Send us a textHave you tried cutting out gluten, dairy, sugar, or even done an elimination diet—yet you’re still dealing with bloating? You’re not alone! While diet plays a role in digestion, it’s not always the root cause of bloating.In today’s episode, we’re getting to the bottom of persistent bloating and uncovering the real reasons why it’s happening. I’ll be sharing the four biggest culprits behind stubborn bloating and, most importantly, what you can do to start feeling relief.In this episode, you’ll hear:-The biggest myths about bloating vs truths-How digestive dysfunction happens and why it matters-The role of bile flow and fat digestion in bloating-What SIBO and dysbiosis are—and how they trigger bloating-How your nervous system affects digestion and gut health- Actionable steps to support digestion and finally reduce bloatingIf you’ve tried everything and still can’t get relief, I’d love to help! Book a free consultation, and let’s dig deeper into your symptoms to find the root cause.Plus, something exciting is coming in April to support your gut health! Stay in the loop by subscribing to the podcast and grabbing my free Endo Diet Guide—you’ll also get exclusive updates straight to your inbox. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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