Send us a textToday, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she’s on a mission to help women achieve better sleep—naturally and sustainably.We all know sleep is essential, but Morgan dives deep into why it’s so critical for every aspect of our health. She shares her personal story and provides actionable tips to help you get the quality sleep you deserve, even if you’ve been struggling for years.In this episode, you’ll hear:-Morgan’s personal journey from insomnia to holistic healing.-Why sleep is vital and how it affects every area of your life.-How sleep quantity and quality matter—but it’s not just about the “8-hour rule.”-What “social jetlag” is and how to prevent it.-Sleep trackers and whether it’s good for you to use them.-Easy strategies to support your circadian rhythm.-How meal timing and specific dinner foods can promote restful sleep.-The truth about supplements for sleep: what works, what doesn’t, and why quality is key.-How alcohol impacts your sleep (and tips to navigate it).-The importance of REM sleep and how to support this vital sleep phase.-Why waking up in the middle of the night is normal—and what to do about it.Sleep plays a pivotal role in managing overall health, especially if you’re navigating conditions like endometriosis. Learning how to support your sleep is key to having the best quality of life you can have. Check out Morgan’s free guide to navigating waking up at 3am down below! Connect w/ Morgan:Free guideWebsiteInstagramLinkedIn Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related