Send us a textIn today’s episode I delve into the intricacies of the menstrual cycle. It's something that often gets overlooked in our education, but understanding it can empower us with valuable insights into our bodies. We're all familiar with the basics: a 28-day cycle, ovulation on day 14, followed by menstruation. But there's so much more to explore beyond these surface-level facts. To truly understand our bodies, we need to dig into what's happening during each phase of the cycle. It's about going beyond the calendar dates and getting to know the inner workings of our menstrual cycle.In this episode, you’ll hear:-Understanding the four phases of the menstrual cycle: the follicular phase, ovulation, luteal phase, and menstruation; each phase has its own unique characteristics and functions within the cycle.-How these phases are not isolated events, but rather intricately connected and dependent on each other; the actions and changes in one phase often set the stage for the next, creating a seamless flow throughout the cycle.-When your body produces key hormones such as estrogen and progesterone during each phase, and understanding these hormone fluctuations can provide insight into physical and emotional changes experienced throughout the cycle.-What you may feel during each phase of the menstrual cycle, from energy levels and mood swings to physical symptoms, and why recognizing these fluctuations can help you better manage your well-being throughout the month.-The difference between the fertility awareness method and the rhythm method, and how you can track biological signs like basal body temperature and cervical mucus to determine fertile and infertile days.This episode is packed full of information that you don’t want to miss! By delving into your menstrual cycle, you'll gain a deeper understanding of why you experience certain emotions and physical sensations throughout the month. This knowledge will empower you to navigate hormonal shifts with ease and grasp a clearer picture of what's happening inside your body. Resources: Taking Charge of Your Fertility by Tony Weschler Association of Fertility Awareness Professionals Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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