Aligned to Rise Podcast
Episodes
Navigating Mental Health With Infertility w/ Jessica Sorensen
10 Apr 2024
Contributed by Lukas
Send us a textToday’s episode is the second of this month-long series about infertility awareness. I'm thrilled to have Jessica Sorensen, a ...
A Journey Through Infertility: Loss, Healing, and Hope
03 Apr 2024
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast! This month, in honor of National Infertility Awareness Week, we're diving deep into a ...
Gut Health and Endometriosis w/ Lindsay Little
27 Mar 2024
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast! In today’s episode I talk with my dear friend, Lindsay Little, about my favorite topic: g...
The Hidden Costs of Birth Control w/ Crystal Felice
20 Mar 2024
Contributed by Lukas
Send us a textIn today’s episode I'm thrilled to be joined by Crystal Felice, a former Pharmacist who's now a functional practitioner. T...
Unlocking the Power of Functional Blood Chemistry for Endo
13 Mar 2024
Contributed by Lukas
Send us a textIn this week’s episode, I'm delving into an exciting addition to my nutrition practice: functional blood chemistry. Functional te...
The Role of Gut Health in Managing Endometriosis
06 Mar 2024
Contributed by Lukas
Send us a textToday, I'm thrilled to dive into one of my favorite topics: gut health! You might be thinking, how is this related to endometrios...
Understanding Endometriosis w/ Katie Edmonds
28 Feb 2024
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast! I am thrilled to have Katie Edmonds on the show today. Katie is what you might call a pow...
Decode Your Menstrual Cycle: Unravelling Hormonal Shifts, Fertility Cues, and more
21 Feb 2024
Contributed by Lukas
Send us a textIn today’s episode I delve into the intricacies of the menstrual cycle. It's something that often gets overlooked in our educat...
Supporting a Loved One with Endometriosis w/ Jose Chavez
14 Feb 2024
Contributed by Lukas
Send us a textWelcome back to the Endo Belly Girl Podcast, and Happy Valentine’s Day! In the spirit of this love-filled occasion, I thought it would...
Empowering Women to Manage PCOS & Endometriosis Naturally w/ Aditi Guha
07 Feb 2024
Contributed by Lukas
Send us a textIn this week's episode of the Endo Belly Girl Podcast, we're thrilled to have Aditi Guha, a PCOS nutritionist, joining us. We&...
Blood Sugar: The Key to Hormonal Balance?
31 Jan 2024
Contributed by Lukas
Send us a textWelcome back to The Endo Belly Girl Podcast, the sanctuary where we delve into all things endometriosis and how they affect our lives. I...
The Holistic Path to Hormonal Health w/ Audrey Gerber
24 Jan 2024
Contributed by Lukas
Send us a textIn today's episode, I sit down with the insightful herbalist and integrative health coach, Audrey Gerber, to explore the body'...
Interpreting Symptoms Part 2: Nutrient Deficiencies, Blood Sugar, and Essential Fatty Acids
17 Jan 2024
Contributed by Lukas
Send us a textWelcome to The Endo Belly Girl Podcast! In today's episode, we're continuing our exploration of what your body might be tellin...
From Pelvic Pain to Pelvic Wellness w/ Dr. Emily Mason
10 Jan 2024
Contributed by Lukas
Send us a textToday, I'm thrilled to have Dr. Emily Mason, a pelvic floor physical therapist, women's health coach, and yoga instructor on t...
Interpreting Symptoms Part 1: Digestive Symptoms and What They Actually Mean
03 Jan 2024
Contributed by Lukas
Send us a textIn today's episode, we're diving deep into the world of digestive symptoms and what they may reveal about your body's nee...
7 Life Lessons Learned From Being an Endo Warrior
27 Dec 2023
Contributed by Lukas
Send us a textWelcome back to another episode of The Endo Belly Girl Podcast! In today's episode, I reflect on the life lessons I have learned as...
Navigating a Gluten Free Diet and Celiac Disease w/ Alexa Prass
20 Dec 2023
Contributed by Lukas
Send us a textJoining us today is Alexa Prass, a registered dietitian with a personal and professional history in navigating the complexities of celia...
Endo Q&A: How Effective is Serrapeptase? Are Castor Oil Packs Helpful For Endo? +More
13 Dec 2023
Contributed by Lukas
Send us a textToday's episode is a special one; we're diving into all YOUR burning questions in our second Q&A session! A huge thank yo...
What is a Root Cause Approach for Endometriosis?
06 Dec 2023
Contributed by Lukas
Send us a textToday, we're tackling the concept that's at the heart of real healing—getting to the root of the problem. We're not jus...
Embracing Transformation Through Breath w/ Mary O'Dwyer
29 Nov 2023
Contributed by Lukas
Send us a textToday we have a truly transformative episode for you. We're joined by the remarkable Mary O'Dwyer, a Transformational Breath f...
The Healing Power of Gratitude
22 Nov 2023
Contributed by Lukas
Send us a textToday we are diving deep into how cultivating gratitude can transform our lives, particularly when facing a chronic condition such as en...
Endometriosis and the Holidays: Finding Joy without Sacrificing Health
15 Nov 2023
Contributed by Lukas
Send us a textIn this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while m...
Holistic Healing vs. Western Medicine: Finding the Perfect Balance for Endometriosis
08 Nov 2023
Contributed by Lukas
Send us a textIn today's episode, we dive deep into the delicate dance of finding balance when it comes to managing endometriosis. We will take a...
Exercise and Endometriosis: Tips for a Personalized Approach w/ Molly McNamee
01 Nov 2023
Contributed by Lukas
Send us a textIn today's episode, we have a very special guest joining us. Molly McNamee, the founder of MFIT Workouts, will be sharing her exper...
A Day in My Life as an Endo Warrior: A Behind-the-Scenes Peek
25 Oct 2023
Contributed by Lukas
Send us a textIn this special episode, I am taking you behind the scenes for a day in my life as an endo warrior. I'll be sharing the details of ...
3 Best Supplements for Endometriosis
18 Oct 2023
Contributed by Lukas
Send us a textSupplement sales has become a monster industry these days. You walk into the health food store and there are aisles and aisles of differ...
What is Endometriosis Really?
11 Oct 2023
Contributed by Lukas
Send us a textLet's face it, endometriosis is...well...complicated. In simple terms, it is a disease where tissue similar to the endometrial lini...
Endo Nutrition Q&A: What foods cause bloating? What foods help lower estrogen? +More
04 Oct 2023
Contributed by Lukas
Send us a textDo you have burning questions about endometriosis and nutrition that you have been dying to be able to ask?Today is your lucky day! I ha...
What is Functional Nutrition and How Does it Help With Endo?
27 Sep 2023
Contributed by Lukas
Send us a textToday's episode is jam-packed and it answers the question that I receive often of "Alyssa, what exactly do you DO?"I got ...
What is the Best Diet for Endometriosis?
27 Sep 2023
Contributed by Lukas
Send us a textLet's be real, there is so much confusion out there when it comes to "the endometriosis diet." The truth is that there is...
Top 5 Things You Need to Know About Nutrition for Endometriosis
27 Sep 2023
Contributed by Lukas
Send us a textThe internet becomes a huge wild west when it comes to nutrition advice for endometriosis.Stop getting lost in the endless rabbit hole t...
Welcome to the Endo Belly Girl Podcast
17 Sep 2023
Contributed by Lukas
Send us a textThe Endo Belly Girl Podcast, hosted by Alyssa Chavez, teaches endo warriors how to take their health into their own hands. Do you want t...