Send us a textToday’s episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo, and practical ways to support your body physically alongside all things diet and lifestyle.In this episode, you’ll hear about:Dr. Danielle Owens’ journey into pelvic floor physical therapy and why this field is so crucial for women’s healthThe broad range of conditions pelvic floor PT can support—including endometriosis, prenatal and postnatal care, incontinence, pelvic pain, and moreHow chronic pain and the sympathetic nervous system can lead to full-body tension (think pelvic floor, jaw, shoulders) and what that means for period painThe role of fascia: what it is, why it's important, and how it connects your body from head to toeUnderstanding referred pain—why pelvic dysfunction and endo pain can show up in surprising places, even the shouldersVisceral manipulation: what it is, how it helps post-surgical adhesions, and why it’s key for pain relief after abdominal surgeriesThe importance of breathwork and deep belly breathing for pain relief, muscle relaxation, digestion, and healthy bowel movementsWhat the pelvic floor actually is, who has one, and how dysfunction can affect your daily life (think leaking, constipation, and pain)What to expect from a pelvic floor PT visit (hint: it’s more than just Kegels!), including how to identify tight vs. weak muscles and why personalized approaches matterRed flags that suggest it’s time for pelvic floor supportTips for finding a qualified pelvic floor PT Resources & Links:Connect with Dr. Danielle Owens on Instagram: @pelvitone.physical.therapyVisit her website: pelvitonefromhome.com Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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