Send us a textToday, I'm thrilled to have Dr. Emily Mason, a pelvic floor physical therapist, women's health coach, and yoga instructor on the show. Emily brings an abundance of knowledge and passion to our conversation that you won't want to miss, especially if you find yourself struggling with pelvic pain. So, grab a cup of tea, settle in, and prepare to be empowered with valuable insights into pelvic wellness and holistic health care from Emily.In this enriching episode, you'll hear:- Emily Mason's personal health journey, from struggling with persistent back pain to discovering the transformative power of yoga and pelvic floor therapy.- An introduction to the fundamentals of pelvic floor health and its significance for both pain relief and overall well-being.- A discussion on common misconceptions around kegel exercises and why individualized pelvic floor therapy is crucial.- Dive into holistic approaches to managing pelvic floor issues, including the synergy of yoga, nutrition, and lifestyle choices.- Exploring how tracking menstrual cycles and adjusting life rhythms can lead to better hormonal balance and wellness.- Insight into the unique treatment methods used in pelvic floor therapy, such as heat applications, tens units, and topical pain relief.- An eye-opening look at how stress, sleep, and relationship dynamics can impact your pelvic floor health.- Real-life examples of how Emily's pelvic wellness practice incorporates a comprehensive approach, from internal examinations to personalized health coaching.- Learn about cycle syncing and how adapting to the four phases of the menstrual cycle can improve your life.- Resources provided by Emily Mason, including access to her website, social media, and newsletters, for those eager to learn more about pelvic floor health.Whether you're dealing with endo belly, pelvic pain, or simply interested in enhancing your overall health, this episode is packed with actionable advice and heartfelt encouragement for your journey. So, let's deepen our understanding of the intimate connection between our bodies and our health.Connect w/ Emily: Website: empelvicwellness.com Be sure to check out her Free E-Book - "Nurturing Your Pelvic Floor - A Holistic Guide to Pelvic Wellness" that goes through the 6 vital pillars to a healthy pelvic floor.Instagram: @emilymasonpelvicwellness Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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