Send a textAre you between the ages of 35-50, have endo, and just been feeling a little “off” or “different” lately? In this candid and eye-opening episode, we welcome back functional nutritionist Molly for a deep dive into perimenopause (what it is, how it intersects with endometriosis, and what you can start doing today to support your body through this transition).Molly first joined us back on Episode 54 (September 2024) to share her personal health journey, including her stage four endometriosis diagnosis and successful excision surgery. Now she's back to talk about the next chapter: navigating perimenopause, something she's currently living through firsthand and helping clients navigate.In this episode, we cover:What perimenopause actually is and why it can start as early as your mid-30sThe three stages of perimenopause and what to expect at each oneThe surprising overlap between endo symptoms and perimenopause symptoms (and how to tell them apart)How fluctuating estrogen and progesterone affect your ligaments, mood, sleep, anxiety, and moreWhy perimenopause has been called "the second puberty"The role of minerals in midlife hormone healthWhat HTMA (Hair Tissue Mineral Analysis) testing is and why it can reveal what standard blood work missesCommon mistakes women make in perimenopause The truth about protein, blood sugar balance, and why eating more can actually help you lose weightHormone Replacement Therapy (HRT) and bioidentical hormones — what endo warriors need to know before going that routeResources & Links Mentioned:Molly's first episode: Episode 54 (September 2024)Instagram: @goodforyoufdWebsite: www.goodforyoufood.net Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookAligned Period ResetWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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