Send us a textToday's episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn’t have to be your “normal.” In this episode, I break down everything you need to know about PMS, from why it happens to what you can do to find relief. Let’s dig into the root causes and learn actionable steps for balancing your hormones and reducing those monthly symptoms.In this episode, you’ll hear:-Myth-busting PMS: Debunking common myths about PMS and why we’ve accepted it as normal.-What PMS Really Is: Defining PMS, the usual symptoms, and the reasons behind them.-The Hormone Connection: Understanding the hormonal shifts that influence PMS—and why hormones often take the blame.-Practical Support for PMS Relief: Actionable tips to support hormone balance and reduce PMS symptoms naturally.-Getting to the Root Cause: Exploring what deeper imbalances may be contributing to PMS.-The Gut-Hormone Connection: How gut health significantly impacts your hormones and PMS symptoms.If you’ve been working on the basics but aren’t seeing the results you want, it might be time to go deeper with a practitioner, especially to support gut healing. Download my free Ultimate Guide to Building Your Own Endometriosis Diet below—this guide will support your gut health and hormonal balance!Resources:Free Endo Diet GuideEpisode 1Episode 34Episode 37Episode 55Episode 56Episode 57 Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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