’re sleeping, eating clean, and taking your supplement, but the fatigue is still relentless. In this episode, I’m breaking down 5...
Endo or Gut Issues? Here's the Difference
11 Jun 2025
Contributed by Lukas
Send us a textAre you tired of feeling bloated all the time and wondering whether it’s just “endo doing its thing” or something deeper with your...
How Pelvic Floor PT Can Ease Endo Pain w/ Dr. Danielle Owens
04 Jun 2025
Contributed by Lukas
Send us a textToday’s episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle O...
Healing Without Hustling: A Radical New Approach
28 May 2025
Contributed by Lukas
Send us a textHave you ever found yourself absolutely exhausted by your healing journey with endometriosis? If you feel like you’ve tried it all, in...
You're Not Broken
21 May 2025
Contributed by Lukas
Send us a textWelcome back to The Endo Belly Girl Podcast! In this heartfelt solo episode, I drop the science and steps to dive into an honest, compas...
The Power of Food: How Simple Changes Can Ease Endo Pain
14 May 2025
Contributed by Lukas
Send us a textHave you ever been told that food doesn't make a difference when it comes to endometriosis pain? Well, today's episode is here...
5 Tiny Shifts That Changed My Endo Journey
07 May 2025
Contributed by Lukas
Send us a textWelcome back to The Endo Belly Girl Podcast! In today’s episode, I share five small—yet mighty—shifts that have made a huge differ...
Root Causes Your Doctor May Have Missed
30 Apr 2025
Contributed by Lukas
Send us a textHave you ever been told that birth control is your only option for endometriosis—and that you should just learn to live with the pain?...
Pain Isn’t Just Physical
23 Apr 2025
Contributed by Lukas
Send us a textIn today’s episode, we dive deep into the all-too-familiar cycle of stress and pain that so many with endometriosis experience. If you...
Normal Labs, No Answers?
16 Apr 2025
Contributed by Lukas
Send us a textIn today's episode, we're unpacking a topic that resonates with so many dealing with chronic symptoms: the discrepancy between...
Histamine and Endometriosis: Connections and Strategies for Relief
09 Apr 2025
Contributed by Lukas
Send us a textJoin me in this week's episode where we unpack the connection between histamine and endometriosis. If you're an endo warrior ...
Period Just Started? Here's Exactly What I Do
02 Apr 2025
Contributed by Lukas
Send us a textWelcome back to The Endo Belly Girl Podcast! This episode is all about keeping it real and sharing what I actually do during my period t...
75% of Endo Warriors Had Less Pain After This One Change
26 Mar 2025
Contributed by Lukas
Send us a textDid you know that a 2012 study found that 75% of women with endometriosis who cut out gluten experienced a significant drop in pain? Tha...
My Endo Flares Playbook: 10 Tools for Relief
19 Mar 2025
Contributed by Lukas
Send us a textDownload your accompanying free Endo Flares GuideHave you ever taken pain medication during an endo flare, only to find that it doesn’...
From Nurse to Holistic Healer: Tiffany Davis’ Endo Journey
12 Mar 2025
Contributed by Lukas
Send us a textAre you feeling overwhelmed by conventional methods of managing endometriosis? Have you ever considered alternative healing modalities l...
The No-BS Guide to Getting an Endometriosis Diagnosis
05 Mar 2025
Contributed by Lukas
Send us a textDid you know that it takes an average of 7-10 years to get diagnosed with endometriosis? That’s nearly a decade of pain, confusion, an...
The 4 Hidden Causes of Bloating No One’s Talking About
26 Feb 2025
Contributed by Lukas
Send us a textHave you tried cutting out gluten, dairy, sugar, or even done an elimination diet—yet you’re still dealing with bloating? You’re n...
Endolls Supplements: My Honest Take
19 Feb 2025
Contributed by Lukas
Send us a textIf you’ve ever felt overwhelmed trying to figure out whether a supplement will actually help your endo or just drain your wallet, you’...
Endo + Constipation: The Unfiltered Guide to Finally Feeling Better
12 Feb 2025
Contributed by Lukas
Send us a textIf you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’...
