Send us a textWelcome back to The Endo Belly Girl Podcast! This episode is all about keeping it real and sharing what I actually do during my period to make it more manageable. As an endo warrior, I have those days where I just want to curl up and do nothing. Today, I'm sharing the six things that have made a world of difference for me during my period. In today's episode, you will hear about:My journey from intense period pain to a more manageable cycle.The importance of preparing for your period days in advance.Six key strategies I use to support my body during my periodThe impact resting and taking care of myself has on my entire cycle.Thank you for tuning in and don't forget to reach out with your thoughts. If you enjoyed today’s episode, please leave a review. Hearing from you keeps me going!Enjoy the rest of your day, and remember, take some time to breathe and relax if you’re also navigating your period. You’ve got this! Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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