Send us a textConstipation might not be the most glamorous topic, but it’s one of the most important conversations we can have when it comes to gut health (and hormone health too!).In this episode, we get real about what your poop is trying to tell you, from simple daily habits that can make a big difference to the deeper root causes that often get overlooked. Whether you’re struggling with bloating, sluggish digestion, or feeling “stuck” in more ways than one, this episode will help you understand what’s actually going on inside your body, and how to finally get things moving again.In this episode, you’ll learn:What constipation really means (and the signs you might be missing)The 3 foundational habits that support healthy digestionWhy your nervous system and emotions play a huge role in your digestive healthFunctional root causes to explore, from low stomach acid to microbial imbalances and bile flow issuesWhen to look deeper with a GI-MAP or SIBO testResources mentioned:The Gut Reset Series (free 3-part workshop series) Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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