Send us a textIn today's episode, I sit down with the insightful herbalist and integrative health coach, Audrey Gerber, to explore the body's natural rhythms and the powerful role of herbs in supporting hormonal balance. Audrey brings to light her own journey and shares invaluable knowledge that could redefine your relationship with your well-being. Prepare to be inspired and enlightened as we peel back the layers of hormonal health with care, expertise, and a touch of nature's best.In this episode, you'll hear:- Deep insights into the role of herbs, including promoting liver and nervous system health- A discussion about bio-individuality and the importance of tailoring herbal and dietary protocols to the individual.- Common symptoms of hormonal imbalance such as mood swings, cramping, acne, and how addressing these issues at the root can lead to a healthier lifestyle.- The relationship between gut health, endometriosis, and hormones.- Perspectives on the education gap surrounding menstrual cycles and how empowering knowledge can prevent delays in the diagnosis and treatment of conditions like endometriosis.- The far-reaching effects of a dysregulated nervous system, underlining the need for creating a regulated and safe environment for it to function optimally.- How reattuning to one's body signals and intuition can lead to better stress management and enhance overall well-being.This conversation is a treasure trove of wisdom for anyone experiencing hormonal imbalances or simply seeking to understand their body better. Tune in, take notes, and embrace the empowering journey towards a balanced and healthful life. Connect with Audrey:Website: https://www.spotlessgirl.com/Membership: https://www.spotlessgirl.com/no-stress-pmsInstagram: @audreygerber_Resources:Watch the free bonus interview with Alyssa Chavez and Audrey Gerber where we discuss the connection between hormones, gut health, adrenals, and more! Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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