Send us a textAs the seasons shift into fall, today’s episode focuses on cycle syncing, a powerful way to align your life with your menstrual cycle. Just like the changing seasons, women’s bodies go through natural phases each month. Unfortunately, our society tends to overlook these fluctuations, but by learning how to support your cycle with the right foods, movement, and daily routines, you can promote hormonal balance and improve your overall well-being.In this episode, you’ll hear:-The Follicular Phase (Spring): How this phase after menstruation mirrors spring, and the best foods and exercises to fuel your energy and support your hormones. -Seed Cycling for Hormonal Balance: Discover the best seeds to consume at different points in your cycle to balance hormones naturally.-The Ovulatory Phase (Summer): A high-energy time like summer—learn about the foods and workouts to maximize this phase for better health.-The Luteal Phase (Autumn): This phase, similar to fall, is a time for winding down. Learn how to nurture yourself with calming foods and activities for hormone health.-The Menstrual Phase (Winter): A time for rest and release, much like winter. Discover foods that support your body as it sheds the uterine lining, and find the best restorative movements.Making even small changes to sync your routine with your cycle can significantly improve your energy, mood, and overall health. Start by focusing on one phase, and remember—women’s bodies are cyclical by nature, and it’s time to honor that! Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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