Send us a textIn this episode, I'm joined by my good friend and fellow nutritional therapy practitioner, Molly Sellers. We’ve shared quite the journey together—both professionally and personally—and today, Molly is here to share her inspiring story. As a women’s health advocate and endometriosis warrior, Molly’s experiences have shaped her approach to helping other women navigate their health journeys.You’ll hear about how Molly and I connected, how we worked together through her endometriosis struggles, and the importance of having the right support system when managing your health. Plus, we dive into the ups and downs that are part of the healing journey and why it’s essential to listen to your body.In this episode, you’ll hear:-Molly’s personal journey: How her own health struggles with endometriosis led her to become a nutritional therapy practitioner dedicated to helping women.-Our story: How Molly and I met, and why working together helped her find clarity and support, even as a professional in the field.-The importance of finding the right doctor: Why it's crucial to feel cared for and empowered when seeking medical advice.-Advocating for yourself: How to trust your instincts and listen to your body—because no one knows it better than you.-Navigating health ups and downs: Molly shares her personal experiences and the reality that healing is never linear. Patience and persistence are key.-Creating a new normal: It's not about achieving "normal"; it’s about discovering what’s best for your body and creating balance.-Letting go of control: Why trying to control every aspect of your health may actually be holding you back, and how releasing that control can lead to deeper healing.-Self-care and joy: How prioritizing fun and joy in your life is just as important as nutrition and exercise when it comes to overall health.Your health journey is personal, and it’s not just about food or exercise—it’s all-encompassing. Be proactive and make changes now, before your health forces you to. Advocate for yourself because you know your body best. And most importantly, make time for joy and fun—it’s OK to enjoy life and let go of perfection.Connect w/ Molly:WebsiteInstagram Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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