Why Skipping Breakfast Is Wrecking Your Hormones (And How to Fix It)
05 Feb 2025
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endomet...
Yoga & Meditation: A Wellness Toolkit for Endo Warriors
29 Jan 2025
Contributed by Lukas
Send us a textHave you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today’...
Step-by-Step Anti-Inflammatory Diet
22 Jan 2025
Contributed by Lukas
Send us a textToday’s episode picks up where we left off last week, diving deeper into managing inflammation through diet. If you missed last week’...
How Gut Health Impacts Endometriosis Inflammation and Pain
15 Jan 2025
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast. If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure...
Holistic Sleep Support w/ Morgan Adams
08 Jan 2025
Contributed by Lukas
Send us a textToday, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles w...
Avoid These Top Detox Mistakes
01 Jan 2025
Contributed by Lukas
Send us a textHappy New Year! In light of the new year, today’s episode is all about detoxing. If you’ve been indulging in holiday treats (no ju...
Top 8 Mistakes for Endo Nutrition
18 Dec 2024
Contributed by Lukas
Send us a textIn today’s episode, I dive into 8 common mistakes people make when managing endometriosis. You don’t know what you don’t know, and...
10 Healthy Holiday Swaps
11 Dec 2024
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and acti...
Holistic Acne Solutions w/ Dr. Celeste Borghese
04 Dec 2024
Contributed by Lukas
Send us a textDealing with adult acne can be frustrating and often tied to deeper health issues like hormones and gut health. Today, I’m joined by D...
Steal My Top Strategies for Navigating the Holidays With Endo
27 Nov 2024
Contributed by Lukas
Send us a text*This is a re-release of an episode that originally aired November 15, 2023. I thought it would be helpful to bring this episode back ar...
Top 6 Nutrients for Endometriosis
20 Nov 2024
Contributed by Lukas
Send us a textGetting proper nutrition for endometriosis is a huge step in the healing process. But with all the misleading information out there, kno...
Food Sensitivities and Endo 101
13 Nov 2024
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast! In today’s episode, I’m diving into the fascinating link between food sensitivities, ...
PMS Unpacked: Causes, Symptoms, and Real Solutions
06 Nov 2024
Contributed by Lukas
Send us a textToday's episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn’t have to be your “no...
Everything You Need to Know About NAC for Endometriosis
30 Oct 2024
Contributed by Lukas
Send us a textIn this episode, we’re diving deep into NAC (N-Acetyl Cysteine), a popular supplement often discussed in the endometriosis community. ...
Endometriosis Surgery: Myths, Tips, and Holistic Recovery Support
23 Oct 2024
Contributed by Lukas
Send us a textToday, we’re diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If y...
Toxins and Hormone Disruption
16 Oct 2024
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast! Today marks the final episode in our hormone series, and we're diving into a super imp...
Progesterone and Endometriosis: Navigating the Hormonal Maze for Relief
09 Oct 2024
Contributed by Lukas
Send us a textIn today’s episode, we’re diving deep into progesterone—a crucial hormone for your body. Last week, we talked about its partner ho...
Estrogen and Endometriosis: Myths vs. Truths
02 Oct 2024
Contributed by Lukas
Send us a textToday’s episode is all about estrogen! Estrogen is often misunderstood and even villainized, but it’s actually an essential hormone ...
The Dance of Hormones: Navigating Your Cycle With Grace
25 Sep 2024
Contributed by Lukas
Send us a textAs the seasons shift into fall, today’s episode focuses on cycle syncing, a powerful way to align your life with your menstrual cycle....
Endometriosis and Empowerment: Molly Sellers' Story of Health Advocacy and Healing
18 Sep 2024
Contributed by Lukas
Send us a textIn this episode, I'm joined by my good friend and fellow nutritional therapy practitioner, Molly Sellers. We’ve shared quite the ...
5 Tips to Beat the Endo Bloat
11 Sep 2024
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast! Today, we're diving into a quick but valuable episode all about one of the most common...
Endometriosis and Thyroid Problems
04 Sep 2024
Contributed by Lukas
Send us a textIn today’s episode, we’re diving deep into the crucial connection between thyroid health and endometriosis. Did you know that those ...
