Send us a textToday’s episode dives into a hot topic circling the internet: period products. A recent study reveals that tampons contain heavy metals, raising concerns about their safety. In this episode, I explore why this is alarming for consumers and discuss safer alternatives for managing your period.In this episode, you’ll hear:-Findings from UC Berkeley's Study: Some details about the recent research from UC Berkeley, which found heavy metals like arsenic and lead in tampons, including both conventional and organic cotton products.-Health Concerns for Women: Why the presence of heavy metals in tampons is a significant health concern and how these substances can affect your body.-Organic Cotton Pads: Why organic cotton pads might seem like a better alternative but may still be problematic due to the potential of using the same materials as tampons.Avoiding Conventional Products: Why you need to avoid conventional tampons and pads that contain additional chemicals and fragrances that can disrupt your hormones.-Exploring Menstrual Cups and Discs: An overview of menstrual cups and discs, including tips on how to choose the best one for you and their pros and cons.-Period Underwear: Information on period underwear and what to consider when selecting what is right for you.Being informed about what comes in contact with our body is crucial, especially if you have endometriosis. If you’re worried about heavy metal levels in your body, tests like the HTMA (Hair Tissue Mineral Analysis) can be done with a functional practitioner. This episode is about informing and not to scare you, and provide you with the tools you need to live a better healthier life. Resources:Episode infoUC Berkely Research Article Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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