Send us a textToday’s episode is all about estrogen! Estrogen is often misunderstood and even villainized, but it’s actually an essential hormone that plays a crucial role in women's health. While hormonal imbalances are usually just symptoms of deeper issues, many misconceptions about estrogen persist—especially in relation to endometriosis. In today’s episode, I’ll break down what estrogen really does, how it impacts your body, and its connection to endometriosis symptoms.In this episode, you’ll hear:-The vital role estrogen plays in hormonal health and why it’s more beneficial than you might think.-How low estrogen levels can happen in women with endometriosis, and the signs to look out for.-Why birth control contains synthetic hormones, and what that means for balancing your hormones.-The key differences between excess estrogen and estrogen dominance, and the symptoms associated with both.-How excess estrogen impacts endometriosis and what that means for managing your condition.-Practical, natural ways to start balancing estrogen levels and support your hormonal health.Stay tuned for upcoming episodes where I’ll dive into progesterone, its relationship with estrogen, and how to detox excess estrogen from your body naturally. Remember, hormone imbalances are symptoms of underlying root causes—addressing these can help you achieve long-term hormonal balance.If you have questions about estrogen balance, endometriosis, or need support, feel free to reach out!Resources:Episode 28Episode 55 Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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