From Endo Pain to Empowerment w/ Mona Haratianfar
28 Aug 2024
Contributed by Lukas
Send us a textIn today’s episode, I’m thrilled to chat with Mona Haratianfar, a Nutritional Therapy Practitioner, endo warrior, and she has PCOS. ...
My Path to Pain Free Periods With Endo
21 Aug 2024
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast! I’m so excited to celebrate our 50th episode with you! It’s hard to believe that we’r...
Zinc: The Essential Mineral for Endo Health
14 Aug 2024
Contributed by Lukas
Send us a textIn today's episode, we continue our mineral series by diving into all things zinc! Zinc is a vital mineral for managing endometrios...
Endometriosis and Immune System w/ Dr. Sarah Wilson
07 Aug 2024
Contributed by Lukas
Send us a textToday, I am thrilled to have Dr. Sarah Wilson join us. Dr. Wilson is a naturopathic doctor, founder of Advanced Women’s Health, a seri...
Magnesium: The Unsung Hero for Endo Warriors
31 Jul 2024
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast! Today, we're starting a new series on minerals, beginning with magnesium. Given that s...
Non Toxic Period Products for Endo
24 Jul 2024
Contributed by Lukas
Send us a textToday’s episode dives into a hot topic circling the internet: period products. A recent study reveals that tampons contain heavy metal...
Managing Chronic Stress and Endometriosis
17 Jul 2024
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast! Today is part two of our series on stress and its effects on endometriosis. If you haven’...
Stress and Endometriosis Pain: What's the Connection?
10 Jul 2024
Contributed by Lukas
Send us a textThis week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic whe...
Endo Q&A: Is Soy Bad for Endo? Are Eggs Bad for Endo? +More
03 Jul 2024
Contributed by Lukas
Send us a textToday's episode we're diving into your questions about endometriosis in another exciting Q&A session. I love answering you...
The Power of Community for Endometriosis
26 Jun 2024
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast! In today’s episode, I dive into the inspiration behind starting the Endo Warrior Circle...
The Four Foundations of Endo Health
19 Jun 2024
Contributed by Lukas
Send us a textThis week’s episode is all about the four foundations of endo health. I’m super excited about the upcoming launch of the Endo Warrio...
Endometriosis and Fatigue: What's the Deal?
12 Jun 2024
Contributed by Lukas
Send us a textIn today’s episode, I’m talking about a common symptom for us endo warriors: fatigue. Often, we don’t realize how tired we are unt...
Exercise for Endometriosis w/ Amy Grace
05 Jun 2024
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast! Today, I am excited to dive into exercise for endometriosis with Amy Grace. Amy is a fitnes...
Red Flags to Watch for in Endo Care
29 May 2024
Contributed by Lukas
Send us a textThis week’s episode dives into red flags to look for when choosing doctors or practitioners to help you through your endo journey. The...
10 Simple Steps to a Healthier Gut
22 May 2024
Contributed by Lukas
Send us a textIn today’s episode, I dive into my favorite topic: gut health, focusing on foundational practices that often get overlooked. I have my...
The Truth About Supplements for Endometriosis w/ Kate Mahoney
15 May 2024
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast! Today I dive into understanding supplements with my friend and mentor Kate Mahoney, a funct...
Mind, Body, Spirit: A Holistic Approach to Endometriosis
08 May 2024
Contributed by Lukas
Send us a textIn today’s episode, I delve into the holistic approach to the endometriosis healing journey. Endometriosis is a full-body disease, and...
Demystifying the Endometriosis Diet
01 May 2024
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast! In this week’s episode, I discuss “the endometriosis diet.” Contrary to popular bel...
Unveiling Hidden Fertility Barriers w/ Deidre Bloomquist
24 Apr 2024
Contributed by Lukas
Send us a textThis week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist. She is a functional n...
Navigating Fertility and Endometriosis with Acupuncture w/ Allison Locke
17 Apr 2024
Contributed by Lukas
Send us a textIn today’s episode, we continue our Infertility Awareness series by diving into the world of Traditional Chinese Medicine with Allison...